David Lloyd Cheam

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Speed- The Shovel 47
07:40
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Virtual Meditation
07:40
Duration 10 min
Virtual Meditation
Studio 2
Other
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login

Time 08:00 - 09:00

Vinyasa Yoga
08:00
Duration 90 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
All Stars Tots
08:15
Duration 45 min
All Stars Tots
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Tots
Want to book this class? Member login
Step
08:30
Duration 55 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
08:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 3
08:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - Parent & Child
08:30
Duration 30 min
Swim All Stars - Parent & Child
Swimming Lane 3
Other
all
Swim All Stars - Parent & Child
Want to book this class? Member login
Les Mills RPM™ Virtual
08:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 09:00 - 10:00

All Stars Red 3
09:00
Duration 45 min
All Stars Red 3
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Red 3
Want to book this class? Member login
Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 5
09:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
FIT Gym
09:30
Duration 60 min
FIT Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
Want to book this class? Member login
Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 6
09:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
Want to book this class? Member login
Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Get Active (8-11 yrs)
09:30
Duration 60 min
Get Active (8-11 yrs)
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Lets Create
09:30
Duration 60 min
Lets Create
Studio Kids 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Pilates
09:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
All Stars Red 2
09:45
Duration 45 min
All Stars Red 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Red 2
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - Stage 2
10:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2 THIS IS A STAGE 2+ COURSE
Want to book this class? Member login
Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
Want to book this class? Member login
All Stars Orange 2
10:30
Duration 60 min
All Stars Orange 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Orange 2
Want to book this class? Member login
Swim All Stars - ASA Stage 6
10:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2 THIS IS A STGE 2+/STAGE 3 COURSE
Want to book this class? Member login
Get Active (8-11 yrs)
10:30
Duration 60 min
Get Active (8-11 yrs)
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Make & Create (5-7 yrs)
10:30
Duration 60 min
Make & Create (5-7 yrs)
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Mini Active
10:30
Duration 60 min
Mini Active
Studio Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Yoga
10:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Pre & Post Natal
10:35
Duration 55 min
Pre & Post Natal
Studio Synrgy Area
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Stage 7
11:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5 THIS IS A STAGE 4 / STAGE 5 COURSE
Want to book this class? Member login
Les Mills RPM™ Virtual
11:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
All Stars Green 2
11:30
Duration 60 min
All Stars Green 2
Bubble Tennis Court 4
Other
all
All Stars Green 2
Want to book this class? Member login
F.I.T Swim Stage 8
11:30
Duration 30 min
F.I.T Swim Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
F.I.T Swim Stage 8
Want to book this class? Member login
Swim All Stars - ASA Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Pilates
11:40
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Barre Conditioning
11:40
Duration 55 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login

Time 12:00 - 13:00

Sufferfest - Climbing Angels
12:25
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
Want to book this class? Member login
Virtual Broga®- Legs
12:45
Duration 45 min
Virtual Broga®- Legs
Studio 2
Other
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest Virtual® - Race Simulation - The Omnium
13:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
BODYBALANCE™ Virtual- Learn the moves!
13:45
Duration 5 min
BODYBALANCE™ Virtual- Learn the moves!
Studio 2
Other
all
A chance for you to learn some of the key moves in you will exeperince in BODYBALANCE™ Virtual or Instructor Lead classes. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
BODYBALANCE™
13:50
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 16:00 - 17:00

RPM™
16:00
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Sh'Bam™
16:05
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
Want to book this class? Member login

Time 17:00 - 18:00

BODYBALANCE™ Virtual- Flexibility
17:00
Duration 30 min
BODYBALANCE™ Virtual- Flexibility
Studio 2
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Pilates
17:40
Duration 60 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 18:00 - 19:00

Sufferfest Virtual® - Mash Up- It Seemed Like Thin Air
18:00
Duration 150 min
Sufferfest Virtual® - Mash Up- It Seemed Like Thin Air
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! It Seemed Like Thin Air (ISLTA) is a mash up of ISLAGIATT and Thin Air. After the warm up, you experience 4 climbs from ISLAGIATT, 15, 20, 20 and 8, followed by a flat section before hitting the 40 minute climb from thin air featuring The Shark and Fireball! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
Virtual Yoga
18:50
Duration 30 min
Virtual Yoga
Studio 2
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login

Time 19:00 - 20:00

Virtual Yoga
19:30
Duration 30 min
Virtual Yoga
Studio 2
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login

Time 20:00 - 21:00

BODYCOMBAT™
20:10
Duration 30 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Sufferfest - Revolver - Virtual® Studio - Speed
20:40
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
Want to book this class? Member login
BODYBALANCE™ Virtual- Flexibility
20:50
Duration 30 min
BODYBALANCE™ Virtual- Flexibility
Studio 2
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Looking for a full week view?