David Lloyd Cheam

Timetable

Time 06:00 - 07:00

BODYBALANCE™
06:05
Duration 30 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
06:25
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Virtual Broga®- Chest
06:45
Duration 45 min
Virtual Broga®- Chest
Studio 2
Other
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 07:00 - 08:00

Sufferfest Virtual® - Speed- The Shovel 47
07:20
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYBALANCE™
07:40
Duration 30 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 08:00 - 09:00

Virtual Broga®- Legs
08:15
Duration 45 min
Virtual Broga®- Legs
Studio 2
Other
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - The Wretched - Virtual® Studio - Climbing
08:20
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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Les Mills GRIT™   Series
09:35
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Groove FX
09:35
Duration 55 min
Groove FX
Studio 2
Dance
all
A fun dance workout which provides basic, low impact, aerobic choreography, allowing you to switch off your head and turn up your workout!
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Drills Improver
10:00
Duration 60 min
Tennis Drills Improver
Outdoor Tennis Court 1
Other
improver
Tennis Drills Improver
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Core Stability
10:10
Duration 30 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Boxercise™
10:45
Duration 45 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 11:00 - 12:00

Cardio Tennis
11:00
Duration 55 min
Cardio Tennis
Outdoor Tennis Court 2, Outdoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Pilates
11:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
11:35
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Aqua
12:40
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Virtual Broga®- Chest
12:40
Duration 45 min
Virtual Broga®- Chest
Studio 2
Other
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest - The Blender - Virtual® Studio - Endurance
13:30
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Virtual Yoga
13:45
Duration 30 min
Virtual Yoga
Studio 2
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 14:00 - 15:00

Synrgy 360- Core
14:00
Duration 30 min
Synrgy 360- Core
Studio Synrgy Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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BODYBALANCE™ Virtual- Learn the moves!
14:25
Duration 5 min
BODYBALANCE™ Virtual- Learn the moves!
Studio 2
Other
all
A chance for you to learn some of the key moves in you will exeperince in BODYBALANCE™ Virtual or Instructor Lead classes. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
BODYBALANCE™
14:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest - Half is Easy - Virtual® Studio - Speed
14:40
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 16:00 - 17:00

FIT Gym
16:00
Duration 60 min
FIT Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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All Stars Red Development Squad 2
16:00
Duration 60 min
All Stars Red Development Squad 2
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
All Stars Red Development Squad 2
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Mini Active
16:30
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
16:30
Duration 60 min
Make & Create
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest Virtual® - Speed- The Shovel 47
16:35
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Sh'Bam™
16:40
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Time 17:00 - 18:00

All Stars Orange 2
17:00
Duration 60 min
All Stars Orange 2
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
All Stars Orange 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 6
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BODYBALANCE™ Virtual- Learn the moves!
17:30
Duration 5 min
BODYBALANCE™ Virtual- Learn the moves!
Studio 2
Other
all
A chance for you to learn some of the key moves in you will exeperince in BODYBALANCE™ Virtual or Instructor Lead classes. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
17:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYBALANCE™
17:45
Duration 30 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 18:00 - 19:00

All Stars Yellow Development Squad 2
18:00
Duration 60 min
All Stars Yellow Development Squad 2
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
All Stars Yellow Development Squad 2
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RPM™
18:30
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYATTACK™
18:30
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pilates
18:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Matchplay Advanced
19:00
Duration 120 min
Tennis Matchplay Advanced
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
advanced
Tennis Matchplay Advanced
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Boxing circuit
19:15
Duration 45 min
Boxing circuit
Indoor Badminton Court 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Barre Conditioning
19:30
Duration 55 min
Barre Conditioning
Studio 2
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Sufferfest Virtual® - Base Training – TGTTOS
19:30
Duration 90 min
Sufferfest Virtual® - Base Training – TGTTOS
Studio Spin
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides between other harder sessions.
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Time 20:00 - 21:00

Master Swim
20:00
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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BODYBALANCE™
20:35
Duration 30 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest Virtual® - Speed- The Shovel 75
21:10
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
Virtual Pilates
21:15
Duration 60 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
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