With over 90 classes running each week, you can have a lot of fun finding your favourite

Group cycling

More than 90 classes running each week

We’ve got the best range of classes, and our special studios will really help you get the most from your workout. Try a holistic class in our peaceful Mind & Body Studio, or some high intensity training using fantastic Les Mills equipment, and don’t miss our state-of-the-art Group Cycling studio with the virtual instructors – and the latest bikes. And we’ve got new classes, too, including Sufferfest group cycling, high intensity interval training and SYNRGY360 fast functional training on the gym floor. Go on – have a go! 


Exercise Classes Cardiff

With over 90 classes running each week, you can have a lot of fun (and work up quite a sweat!) finding your favourite. We’ve just recently added 50 new Virtual and Sufferfest classes to our Group Cycling timetable, which we’ve carefully timed to match our crèche timetable – perfect for busy mums and dads.

But it’s not just about the facilities; it’s our dedicated and passionate instructors that make our classes truly great. Try yoga with Ray, Zumba with Yonier, or group cycling with Mark – whoever you choose, every instructor will make sure you get the most from your class, whatever your age or ability.


 Click here to view our timetable
  • Mind & Body studio
  • High Impact studio
  • Group Cycling studio
  • 40 Group Cycling bikes 
  • Functional training classes
  • SYNRGY360 classes
  • Group Cycling classes
  • Sufferfest Group Cycling classes
  • Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Book online, or via the app
  • 90 classes each week
  • Professional instructors