Group cycling classes in Cambridge
Our group cycling classes in Cambridge add a whole new dimension to two-wheeled workouts. Expect state-of-the-art bikes, skilled instructors and a purpose-built studio. As soon as you climb into the saddle, you'll see that this isn't only about cardio endurance: this is group cycling as an immersive experience. You’ll push your limits, perfect your technique and maybe even make new friends along the way.
Membership at David Lloyd Cambridge
Your David Lloyd Cambridge membership includes access to our exclusive group cycling classes — but the cycling studio is just the beginning of the experience. Round off your routine with a few lengths in our heated indoor and outdoor pools, a nutritious meal in the Clubroom or some well-earned relaxation in our luxurious Spa Retreat.
Instructor-led group cycling classes at David Lloyd Cambridge
Our expert instructors will help you to get the best out of every session. In our CYCLONE group cycling classes, instructors help each rider reach their next level by customising inclines, time trials and even playlists. RHYTHM has a party atmosphere, incorporating music, colours and lights — as well as weights and upper-body exercises — to create a high-energy workout.
What to bring to group cycling classes
Whenever you start a new class, it's a good idea to arrive 10 minutes early to greet your instructor, check out your bike and meet your classmates. Comfortable workout gear is a must. You may even want to bring cycle shoes to improve your contact with the pedals.
The benefits of group cycling classes
Group cycling offers a noticeable boost in cardiovascular fitness and endurance as well as a host of other benefits.
• Cycling focuses the mind, works the legs and core and puts minimal stress on the joints. That makes it the ideal workout for people of many ages and abilities.
• Cycling burns calories fast. Depending on how hard you push yourself, you can burn hundreds of calories in a single session.
• Exercising as part of a group is a great way not only to maintain your motivation but to make new connections and boost your emotional wellbeing.
Book fitness classes through the app
Members can download the app to view timetables, and book classes and racquets courts wherever you are.