David Lloyd Cambridge

Timetable

Time 09:00 - 10:00

Les Mills GRIT™ Strength
09:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360- HIIT
09:35
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Pilates
09:35
Duration 50 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
09:35
Duration 50 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 10:00 - 11:00

Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
10:35
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Pre & Post Natal
11:15
Duration 55 min
Pre & Post Natal
Studio 1
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2
Other
all
All Stars Tots
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All Stars Red 3
16:00
Duration 45 min
All Stars Red 3
Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Red 3
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All Stars Red Performance Team
16:00
Duration 60 min
All Stars Red Performance Team
Indoor Tennis Court 4
Other
all
All Stars Red Performance Team
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Start Up 1 (11-13yrs)
16:00
Duration 45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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All Stars Orange 2
16:30
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 5
Other
all
All Stars Orange 2
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All Stars Red 2
16:45
Duration 45 min
All Stars Red 2
Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Red 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2
Other
all
All Stars Red 1
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All Stars Orange 2
17:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
All Stars Orange 2
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11+ Supervised Gym Session
17:00
Duration 60 min
11+ Supervised Gym Session
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 6
17:30
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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All Stars Yellow Dev Squad 1
17:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Yellow Dev Squad 1
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Time 18:00 - 19:00

All Stars Yellow Performance Team
18:00
Duration 90 min
All Stars Yellow Performance Team
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
all
All Stars Yellow Performance Team
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Swim All Stars - ASA Stage 7
18:15
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

BODYATTACK™
19:05
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
19:05
Duration 55 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fast Track Tennis
19:30
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 6
Other
beginner
Fast Track Tennis
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