David Lloyd Cheam

Timetable

Time 06:00 - 07:00

Virtual Meditation
06:05
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
06:10
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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LES MILLS SH'BAM™ VIRTUAL
06:20
Duration 30 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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HIIT
06:45
Duration 30 min
HIIT
Studio Gym
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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LES MILLS SH'BAM™ VIRTUAL
06:45
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Spin
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 07:00 - 08:00

Virtual- Yoga for beginners
07:00
Duration 30 min
Virtual- Yoga for beginners
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This class is suitable for beginners and for 14yrs+ participants attending with an adult.        
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Sufferfest- Speed- Do as you're told!
07:35
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Virtual Broga- Full Body
07:40
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 08:00 - 09:00

RPM™
08:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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LES MILLS SH'BAM™ VIRTUAL
08:40
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio Synrgy Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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SLOPERCISE!
09:30
Duration 30 min
SLOPERCISE!
Studio Synrgy Area
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our gym functional equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Mother & Baby
09:35
Duration 55 min
Mother & Baby
Studio Sports Hall
Other
all
This session is held by a pre & post natal qualified Instructor and is aimed at introducing exercise to mothers after having a baby. The class will consist of light cardiovascular exercise along with resistance and core pelvic floor training. Up to pre crawlers.
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Fitness Pilates
09:35
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Zumba®
09:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

On Track Tennis
10:00
Duration 90 min
On Track Tennis
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Bubble Tennis Court 5, Bubble Tennis Court 4
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Ashtanga Yoga
10:35
Duration 75 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Sufferfest Virtual® - Speed- The Shovel 47
10:40
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 11:00 - 12:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
11:40
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 12:00 - 13:00

LES MILLS BODYBALANCE™ VIRTUAL
12:00
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars ASA Pre-School Stage 2
12:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Sufferfest - The Blender - Virtual® Studio - Endurance
12:45
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Virtual Yoga
13:05
Duration 30 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Swim All Stars - Parent & Child
13:30
Duration 30 min
Swim All Stars - Parent & Child
Swimming Lane 1
Other
all
Swim All Stars - Parent & Child
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LES MILLS BODYCOMBAT™ VIRTUAL
13:40
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Les Mills RPM™ Virtual
14:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Tennis All Stars Red 3
15:45
Duration 45 min
Tennis All Stars Red 3
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Red 1
16:30
Duration 60 min
Tennis All Stars Red 1
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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10+ SUPERVISED GYM SESSION
16:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Virtual Broga- Full Body
16:35
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Sufferfest Virtual® - Race Simulation - The Omnium
16:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Lets Play Outside (5-11yrs)
17:00
Duration 60 min
Lets Play Outside (5-11yrs)
Outdoor Tennis Court 6
Other
all
Lets Play Outside (5-11yrs).
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Tennis All Stars Orange 2
17:30
Duration 60 min
Tennis All Stars Orange 2
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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10-15'S SYNRGY ADVENTURE WORKOUT
17:30
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Synrgy Area
11-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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FIT 11-15 yrs Cycle
17:30
Duration 45 min
FIT 11-15 yrs Cycle
Studio Spin
11-15 years FIT
all
Indoor Group Cycling for the 11-15's! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

F.I.T Swim Stage 9
18:00
Duration 30 min
F.I.T Swim Stage 9
Swimming Lane 1
Sports & Outdoor
advanced
F.I.T Swim Stage 9 THIS IS A STAGE 8 / STAGE 9 COURSE MIXED ABILITY
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LES MILLS BODYCOMBAT™ VIRTUAL
18:00
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Sufferfest - Half is Easy - Virtual® Studio - Speed
18:25
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Tennis All Stars Green 1
18:30
Duration 60 min
Tennis All Stars Green 1
Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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LES MILLS SH'BAM™ VIRTUAL
18:35
Duration 30 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Legs, bums & tums
18:45
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Adult Swim - Improver
18:45
Duration 30 min
Adult Swim - Improver
Outdoor Tennis Court 1
Other
improver
Adult Swim - Improver
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Time 19:00 - 20:00

Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Vinyasa Yoga
19:15
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Bubble Tennis Court 5, Bubble Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Zumba®
19:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 20:00 - 21:00

SYNRGY 360- PRIMAL
20:05
Duration 30 min
SYNRGY 360- PRIMAL
Studio Synrgy Area
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Pilates
20:15
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 21:00 - 22:00

Sufferfest- Speed- Do as you're told!
21:15
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 22:00 - 23:00

Virtual Meditation
22:20
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login