David Lloyd Bushey

Timetable

Time 07:00 - 08:00

Synrgy 360- HIIT
07:15
Duration 30 min
Synrgy 360- HIIT
Studio Activity Room
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

Stages Cycle Set up Video
08:50
Duration 5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
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Les Mills RPM™ Virtual
08:55
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

BODYJAM™
09:15
Duration 55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new dance style you’ve heard about? It was in BODYJAM™ last year.
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Les Mills GRIT™ Strength
09:25
Duration 30 min
Les Mills GRIT™ Strength
Studio Mini Sports Hall
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Aqua
09:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

ABS Blast
10:00
Duration 30 min
ABS Blast
Club Room Gym Floor 1
Strength & Conditioning
all
A 30 minute abs blast session aimed at toning up those stomach muscles.
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Group Cycling
10:15
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
10:15
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Running Club
10:30
Duration 55 min
Running Club
Studio Outside
Sports & Outdoor
all
This instructor-led BEGINNERS running session works on your technique and can either take place inside or outside, weather dependant. Please pay at reception
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Core Stability
10:35
Duration 45 min
Core Stability
Studio Mind & Body
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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BODYBALANCE™
11:05
Duration 55 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Conditioning for Wellness
11:15
Duration 45 min
Conditioning for Wellness
Club Room Gym Floor 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Hatha Yoga
12:05
Duration 75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Sufferfest- Climbing- Power Station
12:10
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
All Stars Tots
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All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
All Stars Red 3
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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FIT 11-15yrs Functional Training
16:30
Duration 45 min
FIT 11-15yrs Functional Training
Club Room Gym Floor 1
Other
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Les Mills RPM™ Virtual
16:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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All Stars Yellow Dev Squad 1
17:00
Duration 60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
All Stars Yellow Dev Squad 1
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Start Up 1 (11-13yrs)
17:15
Duration 45 min
Start Up 1 (11-13yrs)
Club Room Gym Floor 1
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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DL Kids Club Night
17:30
Duration 60 min
DL Kids Club Night
Studio DL Kids Main
Other
all
DL Kids Club Night
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DL Kids Mini Club Night
17:30
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids Hangout
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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Les Mills RPM™ Virtual
17:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 8.
18:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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Time 19:00 - 20:00

Running Club
19:10
Duration 55 min
Running Club
Club Room Gym Floor 1
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Time 20:00 - 21:00

Functional Kit Intro
20:30
Duration 30 min
Functional Kit Intro
Club Room Gym Floor 1
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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