David Lloyd Chigwell

Timetable

Time 07:00 - 08:00

Myride® - Virtual Studio Coach
07:30
Duration 50 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
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Time 08:00 - 09:00

Group Cycling
08:30
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Circuit Training
08:30
Duration 55 min
Circuit Training
Studio Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Tennis All Stars Blue 2 - Tots
09:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 2
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 1
09:00
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 5
09:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars Parent & Baby (3-18 months)
09:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 4
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars Parent & Toddler (18 months-4 years)
09:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 4
Sports & Outdoor
all
Develop strong and confident swimmers
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Get Active
09:30
Duration 60 min
Get Active
Studio DL Kids 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Yogalates
09:30
Duration 55 min
Yogalates
Studio Mind & Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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BODYATTACK™
09:30
Duration 60 min
BODYATTACK™
Studio Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Synrgy 360-HIIT
09:35
Duration 45 min
Synrgy 360-HIIT
Studio Functional Training
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis All Stars Red 1
09:45
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

Tennis All Stars Red 2
10:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
10:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Orange 2
10:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 8, Indoor Tennis Court 9
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 4
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis All Stars Red 1
10:30
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 1
10:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Mini Active
10:30
Duration 60 min
Mini Active
Studio DL Kids 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:30
Duration 60 min
Multi Sports
Studio DL Kids 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Ashtanga Yoga
10:30
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Zumba®
10:35
Duration 55 min
Zumba®
Studio Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Total Body
10:35
Duration 45 min
Synrgy 360- Total Body
Studio Functional Training
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 11:00 - 12:00

Tennis All Stars Green 1
11:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - Stage 5
11:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 1
11:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
11:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 6
11:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis Coaching & Matchplay Intermediate
11:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim All Stars - Stage 2
11:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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All Stars Tennis Taster
11:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 3
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Swim All Stars - Stage 1
11:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Pilates
11:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 12:00 - 13:00

Tennis Coaching & Matchplay Beginner
12:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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FIT 10- 13yrs Parental Gym Supervised Session
12:00
Duration 120 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Floor
10-15 years FIT
advanced
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - Stage 1
12:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Shark Test (Ages 10 & 11)
12:30
Duration 30 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Myride® - Virtual Studio Coach
12:30
Duration 50 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
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Time 13:00 - 14:00

Tennis All Stars Yellow 1
13:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Yellow 2
13:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 8, Indoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 14:00 - 15:00

Tennis Coaching Intermediate Class
14:00
Duration 90 min
Tennis Coaching Intermediate Class
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Tennis All Stars Yellow 5
14:00
Duration 90 min
Tennis All Stars Yellow 5
Indoor Tennis Court 8, Indoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Yoga
14:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 15:00 - 16:00

Myride® - Virtual Studio Coach
15:30
Duration 30 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
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Time 17:00 - 18:00

Myride® - Virtual Tour
17:00
Duration 55 min
Myride® - Virtual Tour
Studio Group Cycle
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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Time 18:00 - 19:00

Myride® - Virtual Studio Coach
18:00
Duration 50 min
Myride® - Virtual Studio Coach
Studio Group Cycle
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
Want to book this class? Member login

Time 19:00 - 20:00

Myride® - Virtual Tour
19:00
Duration 55 min
Myride® - Virtual Tour
Studio Group Cycle
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login
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