David Lloyd Cardiff

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Les Mills GRIT™ Cardio
06:20
Duration 30 min
Les Mills GRIT™ Cardio
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills Sprint
07:00
Duration 30 min
Les Mills Sprint
Studio Spin Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Master Swim
07:00
Duration 60 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Les Mills GRIT™ Series
09:10
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 7
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Zumba®
09:45
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Aerobics
10:00
Duration 45 min
Aerobics
Studio Mind & Body
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Total Conditioning
10:35
Duration 55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Intro to Pilates
10:45
Duration 30 min
Intro to Pilates
Studio Mind & Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Pilates
11:15
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
11:45
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Les Mills Sprint
12:00
Duration 30 min
Les Mills Sprint
Studio Spin Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest - Climbing - Power Station
16:00
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Spin Studio
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Orange 1
16:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 1
16:30
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange Performance Team
16:30
Duration 60 min
Tennis All Stars Orange Performance Team
Outdoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Green Performance Team
16:30
Duration 60 min
Tennis All Stars Green Performance Team
Outdoor Tennis Court 7
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red 3
16:30
Duration 45 min
Tennis All Stars Red 3
Indoor Badminton Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

FIT 11+ Supervised Gym Session
17:00
Duration 60 min
FIT 11+ Supervised Gym Session
Studio Gym Floor B
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Let's Create
17:00
Duration 60 min
Let's Create
Studio DL Kids Activity Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills GRIT™ Series
17:30
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Orange 2
17:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Tennis All Stars Red Performance Team
17:30
Duration 60 min
Tennis All Stars Red Performance Team
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Orange 3
17:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 18:00 - 19:00

BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis All Stars Yellow Dev Squad 1
18:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Outdoor Tennis Court 6, Outdoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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F.I.T. Swim ASA Stage 8.
18:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Tennis All Stars Yellow Performance Team
18:30
Duration 90 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 7
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Yoga
19:00
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Tennis Coaching & Matchplay Beginner
19:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Master Swim
19:30
Duration 60 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
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Time 20:00 - 21:00

Dance Fitness
20:00
Duration 55 min
Dance Fitness
Studio Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
20:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin Studio
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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