David Lloyd Cheam

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Race Simulation - The Omnium
07:40
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

Sh'Bam™
08:00
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
08:40
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Spin
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 09:00 - 10:00

Circuit Training
09:00
Duration 55 min
Circuit Training
Studio Sports Hall
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYPUMP
09:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Core Yoga
09:00
Duration 55 min
Core Yoga
Studio 2
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
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Time 10:00 - 11:00

Mini Active
10:00
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Tennis Club Session
10:00
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Bubble Tennis Court 4, Bubble Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
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FIT 11-15yrs Gym
10:00
Duration 60 min
FIT 11-15yrs Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Get Active (5-7 yrs)
10:00
Duration 60 min
Get Active (5-7 yrs)
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Make & Create (8-11 yrs)
10:00
Duration 60 min
Make & Create (8-11 yrs)
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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RPM™
10:05
Duration 55 min
RPM™
Studio Spin
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Total Conditioning
10:05
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYBALANCE™
10:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Let's Create
11:00
Duration 60 min
Let's Create
Studio Kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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SYNRGY 360 Family Fitness (8 years and over)
11:00
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy Area
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Make & Create (5-7 yrs)
11:00
Duration 60 min
Make & Create (5-7 yrs)
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Pilates
11:05
Duration 30 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYATTACK™
11:05
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Running Club
11:10
Duration 45 min
Running Club
Studio Outdoors
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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RPM™
11:10
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 12:00 - 13:00

Sufferfest - Climbing Angels
12:05
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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BODYCOMBAT™
12:10
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 13:00 - 14:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
13:10
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Sh'Bam™
13:15
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 14:00 - 15:00

Virtual Broga- Full Body
14:10
Duration 45 min
Virtual Broga- Full Body
Studio 2
Sports & Outdoor
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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RPM™
14:15
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 15:00 - 16:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
15:05
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

BODYCOMBAT™
16:00
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
SYNRGY 360- PRIMAL
16:00
Duration 30 min
SYNRGY 360- PRIMAL
Studio Synrgy Area
Other
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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RPM™
16:10
Duration 30 min
RPM™
Studio Spin
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 17:00 - 18:00

Sh'Bam™
17:05
Duration 45 min
Sh'Bam™
Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 18:00 - 19:00

Yoga
18:00
Duration 90 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest Virtual® - Drills- Cadence Builds
18:00
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 19:00 - 20:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
19:10
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Core Yoga
19:40
Duration 45 min
Core Yoga
Studio 2
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest Virtual® - Mash Up- The Best Way is Blended
20:20
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Virtual Broga- Full Body
20:40
Duration 45 min
Virtual Broga- Full Body
Studio 2
Sports & Outdoor
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
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