David Lloyd Cheam

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Race Simulation - The Omnium
07:40
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

Vinyasa Yoga
08:00
Duration 90 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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All Stars Tots
08:15
Duration 45 min
All Stars Tots
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
All Stars Tots
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Swim All Stars - Stage 2
08:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Parent & Child
08:30
Duration 30 min
Swim All Stars - Parent & Child
Swimming Lane 3
Other
all
Swim All Stars - Parent & Child
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Swim All Stars - Stage 3
08:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Step
08:30
Duration 55 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Les Mills RPM™ Virtual
08:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

All Stars Red 2
09:00
Duration 45 min
All Stars Red 2
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
All Stars Red 2
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Swim All Stars - ASA Stage 5
09:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Swim All Stars - Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - Pre-School Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Pre-School Stage 1
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Swim All Stars - Stage 4
09:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - ASA Stage 6
09:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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FIT Gym
09:30
Duration 60 min
FIT Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (8-11 yrs)
09:30
Duration 60 min
Get Active (8-11 yrs)
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Lets Create
09:30
Duration 60 min
Lets Create
Studio Kids 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
09:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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All Stars Red 2
09:45
Duration 45 min
All Stars Red 2
Outdoor Tennis Court 2
Other
all
All Stars Red 2
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Time 10:00 - 11:00

Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4 This is a Stage 4+
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
all
Swim All Stars - ASA Stage 1 This is a Stage 1+/2 course
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All Stars Orange 3
10:30
Duration 60 min
All Stars Orange 3
Outdoor Tennis Court 2, Outdoor Tennis Court 3
all
All Stars Orange 3
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5 This is a Stage 5+
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2 This is a stage 2+/3 course
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Mini Active
10:30
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create (5-7 yrs)
10:30
Duration 60 min
Make & Create (5-7 yrs)
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Get Active (8-11 yrs)
10:30
Duration 60 min
Get Active (8-11 yrs)
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Kids 1
Other
all
1 hour Crèche session
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
10:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Pre & Post Natal
10:35
Duration 55 min
Pre & Post Natal
Studio Synrgy Area
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Swim All Stars - Stage 6
11:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6 This is a Stage 6+
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Swim All Stars - Stage 4
11:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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F.I.T. Swim ASA Stage 8.
11:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Stage 1
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All Stars Green 2
11:30
Duration 60 min
All Stars Green 2
Outdoor Tennis Court 2, Outdoor Tennis Court 3
all
All Stars Green 2
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Les Mills RPM™ Virtual
11:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Pilates
11:40
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Barre Conditioning
11:40
Duration 55 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Time 12:00 - 13:00

Sufferfest Virtual® - Climbing - Thin Air
12:25
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 13:00 - 14:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
13:35
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 15:00 - 16:00

Sufferfest- Speed- Do as you're told!
15:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spin
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Time 16:00 - 17:00

RPM™
16:00
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 18:00 - 19:00

Sufferfest - Islagiatt- Virtual® Studio - Endurance
18:00
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Spin
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 20:00 - 21:00

Sufferfest - Violator - Virtual® Studio - Speed
20:10
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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