Our Bushey studio has multiple yoga classes a week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > \ Enquire today
Yoga is focused on bringing balance and harmony to both body and mind, through postures and breathing. Our classes will help to boost the immune system, encourage relaxation and correct posture alignment.
Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. It will help to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Ashtanga Yoga focuses on eight core principles: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. It is an intense yoga workout, so be prepared to sweat.
Following a seamless flow of postures, Vinyasa Yoga is not only meditative but also physically challenging. Classes focus on correct breath control as well as physical postures.
Specifically created for children, these sessions will help to instill a sense of calm in your child as they focus and relax. Proven to help increase concentration and help with behavioural management.
Yoga is gentle in nature and for that reason is open to anyone, regardless of age or ability. Whether you are a beginner or master, anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.