David Lloyd Cheam

Timetable

Time 06:00 - 07:00

BODYCOMBAT™
06:05
Duration 30 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
06:10
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Master Swim
06:45
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Virtual Pilates
06:45
Duration 30 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYBALANCE™
07:25
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 08:00 - 09:00

Sufferfest - The Blender - Virtual® Studio - Endurance
08:20
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Pilates
08:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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Synrgy 360- Total Body
09:35
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Zumba®
09:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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RPM™
09:45
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Core Stability
09:45
Duration 45 min
Core Stability
Studio 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 10:00 - 11:00

Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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HIIT Group Cycling
10:35
Duration 30 min
HIIT Group Cycling
Studio Spin
High energy
all
HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get fitter faster!
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Barre Conditioning
10:35
Duration 45 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Fitness Pilates
10:35
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 11:00 - 12:00

Sufferfest Virtual® - Race Simulation - The Omnium
11:20
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Let's Meet - Coffee Morning
11:30
Duration 60 min
Let's Meet - Coffee Morning
Studio Kids 1
Other
all
Let's Meet - Coffee Morning
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Legs, bums & tums
11:35
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Pilates
11:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Sufferfest - The Blender - Virtual® Studio - Endurance
12:20
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Aqua
12:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Broga®
12:40
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Virtual Pilates
13:40
Duration 60 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
14:25
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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BODYCOMBAT™
14:50
Duration 30 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 15:00 - 16:00

All Stars Tots
15:15
Duration 45 min
All Stars Tots
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Tots
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Time 16:00 - 17:00

All Stars Red Development Squad 2
16:00
Duration 60 min
All Stars Red Development Squad 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Red Development Squad 2
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Sh'Bam™
16:35
Duration 30 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Sufferfest- Climbing- Power Station
16:35
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Spin
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 17:00 - 18:00

All Stars Orange 2
17:00
Duration 60 min
All Stars Orange 2
Bubble Tennis Court 5
Other
all
All Stars Orange 2
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All Stars Red 2
17:00
Duration 45 min
All Stars Red 2
Outdoor Tennis Court 3
Other
all
Tennis Fitness
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Virtual Yoga
17:30
Duration 60 min
Virtual Yoga
Studio 2
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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FIT Gym
17:30
Duration 60 min
FIT Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
17:35
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 18:00 - 19:00

All Stars Green 2
18:00
Duration 60 min
All Stars Green 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Green 2
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F.I.T Swim Stage 8
18:00
Duration 30 min
F.I.T Swim Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
F.I.T Swim Stage 8 THIS IS A STAGE 8 / STAGE 9 COURSE
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Broga®
18:30
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
BODYPUMP
18:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
18:35
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 19:00 - 20:00

Yoga
19:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest - Half is Easy - Virtual® Studio - Speed
19:40
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 20:00 - 21:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
20:30
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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BODYCOMBAT™
20:35
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
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