David Lloyd Chigwell Timetable

Time 06:00 - 07:00

BODYPUMP
06:15
Duration 55 min
BODYPUMP
Studio Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Stages Flight Cycling - Virtual
06:15
Duration 45 min
Stages Flight Cycling - Virtual
Studio Group Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Functional Training
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

Stages Flight Cycling - Virtual
07:30
Duration 30 min
Stages Flight Cycling - Virtual
Studio Group Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
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Time 08:00 - 09:00

Stages Flight Cycling - Virtual
08:15
Duration 45 min
Stages Flight Cycling - Virtual
Studio Group Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
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Synrgy 360- Adventure
08:30
Duration 45 min
Synrgy 360- Adventure
Studio Functional Training
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Time 09:00 - 10:00

Hatha Yoga
09:15
Duration 75 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Aqua
09:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Circuit Training
09:35
Duration 55 min
Circuit Training
Studio Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Synrgy 360- Total Body
09:35
Duration 45 min
Synrgy 360- Total Body
Studio Functional Training
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Blaze -  LIVE Aid Feature Week!
09:35
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim All Stars Parent & Baby (3-18 months)
10:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Baby (3-18 months)
10:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis Coaching & Matchplay Advanced
10:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Yogalates
10:30
Duration 55 min
Yogalates
Studio Mind & Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Core Stability
10:35
Duration 55 min
Core Stability
Studio Impact
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Tennis Matchplay Intermediate
12:00
Duration 90 min
Tennis Matchplay Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
Enjoy Coach facilitated matches against other players of a similar standard.
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Stages Flight Cycling - Virtual
12:00
Duration 30 min
Stages Flight Cycling - Virtual
Studio Group Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
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Time 14:00 - 15:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
14:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
14:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis All Stars Blue 2 - Tots
16:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Action Squad
16:15
Duration 60 min
Action Squad
Studio DL Kids 1
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Let's Play (3-4 yrs)
16:15
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids 2
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Synrgy 360 Play - Family Workout
16:20
Duration 45 min
Synrgy 360 Play - Family Workout
Studio Functional Training
Family
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Stages Flight Cycling - Virtual
16:20
Duration 45 min
Stages Flight Cycling - Virtual
Studio Group Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 1
16:30
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
16:45
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Sports Squad (5-11 yrs)
17:15
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids 1
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Blaze -  LIVE Aid Feature Week!
17:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Circuit Training
18:50
Duration 50 min
Circuit Training
Studio Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 19:00 - 20:00

Padel Coaching & Matchplay (Int/Adv)
19:00
Duration 90 min
Padel Coaching & Matchplay (Int/Adv)
Padel Indoor, glass wall 1, Padel Indoor, glass wall 2
Sports & Outdoor
advanced
Padel Coaching & Matchplay for intermediate and advanced levels.
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Pilates
19:15
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis Matchplay Advanced
19:30
Duration 120 min
Tennis Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
Matchplay and practice with players of a similar standard under the guidance of a coach
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BODYPUMP
19:45
Duration 55 min
BODYPUMP
Studio Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Aqua
19:50
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 20:00 - 21:00

Blaze -  LIVE Aid Feature Week!
20:00
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Yoga
20:15
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Synrgy 360 - Core
20:15
Duration 45 min
Synrgy 360 - Core
Studio Functional Training
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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