David Lloyd Cardiff

Timetable

Time 06:00 - 07:00

Running Club
06:00
Duration 55 min
Running Club
Studio Outdoor Field, Studio Gym Floor C
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Sufferfest Virtual® - Drills- Standing Starts
06:05
Duration 40 min
Sufferfest Virtual® - Drills- Standing Starts
Studio Spin Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Standing Start is a 'drills' session to help you develop sprint power and neuromuscular strength. With a long warm and a few higher intensities at the end, this simple workout, this ride is recommended for all indoor or outdoor cyclists.
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Les Mills GRIT™ Series
06:20
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Yoga
07:00
Duration 45 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

BODYPUMP
09:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYSTEP™
09:45
Duration 55 min
BODYSTEP™
Studio Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
09:45
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor B
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Dance Fitness
10:45
Duration 55 min
Dance Fitness
Studio Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 11:00 - 12:00

Aqua
11:30
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Yoga
12:00
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest Virtual® - Speed- The Trick
16:00
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Spin Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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GROUP CYCLING INTRO (GET TO GRIPS)
16:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor A
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cylcling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 3
17:00
Duration 45 min
Tennis All Stars Red 3
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Multi Sports
17:00
Duration 60 min
Multi Sports
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Start Up 1 (11-13yrs)
17:00
Duration 45 min
Start Up 1 (11-13yrs)
Studio Gym Floor A
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Les Mills Sprint
17:25
Duration 30 min
Les Mills Sprint
Studio Spin Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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HIIT
17:30
Duration 30 min
HIIT
Studio Mind & Body
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Rookie Lifeguard.
17:30
Duration 30 min
Rookie Lifeguard.
Swimming Lane 2
Other
all
Rookie Lifeguard.
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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FIT 11-15yrs ViPR
17:30
Duration 30 min
FIT 11-15yrs ViPR
Studio Gym Floor B
11-15 years FIT
all
Provides a total body workout that promotes "intelligent movement"
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BODYCOMBAT™
17:30
Duration 30 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 30 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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F.I.T. Swim ASA Stage 9.
18:00
Duration 30 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 9.
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Tennis All Stars Red 1
18:00
Duration 60 min
Tennis All Stars Red 1
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
18:00
Duration 45 min
Tennis All Stars Red 2
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Synrgy 360- Total Body
18:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor B
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Coaching & Matchplay Improver
18:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Pilates
18:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
18:30
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
F.I.T. Swim ASA Stage 10.
18:45
Duration 30 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 10.
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Time 19:00 - 20:00

Circuit Training
19:15
Duration 30 min
Circuit Training
Studio Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
19:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 20:00 - 21:00

Cardio Tennis
20:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1 Smartcourt
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Sufferfest Virtual® - Speed- The Chores
20:00
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Spin Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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