David Lloyd Chigwell

Timetable

Time 07:00 - 08:00

Myride® - Virtual Tour
07:30
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycle
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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Time 08:00 - 09:00

Aerobics
08:45
Duration 45 min
Aerobics
Studio Impact
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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RPM™
08:55
Duration 45 min
RPM™
Studio Group Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Table Tennis Group Coaching (Advanced)
09:00
Duration 120 min
Table Tennis Group Coaching (Advanced)
Indoor Tennis Court Table Tennis Table 1, Indoor Tennis Court Table Tennis Table 2
Sports & Outdoor
advanced
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Tennis Coaching & Matchplay Advanced
09:30
Duration 120 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Ashtanga Yoga
09:35
Duration 45 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Synrgy 360- Sports
09:35
Duration 45 min
Synrgy 360- Sports
Studio Functional Training
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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BODYPUMP
09:40
Duration 55 min
BODYPUMP
Studio Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Myride® - Live
09:45
Duration 45 min
Myride® - Live
Studio Group Cycle
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Time 10:00 - 11:00

Tennis Drills Improver
10:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 2
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360 - Core
10:35
Duration 45 min
Synrgy 360 - Core
Studio Functional Training
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Conditioning for Wellness
10:40
Duration 55 min
Conditioning for Wellness
Studio Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Pilates
10:45
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Cardio Tennis
11:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Zumba®
11:40
Duration 55 min
Zumba®
Studio Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 12:00 - 13:00

Myride® - Virtual Studio Coach
12:30
Duration 30 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
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Tennis Coaching & Matchplay Intermediate
12:30
Duration 120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 8, Indoor Tennis Court 9
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 13:00 - 14:00

Myride® - Virtual Tour
13:15
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycle
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login

Time 14:00 - 15:00

Myride® - Virtual Tour
14:30
Duration 55 min
Myride® - Virtual Tour
Studio Group Cycle
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

FIT 11-13yrs Supervised Gym
16:00
Duration 60 min
FIT 11-13yrs Supervised Gym
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Club Room Play
16:15
Duration 60 min
Club Room Play
Studio DL Kids 1
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Tennis All Stars Red 3
16:30
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
16:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
16:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 2
17:15
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Myride® - Virtual Studio Coach
17:20
Duration 50 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
Want to book this class? Member login
Tennis All Stars Green 1
17:30
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Yellow 1
18:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 19:00 - 20:00

Swim All Stars - ASA Stage 7
19:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Synrgy 360 - Core
19:00
Duration 30 min
Synrgy 360 - Core
Studio Functional Training
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Myride® - Live
19:05
Duration 50 min
Myride® - Live
Studio Group Cycle
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Padel Coaching & Matchplay (Beg/Imp)
20:00
Duration 90 min
Padel Coaching & Matchplay (Beg/Imp)
Padel Indoor, glass wall 1
Sports & Outdoor
improver
Padel Coaching & Matchplay session for beginner and improver level.
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Myride® - Virtual Studio Coach
20:15
Duration 55 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
Want to book this class? Member login
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