David Lloyd Cheam

Timetable

Time 06:00 - 07:00

Virtual Meditation
06:05
Duration 10 min
Virtual Meditation
Studio 2
Other
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Sufferfest Virtual® - Base Training – Igniter
06:10
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Spin
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Sh'Bam™
06:20
Duration 30 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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RPM™
06:45
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 07:00 - 08:00

Virtual Pilates
07:00
Duration 30 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest Virtual® - Speed- The Shovel 47
07:40
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Broga®
07:40
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 08:00 - 09:00

Sh'Bam™
08:40
Duration 30 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Sufferfest Virtual® - Base Training- Getting away with it
08:40
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedalling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 09:00 - 10:00

ABS Blast
09:10
Duration 15 min
ABS Blast
Studio Synrgy Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Mini Dance
09:30
Duration 60 min
Mini Dance
Studio Kids 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Power Track Tennis
09:30
Duration 90 min
Power Track Tennis
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
improver
Power Track Tennis - 6 week course for improver level
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Mini Dance
09:30
Duration 60 min
Mini Dance
Studio Kids 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Mother & Baby
09:35
Duration 55 min
Mother & Baby
Indoor Badminton Court 1
Strength & Conditioning
all
This session is held by a pre & post natal qualified Instructor and is aimed at introducing exercise to mothers after having a baby. The class will consist of light cardiovascular exercise along with resistance and core pelvic floor training. Up to pre crawlers.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Fitness Pilates
09:35
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 10:00 - 11:00

Ashtanga Yoga
10:30
Duration 75 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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RPM™
10:40
Duration 55 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

Sufferfest Virtual® - Drills- Cadence Builds
11:50
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 12:00 - 13:00

BODYBALANCE™
12:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 1
12:45
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1 THIS IS A PRE SCHOOL STAGE 1 / STAGE 1 COURSE
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Time 13:00 - 14:00

Sufferfest - Violator - Virtual® Studio - Speed
13:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Virtual Pilates
13:05
Duration 30 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
13:15
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths) THIS COURSE IF FOR AGES 3+ MONTHS - 36 MONTHS
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BODYCOMBAT™
13:40
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 2
13:45
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 14:00 - 15:00

Synrgy 360- Total Body
14:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sufferfest - Climbing Angels
14:25
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Broga®
14:40
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 15:00 - 16:00

All Stars Red 2
15:45
Duration 45 min
All Stars Red 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Red 2
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1 THIS IS A STAGE 1/STAGE 2 COURSE
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FIT Gym
16:30
Duration 60 min
FIT Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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All Stars Red 1
16:30
Duration 60 min
All Stars Red 1
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Red 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest Virtual® - Race Simulation - The Omnium
16:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Broga®
16:35
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5 THIS IS A STAGE 5/ STAGE 6 COURSE
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Virtual Pilates
17:25
Duration 30 min
Virtual Pilates
Studio 2
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Get Active
17:30
Duration 60 min
Get Active
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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All Stars Orange 2
17:30
Duration 60 min
All Stars Orange 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Orange 2
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 6
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Les Mills RPM™ Virtual
17:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 18:00 - 19:00

F.I.T Swim Stage 9
18:00
Duration 30 min
F.I.T Swim Stage 9
Swimming Lane 1
Sports & Outdoor
advanced
F.I.T Swim Stage 9
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BODYCOMBAT™
18:00
Duration 30 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
All Stars Green 2
18:30
Duration 60 min
All Stars Green 2
Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
All Stars Green 2
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Sufferfest - The Wretched - Virtual® Studio - Climbing
18:30
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Legs, bums & tums
18:40
Duration 30 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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BODYPUMP
18:40
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Vinyasa Yoga
19:15
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Adult Swim - Improver.
19:15
Duration 30 min
Adult Swim - Improver.
Swimming Lane 2
Other
improver
Adult Swim - Improver.
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Simply Stretch
19:15
Duration 15 min
Simply Stretch
Studio 1
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Triathlon Class
19:20
Duration 45 min
Triathlon Class
Indoor Badminton Court 1
Sports & Outdoor
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
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Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Club Session 90 min
19:30
Duration 90 min
Club Session 90 min
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Outdoor Tennis Court 1, Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
Club Session run for 90 minutes
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Zumba®
19:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 20:00 - 21:00

Synrgy 360- Core
20:05
Duration 30 min
Synrgy 360- Core
Studio Synrgy Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Pilates
20:15
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest Virtual® - Climbing - Thin Air
20:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 21:00 - 22:00

Broga®
21:20
Duration 45 min
Broga®
Studio 2
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - Revolver - Virtual® Studio - Speed
21:40
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 22:00 - 23:00

Virtual Meditation
22:10
Duration 10 min
Virtual Meditation
Studio 2
Other
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login