David Lloyd Cardiff

Timetable

Time 06:00 - 07:00

Les Mills GRIT™   Series
06:20
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room
Other
all
1 hour Crèche session
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Zumba®
09:35
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Vinyasa Yoga
10:00
Duration 75 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room
Other
all
1 hour Crèche session
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Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Total Conditioning
10:35
Duration 55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 11:00 - 12:00

Aqua
11:30
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Conditioning for Wellness
12:45
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 16:00 - 17:00

Family Welcome
16:15
Duration 30 min
Family Welcome
Studio DL Kids Play Area
Other
all
Family Welcome
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Time 17:00 - 18:00

Start Up 1 (14+yrs)
17:00
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Floor A
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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DL Kids Football - beginners and intermediate
17:30
Duration 60 min
DL Kids Football - beginners and intermediate
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
beginner
Sessions offering the opportunity to develop skills required for football
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Boxercise™
17:30
Duration 55 min
Boxercise™
Studio Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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DL Kids Football - advanced
18:30
Duration 60 min
DL Kids Football - advanced
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
advanced
Sessions offering the opportunity to develop skills required for football
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Synrgy 360- Total Body
18:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 19:00 - 20:00

Dance Fitness
19:00
Duration 55 min
Dance Fitness
Studio Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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