David Lloyd Chorley

Timetable

Time 06:00 - 07:00

Les Mills Sprint
06:30
Duration 30 min
Les Mills Sprint
Studio Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Wellness Circuits
09:30
Duration 55 min
Wellness Circuits
Studio Synrgy Area
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 10:00 - 11:00

Aqua
10:05
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Club Session
10:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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LES MILLS TONE™
10:35
Duration 45 min
LES MILLS TONE™
Studio High Impact
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Pilates
10:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
10:35
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360- Total Body
10:45
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Area
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 11:00 - 12:00

Hatha Yoga
11:35
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Orange 3
17:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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DL Kids Dance (5-7yrs)
17:15
Duration 45 min
DL Kids Dance (5-7yrs)
Studio DL Kids Area 1
Dance
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Mini Dance
17:15
Duration 45 min
Mini Dance
Studio DL Kids Area 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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F.I.T. Swim ASA Stage 8.
17:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

SYNRGY 360 Family Fitness (8 years and over)
18:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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DL Kids - Dance
18:00
Duration 60 min
DL Kids - Dance
Studio DL Kids Area 2
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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DL Kids Racquet Sports
18:00
Duration 60 min
DL Kids Racquet Sports
Studio DL Kids Area 1
Other
all
An introduction to several racquet sports through fun games and activities
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Fast Track Tennis
18:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 4
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Swim All Stars Assessment.
18:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
18:15
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Pilates
18:15
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
All Stars Badminton Club Session
18:30
Duration 60 min
All Stars Badminton Club Session
Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
A Club session for our Allstars Members to further practise their new skills in a club session environment
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Time 19:00 - 20:00

Swim Adult - Beginner.
19:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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BODYPUMP
19:05
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Gym X Fit
19:10
Duration 30 min
Gym X Fit
Studio Synrgy Area
Strength & Conditioning
all
Gym X Fit is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. With different 'workouts of the week' (WOW), you will compete with yourself to do as may sets/reps as possible in the times given.- and see improvements as you get fitter week after week!
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Les Mills Sprint
19:15
Duration 30 min
Les Mills Sprint
Studio Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Hatha Yoga
19:30
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Badminton Club - Session
19:30
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS TONE™
20:00
Duration 45 min
LES MILLS TONE™
Studio High Impact
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
Want to book this class? Member login
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