David Lloyd Chorley

Timetable

Time 06:00 - 07:00

Blaze
06:20
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Les Mills Sprint
09:15
Duration 30 min
Les Mills Sprint
Studio Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Legs, bums & tums
09:30
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Pilates
09:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
09:50
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Synrgy 360 - Core
10:15
Duration 30 min
Synrgy 360 - Core
Studio Synrgy Area
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Tennis Coaching & Matchplay - Intermediate
10:30
Duration 90 min
Tennis Coaching & Matchplay - Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Tennis Matchplay - Improver
10:30
Duration 120 min
Tennis Matchplay - Improver
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
improver
Put your skills to the test and meet other players of a similar standard whilst enjoying some social matchplay.
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Dance Fitness
10:30
Duration 45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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BODYBALANCE™
10:40
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

GROUP CYCLING INTRO (GET TO GRIPS)
11:45
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 13:00 - 14:00

Tennis Coaching & Matchplay - Improver
13:30
Duration 90 min
Tennis Coaching & Matchplay - Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Tennis Coaching & Matchplay - Advanced
13:30
Duration 90 min
Tennis Coaching & Matchplay - Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Time 14:00 - 15:00

Fitness Yoga
14:00
Duration 45 min
Fitness Yoga
Studio Mind & Body
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Blue 1 - Tots and Parents
16:30
Duration 45 min
Tennis All Stars Blue 1 - Tots and Parents
Indoor Tennis Court 1
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red 1
17:15
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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START UP 1 (10-13YRS)
17:30
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Desk
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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DL Kids Mini Club Night
17:30
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids Area 1
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club Night
17:30
Duration 60 min
DL Kids Club Night
Studio DL Kids Area 2
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Time 18:00 - 19:00

Tennis All Stars Yellow 3
18:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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On Track Tennis
18:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 5
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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BODYPUMP
18:05
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Multi Sports
18:30
Duration 60 min
Multi Sports
Studio DL Kids Area 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Aqua
18:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Yoga
18:30
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
18:45
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

BODYCOMBAT™
19:00
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Power Track Tennis
19:30
Duration 90 min
Power Track Tennis
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
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Synrgy 360- Adventure
19:45
Duration 30 min
Synrgy 360- Adventure
Studio Synrgy Area
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze
20:00
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
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