David Lloyd Bushey

Timetable

Time 06:00 - 07:00

Bootcamp
06:30
Duration 55 min
Bootcamp
Club Room Gym Floor 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Pilates
08:30
Duration 55 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
08:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Creche
Other
all
1 hour Crèche session
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Best of Class Intro
09:35
Duration 30 min
Best of Class Intro
Club Room Gym Floor 1
Equipment Expert Taster
all
This educational session will help you understand the benefits of using the Octane series, Trixter Bikes, Treadclimbers and Precor AMT as part of your gym workouts.
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Running Club
09:35
Duration 55 min
Running Club
Studio Outside
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Cardio Tennis
10:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Legs, bums & tums
10:20
Duration 30 min
Legs, bums & tums
Studio Mind & Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Creche
Other
all
1 hour Crèche session
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Simply Stretch
10:35
Duration 30 min
Simply Stretch
Club Room Gym Floor 1
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Stages Cycle Set up Video
10:40
Duration 5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
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Aqua
10:40
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Pilates
10:50
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Sufferfest Virtual® - Climbing - Thin Air
11:35
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Vinyasa Yoga
11:45
Duration 90 min
Vinyasa Yoga
Studio High Impact
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Tai Chi
11:45
Duration 55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 12:00 - 13:00

HIIT
12:30
Duration 30 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis Coaching & Matchplay Intermediate
12:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

DL Kids Club Night
17:30
Duration 60 min
DL Kids Club Night
Studio DL Kids Main
Other
all
DL Kids Club Night
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DL Kids Mini Club Night
17:30
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids Hangout
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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Sufferfest- Speed- Do as you're told!
17:40
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Time 18:00 - 19:00

Synrgy 360- HIIT
18:30
Duration 30 min
Synrgy 360- HIIT
Club Room Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

ABS Blast
19:00
Duration 30 min
ABS Blast
Club Room Gym Floor 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Sufferfest Virtual® - Speed- The Shovel 75
19:30
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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