David Lloyd Cambridge

Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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BODYATTACK™
06:30
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Synrgy 360 - Beach Fit
09:30
Duration 45 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Pilates
09:30
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
09:35
Duration 50 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Blaze - Disco Inferno!
09:40
Duration 45 min
Blaze - Disco Inferno!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
10:35
Duration 30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:35
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

Intro to Pilates
11:30
Duration 55 min
Intro to Pilates
Studio Mind and Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Aqua
11:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pre & Post Natal
11:35
Duration 45 min
Pre & Post Natal
Studio High Impact
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Time 12:00 - 13:00

Tennis Coaching & Matchplay Advanced
12:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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LES MILLS SPRINT™ VIRTUAL
12:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Blaze - Disco Inferno!
12:30
Duration 55 min
Blaze - Disco Inferno!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Red 1
16:00
Duration 45 min
Tennis All Stars Red 1
Indoor Badminton Court Bad 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 4
16:00
Duration 90 min
Tennis All Stars Orange 4
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Red 1
16:00
Duration 45 min
Tennis All Stars Red 1
Indoor Badminton Court Bad 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
16:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Tennis All Stars Blue 2 - Tots
16:15
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Badminton Court Bad 3
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Tennis All Stars Yellow 2
17:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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All Stars Tennis Taster
17:00
Duration 60 min
All Stars Tennis Taster
Indoor Badminton Court Bad 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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SYNRGY 360 Family Fitness (8 years and over)
17:15
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Action Squad
17:15
Duration 60 min
Action Squad
Club Room 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Let's Play (3-4 yrs)
17:15
Duration 60 min
Let's Play (3-4 yrs)
Club Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 4
17:30
Duration 90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 8
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Swim All Stars - Stage 6
17:30
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Zumba®
17:30
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Blaze Taster Class
17:30
Duration 30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 18:00 - 19:00

Tennis All Stars Yellow 3
18:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Tennis All Stars Yellow 5
18:00
Duration 90 min
Tennis All Stars Yellow 5
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Swim All Stars - Stage 7
18:15
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Sports Squad (5-11 yrs)
18:15
Duration 60 min
Sports Squad (5-11 yrs)
Club Room 1
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Iyengar Yoga
18:30
Duration 75 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
Want to book this class? Member login
Blaze - Disco Inferno!
18:30
Duration 45 min
Blaze - Disco Inferno!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
18:45
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching Improver
19:00
Duration 90 min
Tennis Coaching Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login
BODYATTACK™
19:05
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Fast Track Tennis
19:30
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 6
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 20:00 - 21:00

Blaze - Disco Inferno!
20:00
Duration 45 min
Blaze - Disco Inferno!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Looking for a full week view?