David Lloyd Cambridge

Timetable

Time 09:00 - 10:00

Circuit Training
09:05
Duration 55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYATTACK™
09:05
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

All Stars Tots
10:00
Duration 45 min
All Stars Tots
Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Tots
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All Stars Red 3
10:00
Duration 45 min
All Stars Red 3
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2
Other
all
All Stars Red 3
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All Stars Yellow 2
10:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
All Stars Yellow 2
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All Stars Red 1
10:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 4
Other
all
All Stars Red 1
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Aerobics
10:05
Duration 55 min
Aerobics
Studio 2
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio Group Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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All Stars Red 2
10:45
Duration 45 min
All Stars Red 2
Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Red 2
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Time 11:00 - 12:00

All Stars Orange 3
11:00
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Orange 3
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All Stars Green 3
11:00
Duration 60 min
All Stars Green 3
Indoor Tennis Court 8
Other
all
All Stars Green 3
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All Stars Yellow 2
11:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
All Stars Yellow 2
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Tennis Coaching & Matchplay Intermediate
11:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Pilates
11:05
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BattleFit
11:05
Duration 45 min
BattleFit
Studio Gym Floor
Other
all
BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.
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Time 12:00 - 13:00

Tennis Drills Improver
12:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 8
Other
improver
Tennis Drills Improver
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Racquets Welcome
12:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Racquets Welcome
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Time 17:00 - 18:00

Club -  Session
17:00
Duration 120 min
Club - Session
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Club - Session
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Time 18:00 - 19:00

BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

Club -  Session
19:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Club - Session
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Wellness Circuits
19:00
Duration 55 min
Wellness Circuits
Studio 2
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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