David Lloyd Chorley

Timetable

Time 06:00 - 07:00

Synrgy 360- Total Body
06:30
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Area
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Pilates
09:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
09:35
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Tennis Club Session
10:30
Duration 120 min
Tennis Club Session
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Tennis Club Session
10:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Les Mills Sprint
10:35
Duration 30 min
Les Mills Sprint
Studio Spin
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Pilates
10:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Conditioning for Wellness
11:35
Duration 45 min
Conditioning for Wellness
Studio High Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Tennis All Stars Yellow 3
17:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Let's Create
17:00
Duration 60 min
Let's Create
Studio DL Kids Area 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Area 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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START UP 2 (10-13YRS)
17:00
Duration 60 min
START UP 2 (10-13YRS)
Studio Gym Desk
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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F.I.T. Swim ASA Stage 8.
17:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Tennis All Stars Orange 3
17:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 2
17:30
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Red 3
17:30
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
17:30
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 18:00 - 19:00

BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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DL Kids Racquet Sports
18:00
Duration 60 min
DL Kids Racquet Sports
Studio DL Kids Area 1
Other
all
An introduction to several racquet sports through fun games and activities
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FIT 10-15YRS SAQ
18:00
Duration 60 min
FIT 10-15YRS SAQ
Studio Gym Floor 1
11-15 years FIT
all
Improve your speed, agility and quickness with an expert Personal Trainer. These sessions are only for 10-15 year old members.
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RPM™
18:10
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Swim Adult - Improver.
18:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Yoga
18:30
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Multi Sports
18:30
Duration 60 min
Multi Sports
Studio DL Kids Area 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Tennis Drills – Intermediate
18:30
Duration 60 min
Tennis Drills – Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Improve your game on court with a series of drills led by the coach.
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BODYCOMBAT™
18:45
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

Synrgy 360 - Core
19:15
Duration 30 min
Synrgy 360 - Core
Studio Synrgy Area
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Tennis Drills – Intermediate
19:30
Duration 60 min
Tennis Drills – Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Improve your game on court with a series of drills led by the coach.
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Pilates
19:45
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Cardio Tennis
20:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 4, Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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