David Lloyd Cambridge

Timetable

Time 06:00 - 07:00

Circuit Training
06:30
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYATTACK™
09:35
Duration 50 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Fitness Yoga
09:35
Duration 50 min
Fitness Yoga
Studio 2
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Group Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Synrgy 360 - Core
10:05
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Tennis Coaching Improver
10:30
Duration 60 min
Tennis Coaching Improver
Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Tennis Coaching Intermediate
10:30
Duration 60 min
Tennis Coaching Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Ballet Fusion
10:35
Duration 45 min
Ballet Fusion
Studio 2
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
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Time 11:00 - 12:00

Tennis Club Session
11:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Meet and play other members in our fun, social and organised session.
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Dance Fitness
11:35
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Tennis Matchplay Improver
12:30
Duration 90 min
Tennis Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
Matchplay and practice with players of a similar standard under the guidance of a coach
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Legs, bums & tums
12:35
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Yellow Performance Team
17:00
Duration 90 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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 Barre Fitness
17:15
Duration 45 min
Barre Fitness
Studio 1
Other
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Time 18:00 - 19:00

Synrgy 360-HIIT
18:05
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Yoga
18:05
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYCOMBAT™
18:05
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Group Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Tennis All Stars Yellow 2
19:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis Coaching Intermediate
19:00
Duration 90 min
Tennis Coaching Intermediate
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Badminton Club - Session
19:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
Meet and play other members in our fun, social and organised session.
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Squash Club - Session
19:00
Duration 120 min
Squash Club - Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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BODYBALANCE™
19:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
19:05
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Step
19:35
Duration 45 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 20:00 - 21:00

Tennis Coaching Advanced
20:00
Duration 90 min
Tennis Coaching Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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