David Lloyd Cheam

Timetable

Time 06:00 - 07:00

Virtual Meditation
06:05
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Sufferfest - Violator - Virtual® Studio - Speed
06:10
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Virtual Yoga
06:20
Duration 60 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Synrgy 360- Total Body
06:45
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Area
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 07:00 - 08:00

Intro to Group Exercise
07:00
Duration 30 min
Intro to Group Exercise
Studio Gym
Studio Intros
all
An opportunity to discuss classes which will help you achieve your goals with our Group Exercise experts.
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BODYBALANCE™
07:25
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
07:35
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 08:00 - 09:00

BODYCOMBAT™
08:25
Duration 55 min
BODYCOMBAT™
Studio 2
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
08:35
Duration 30 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio Synrgy Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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Tennis Coaching & Matchplay Intermediate
09:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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RPM™
09:35
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Zumba®
09:35
Duration 55 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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X Fit 360
09:45
Duration 30 min
X Fit 360
Studio Synrgy Area
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 10:00 - 11:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
10:30
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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Barre Conditioning
10:35
Duration 45 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Vinyasa Yoga
10:35
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Pre & Post Natal
10:35
Duration 55 min
Pre & Post Natal
Studio Gym
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Time 11:00 - 12:00

Intro to Group Exercise
11:30
Duration 30 min
Intro to Group Exercise
Studio Gym
Studio Intros
all
An opportunity to discuss classes which will help you achieve your goals with our Group Exercise experts.
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Pilates
11:35
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
11:40
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 12:00 - 13:00

Yoga
12:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest - Climbing - Power Station
12:55
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Spin
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Virtual Yoga
13:40
Duration 60 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
RPM™
13:55
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 14:00 - 15:00

Sh'Bam™
14:45
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Virtual Broga- Full Body
16:30
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - Revolver - Virtual® Studio - Speed
16:35
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Tennis All Stars Red Development Squad 2
16:45
Duration 60 min
Tennis All Stars Red Development Squad 2
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Start Up 1 (11-13yrs)
17:30
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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F.I.T Swim Stage 8
17:30
Duration 30 min
F.I.T Swim Stage 8
Swimming Lane 3
Sports & Outdoor
advanced
F.I.T Swim Stage 8
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BODYBALANCE™
17:30
Duration 30 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
RPM™
17:35
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 18:00 - 19:00

Legs, bums & tums
18:25
Duration 45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Tennis All Stars Orange 1
18:30
Duration 60 min
Tennis All Stars Orange 1
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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RPM™
18:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
SYNRGY 360- PRIMAL
18:30
Duration 30 min
SYNRGY 360- PRIMAL
Studio Synrgy Area
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Les Mills GRIT™ Series
18:40
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

Fitness Yoga
19:15
Duration 30 min
Fitness Yoga
Studio 2
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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ABS Blast
19:15
Duration 15 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Sufferfest Live!
19:30
Duration 45 min
Sufferfest Live!
Studio Spin
Cycling
all
Try one of our Sufferfest Virtual classes with an Instructor leading you through the workout, coaching you on the right intensities and motivating you through to the end! The theme of the programme is 'suffering', but this class is suitable for all levels. Please speak to the Instructor before the class if you are new to Group Cycling or Sufferfest workouts.
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BODYCOMBAT™
19:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Pilates
19:50
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Triathlon Class
20:20
Duration 45 min
Triathlon Class
Studio Gym
Other
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
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Sufferfest - Elements of Style - Virtual® Studio - Style
20:25
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Barre Conditioning
20:55
Duration 55 min
Barre Conditioning
Studio 2
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
21:15
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 22:00 - 23:00

Sh'Bam™
22:00
Duration 30 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login