David Lloyd Cardiff

Timetable

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Les Mills GRIT™ Series
08:45
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Club Crèche (60)
09:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Mini Dance
09:00
Duration 45 min
Mini Dance
Studio DL Kids Activity Room
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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BODYBALANCE™
09:15
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills Sprint
09:20
Duration 30 min
Les Mills Sprint
Studio Spin Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Lets Play Outside (5-7yrs)
10:00
Duration 60 min
Lets Play Outside (5-7yrs)
Studio DL Kids Activity Room
Other
all
High energy fun sessions in the fresh air
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Get Active (8-11 yrs)
10:00
Duration 60 min
Get Active (8-11 yrs)
Indoor Tennis Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
10:00
Duration 45 min
Mini Active
Studio Tennis Court 3 B
Other
all
Introduction to physical activity and fitness through simple games and movements
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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SYNRGY 360- PRIMAL
10:15
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor A
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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BODYCOMBAT™
10:30
Duration 30 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
10:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Lets Play Outside (8-11yrs)
11:00
Duration 60 min
Lets Play Outside (8-11yrs)
Studio DL Kids Activity Room
Other
all
High energy fun sessions in the fresh air
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Get Active (5-7 yrs)
11:00
Duration 60 min
Get Active (5-7 yrs)
Indoor Tennis Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Start Up 2 (14+yrs)
11:00
Duration 45 min
Start Up 2 (14+yrs)
Studio Gym Floor A
11-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Group Cycling
11:00
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Coaching & Matchplay Improver
11:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1 Smartcourt, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Functional Kit Intro
11:30
Duration 30 min
Functional Kit Intro
Studio Gym Floor B
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Time 12:00 - 13:00

FIT 11-13yrs Supervised Gym
12:00
Duration 45 min
FIT 11-13yrs Supervised Gym
Studio Gym Floor A
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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