David Lloyd Cardiff

Timetable

Time 06:00 - 07:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
06:10
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin Studio
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Les Mills GRIT™ Strength
06:20
Duration 30 min
Les Mills GRIT™ Strength
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
07:00
Duration 45 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

RPM™
09:00
Duration 45 min
RPM™
Studio Spin Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYPUMP
09:10
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

BODYSTEP™
10:00
Duration 55 min
BODYSTEP™
Studio Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Group Cycling
10:00
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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Pilates
10:00
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360- HIIT
10:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Pilates
10:45
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Zumba®
11:00
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Aqua
11:15
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

RPM™
12:00
Duration 45 min
RPM™
Studio Spin Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Sufferfest- Speed- Do as you're told!
16:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spin Studio
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
All Stars Tots
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor B
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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All Stars Red 3
17:00
Duration 45 min
All Stars Red 3
Indoor Badminton Court 3, Indoor Badminton Court 4
all
All Stars Red 3
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All Stars Red 2
17:00
Duration 45 min
All Stars Red 2
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
All Stars Red 2
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Sufferfest- Climbing- Power Station
17:00
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Spin Studio
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™   Series
17:30
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
all
Swim All Stars - ASA Stage 7
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All Stars Red 1
18:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court 3, Indoor Badminton Court 4
all
All Stars Red 1
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All Stars Yellow Performance Team
18:00
Duration 90 min
All Stars Yellow Performance Team
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
All Stars Yellow Performance Team
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Get Active
18:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Circuit Training
18:05
Duration 55 min
Circuit Training
Studio Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Synrgy 360- HIIT
18:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Advanced
19:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
Tennis Coaching & Matchplay Advanced
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Yoga
19:00
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Time 20:00 - 21:00

Sufferfest - Revolver - Virtual® Studio - Speed
20:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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