David Lloyd Cheam

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Virtual Yoga for Sport
08:00
Duration 15 min
Virtual Yoga for Sport
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you improve in your chosen sport- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breath. This session can also encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Tennis All Stars Red 2
08:15
Duration 45 min
Tennis All Stars Red 2
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Virtual- Barre Full Body
08:30
Duration 30 min
Virtual- Barre Full Body
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Full Body uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.          
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Sufferfest - There is NO Try - Virtual® Studio - Speed
08:40
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 09:00 - 10:00

Tennis All Stars Red 3
09:00
Duration 60 min
Tennis All Stars Red 3
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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BODYPUMP
09:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Circuit Training
09:00
Duration 55 min
Circuit Training
Studio Sports Hall
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Les Mills Sh'Bam™ Virtual
09:10
Duration 45 min
Les Mills Sh'Bam™ Virtual
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Get Active (5-7 yrs)
10:00
Duration 60 min
Get Active (5-7 yrs)
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Make & Create (8-11 yrs)
10:00
Duration 60 min
Make & Create (8-11 yrs)
Studio Kids 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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10+ SUPERVISED GYM SESSION
10:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Mini Active
10:00
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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RPM™
10:05
Duration 55 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Total Conditioning
10:05
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Pilates
10:05
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 11:00 - 12:00

SYNRGY 360 Family Fitness (8 years and over)
11:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Make & Create
11:00
Duration 60 min
Make & Create
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - Parent & Child
11:00
Duration 30 min
Swim All Stars - Parent & Child
Swimming Lane 1
Other
all
Swim All Stars - Parent & Child
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Let's Create
11:00
Duration 60 min
Let's Create
Studio Kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Lets Play Outside (8-11yrs)
11:00
Duration 60 min
Lets Play Outside (8-11yrs)
Outdoor Tennis Court 6
Other
all
High energy fun sessions in the fresh air
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BODYBALANCE™
11:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
11:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Running Club
11:20
Duration 45 min
Running Club
Studio Outdoors
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 2
12:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Les Mills BODYCOMBAT™ Virtual
12:10
Duration 55 min
Les Mills BODYCOMBAT™ Virtual
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Stages Power Cycling
12:15
Duration 30 min
Stages Power Cycling
Studio Spin
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Swim All Stars - ASA Stage 4
12:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 13:00 - 14:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
13:10
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin
Virtual Cycling
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 14:00 - 15:00

Swim All Stars - ASA Stage 2
14:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Virtual Broga- Full Body
14:00
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Les Mills RPM™ Virtual
14:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
14:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest Virtual® - Mash Up- Told Off by Angels
15:05
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Swim All Stars - ASA Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills BODYCOMBAT™ Virtual
16:00
Duration 55 min
Les Mills BODYCOMBAT™ Virtual
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Les Mills Sh'Bam™ Virtual
17:05
Duration 45 min
Les Mills Sh'Bam™ Virtual
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Yoga
18:00
Duration 90 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 19:00 - 20:00

Sufferfest Virtual® - Drills- Primers
19:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Virtual Yoga
19:40
Duration 60 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest Virtual® - Mash Up- The Best Way is Blended
20:20
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Virtual Broga- Full Body
20:40
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login