group ex mind and body

Yoga Cheadle

Our Cheadle studio has up to 11 classes every week, and we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Yoga

Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. These sessions concentrate on bringing balance and harmony to both body and mind, helping to boost the immune system, encourage relaxation and correct posture alignment.

Power Yoga

In this class you’ll experience a powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time. Try it at our Cheadle club.
Yoga

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A slow-paced and gentler form of yoga, it can provide a good introduction to the basic yoga poses.

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath to create a seamless flow of postures. Try a class at our Cheadle club.
Yoga

Ashtanga Yoga

Ashtanga is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Physically demanding due to the constant movement from one pose to the next, expect to build up a sweat.

Yoga classes for all ages and ability

Whether you are a beginner or master, anyone can attend yoga classes at Cheadle. Classes are open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female.
Yoga

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today