Discover cardio classes with a difference
Rise to your next challenge with David Lloyd Clubs HIIT classes in Cambridge. Our high-intensity interval training (HIIT) sessions combine anaerobic activity and short recovery periods to burn calories, blast body fat and supercharge your metabolism. Step into our purpose-built studios and engage with our experts for a workout like no other.
Membership at David Lloyd Cambridge
Signature HIIT classes like BLAZE and IGN1TE are just one aspect of your experience at David Lloyd Cambridge. Enjoy a few leisurely lengths in our heated indoor and outdoor pools, perfect your backhand on our match-quality tennis courts or simply indulge yourself in our Spa Retreat. Check out our different membership packages to find the right fit for you and your family.
The benefits of HIIT classes
HIIT training has become very popular because it offers benefits few other standalone workouts can match.
• HIIT burns calories more efficiently than steady cardio. In fact, your body can burn calories for up to two hours after your session.
• Training with HIIT's simple formula offers the same (or greater) results in half the time of longer, low-intensity exercise regimes.
• HIIT effectively builds and maintains lean muscle mass.
What to bring to a HIIT class
A Myzone fitness tracker is required for certain classes, but other than that we provide all the equipment you need to take part. All you have to do is show up with a water bottle, comfortable workout gear and plenty of energy.
Book fitness classes through the app
Download the app to view timetables, book classes and racquets courts wherever you are.
BLAZE classes in Cambridge
Our exclusive Signature Class BLAZE combines MMA (mixed martial arts) with intensive cardio and strength training to help build your fitness. Light displays and pumping beats help you and your fellow participants power through different stations, and it's all measured by the Myzone system on the studio screen.
