David Lloyd Cheam

Timetable

Time 06:00 - 07:00

Virtual Meditation
06:05
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login
SUF Cycling SPEED - Revolver
06:15
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
06:25
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Blaze
06:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
HIIT- Strong
06:45
Duration 30 min
HIIT- Strong
Studio 1
HIIT
all
HIIT- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises utilising bodyweight and resistance equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYCOMBAT™ VIRTUAL
07:30
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 08:00 - 09:00

RPM™
08:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
08:45
Duration 30 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio Synrgy Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Activity DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Imagine...
09:30
Duration 45 min
Imagine...
Studio Activity DL Kids Room 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
Fitness Pilates
09:35
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
SUF Cycling CLIMBING - Angels
09:35
Duration 55 min
SUF Cycling CLIMBING - Angels
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
Want to book this class? Member login
BODYCOMBAT™
09:40
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Blaze
09:40
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Mother & Baby
09:45
Duration 55 min
Mother & Baby
Studio Activity DL Kids Room 3 Sports Hall
Other
all
This session is held by a pre & post natal qualified Instructor and is aimed at introducing exercise to mothers after having a baby. The class will consist of light cardiovascular exercise along with resistance and core pelvic floor training. Up to pre crawlers.
Want to book this class? Member login
Gym Total Body
09:50
Duration 30 min
Gym Total Body
Studio Synrgy Area
Strength & Conditioning
all
Using functional equipment and your body weight, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis Drills Improver
10:00
Duration 60 min
Tennis Drills Improver
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
Let's Create
10:15
Duration 45 min
Let's Create
Studio Activity DL Kids Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Activity DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Ashtanga Yoga
10:40
Duration 75 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze Taster Class
10:45
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login

Time 11:00 - 12:00

LES MILLS SPRINT™ VIRTUAL
11:20
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 12:00 - 13:00

SUF Cycling ENDURANCE - To Get To The Other Side
12:00
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
12:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login

Time 13:00 - 14:00

Swim All Stars ASA Pre-School Stage 2
13:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
Swim All Stars - Parent & Child
13:30
Duration 30 min
Swim All Stars - Parent & Child
Swimming Lane 1
Other
all
Swim All Stars - Parent & Child
Want to book this class? Member login
Virtual Yoga
13:35
Duration 60 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Aqua
14:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
14:40
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
14:45
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Tennis All Stars Red 3
15:45
Duration 45 min
Tennis All Stars Red 3
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Tennis All Stars Red Development Squad 2
16:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Multi Sports
16:30
Duration 60 min
Multi Sports
Studio Activity DL Kids Room 3 Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
SUF Cycling SPEED - The Downward Spiral
16:30
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
Want to book this class? Member login
LES MILLS BODYCOMBAT™ VIRTUAL
16:30
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Tennis All Stars Orange 2
17:30
Duration 60 min
Tennis All Stars Orange 2
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
FIT 10-15 YRS CYCLE
17:30
Duration 45 min
FIT 10-15 YRS CYCLE
Studio Spin
11-15 years FIT
all
Indoor Group Cycling for 10-15’s! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
17:45
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 18:00 - 19:00

F.I.T Swim Stage 9
18:00
Duration 30 min
F.I.T Swim Stage 9
Swimming Lane 1
Sports & Outdoor
advanced
F.I.T Swim Stage 9
Want to book this class? Member login
Blaze
18:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Tennis All Stars Green 1
18:30
Duration 60 min
Tennis All Stars Green 1
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
18:35
Duration 30 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Legs, bums & tums
18:45
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
18:45
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Synrgy Area
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 19:00 - 20:00

Vinyasa Yoga
19:15
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Group Cycling
19:20
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Synrgy 360- Total Body
19:30
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Area
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Blaze
19:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Zumba®
19:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login

Time 20:00 - 21:00

Pilates
20:15
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

SUF Cycling RACE - The Rookie
21:15
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
Want to book this class? Member login
LES MILLS BODYCOMBAT™ VIRTUAL
21:30
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 22:00 - 23:00

Virtual Meditation
22:20
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login