David Lloyd Cheam

Timetable

Time 06:00 - 07:00

Virtual Pilates
06:05
Duration 30 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
06:25
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Gym HIIT
06:45
Duration 30 min
Gym HIIT
Studio Gym
Other
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Broga®
06:45
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 07:00 - 08:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
07:20
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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BODYCOMBAT™
07:45
Duration 30 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 08:00 - 09:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
08:20
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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BODYBALANCE™
08:25
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio Synrgy Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
09:30
Duration 60 min
Make & Create
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills GRIT™   Series
09:35
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Groove FX
09:35
Duration 55 min
Groove FX
Studio 2
Dance
all
A fun dance workout which provides basic, low impact, aerobic choreography, allowing you to switch off your head and turn up your workout!
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Drills Improver
10:00
Duration 60 min
Tennis Drills Improver
Outdoor Tennis Court 1, Bubble Tennis Court 4
Other
improver
Tennis Drills Improver
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Core Stability
10:10
Duration 30 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Crèche
10:30
Duration 60 min
Crèche
Studio Kids 1
Other
all
Crèche
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Boxercise™
10:45
Duration 45 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 11:00 - 12:00

Pilates
11:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest- Climbing- Power Station
11:35
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Spin
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Aqua
12:40
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Broga®
12:40
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 13:00 - 14:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
13:30
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Sh'Bam™
13:40
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Time 14:00 - 15:00

Synrgy 360- Core
14:00
Duration 30 min
Synrgy 360- Core
Studio Synrgy Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Virtual Yoga
14:35
Duration 45 min
Virtual Yoga
Studio 2
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Les Mills RPM™ Virtual
14:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

11+ Supervised Gym Session
16:00
Duration 60 min
11+ Supervised Gym Session
Studio Gym
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Sh'Bam™
16:35
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

FIT 'Synrgy' Workout
17:00
Duration 60 min
FIT 'Synrgy' Workout
Studio Synrgy Area
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
17:15
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Broga®
17:30
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 18:00 - 19:00

RPM™
18:30
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYATTACK™
18:30
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pilates
18:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 19:00 - 20:00

Tennis Matchplay Advanced
19:00
Duration 120 min
Tennis Matchplay Advanced
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Bubble Tennis Court 5
Other
advanced
Tennis Matchplay Advanced
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Boxing circuit
19:15
Duration 45 min
Boxing circuit
Indoor Badminton Court 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
19:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- The Best Way is Blended
19:35
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 20:00 - 21:00

Master Swim
20:00
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Broga®
20:35
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Sufferfest Virtual® - Race Simulation - The Omnium
20:50
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 21:00 - 22:00

Virtual Pilates
21:35
Duration 30 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
21:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 22:00 - 23:00

Virtual Meditation
22:10
Duration 10 min
Virtual Meditation
Studio 2
Other
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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