David Lloyd Cardiff

Timetable

Time 06:00 - 07:00

Sufferfest - Revolver - Virtual® Studio - Speed
06:05
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Les Mills GRIT™ Series
06:20
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Zumba®
09:30
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Yoga
10:00
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor C
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Total Conditioning
10:35
Duration 55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Aqua
11:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Cardio Tennis
11:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Conditioning for Wellness
12:45
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Sufferfest - Violator - Virtual® Studio - Speed
16:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin Studio
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 17:00 - 18:00

Start Up 1 (14+yrs)
17:00
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Floor A
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Yellow Performance Team
17:00
Duration 90 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Les Mills Sprint
17:25
Duration 30 min
Les Mills Sprint
Studio Spin Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Football - beginners and intermediate
17:30
Duration 60 min
DL Kids Football - beginners and intermediate
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
beginner
Sessions offering the opportunity to develop skills required for football
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Boxercise™
17:30
Duration 55 min
Boxercise™
Studio Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 2
18:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 5
18:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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DL Kids Football - advanced
18:30
Duration 60 min
DL Kids Football - advanced
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
advanced
Sessions offering the opportunity to develop skills required for football
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Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor C
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Tennis All Stars Yellow Dev Squad 1
19:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 20:00 - 21:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
20:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin Studio
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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