David Lloyd Cheam

Timetable

Time 06:00 - 07:00

LES MILLS BODYCOMBAT™ VIRTUAL
06:05
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Sufferfest - Violator - Virtual® Studio - Speed
06:10
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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HIIT
06:30
Duration 45 min
HIIT
Studio Gym
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

RPM™
08:35
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio Synrgy Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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Let's Create
09:30
Duration 60 min
Let's Create
Studio Kids 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
09:30
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Zumba®
09:35
Duration 55 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Holiday Swim All Stars - Intermediate.
10:00
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Holiday Swim All Stars - Beginner.
10:30
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
10:30
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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Barre Conditioning
10:35
Duration 45 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Vinyasa Yoga
10:35
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Pre & Post Natal
10:35
Duration 55 min
Pre & Post Natal
Studio Gym
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Time 11:00 - 12:00

Holiday Swim All Stars - Beginner.
11:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Pilates
11:35
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
11:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 12:00 - 13:00

Sufferfest - Climbing - Power Station
12:55
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Spin
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 13:00 - 14:00

Virtual Yoga
13:35
Duration 60 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Les Mills RPM™ Virtual
13:55
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Les Mills Sh'Bam™ Virtual- Learn the moves
14:40
Duration 5 min
Les Mills Sh'Bam™ Virtual- Learn the moves
Studio 2
Virtual Dance
all
An virtual introduction to the movements required for a Sh'Bam™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
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LES MILLS SH'BAM™ VIRTUAL
14:50
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 16:00 - 17:00

Virtual Broga- Full Body
16:30
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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10+ SUPERVISED GYM SESSION
16:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Sufferfest - Revolver - Virtual® Studio - Speed
16:35
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 17:00 - 18:00

Les Mills BODYBALANCE™ Virtual- Learn the moves!
17:35
Duration 5 min
Les Mills BODYBALANCE™ Virtual- Learn the moves!
Studio 2
Virtual Holistic
all
A chance for you to learn some of the key moves in you will exeperince in BODYBALANCE™ Virtual or Instructor Lead classes. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
17:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
17:45
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

Legs, bums & tums
18:25
Duration 30 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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RPM™
18:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Les Mills GRIT™ Series
18:40
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

ABS Blast
19:15
Duration 15 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Fitness Yoga
19:15
Duration 30 min
Fitness Yoga
Studio 2
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Bubble Tennis Court 5, Bubble Tennis Court 4
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
19:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Pilates
19:50
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - Elements of Style - Virtual® Studio - Style
20:25
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Time 21:00 - 22:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
21:15
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 22:00 - 23:00

LES MILLS SH'BAM™ VIRTUAL
22:00
Duration 30 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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