David Lloyd Bushey
Timetable
06:00 - 07:00
06:30
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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07:00 - 08:00
07:00
30 min
Synrgy 360- Total Body
Club Room Gym Floor 1
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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07:05
30 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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07:05
55 min
Boxing circuit
Studio High Impact
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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07:40
15 min
ABS Blast
Studio Mind & Body
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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08:00 - 09:00
08:25
45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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08:30
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
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08:35
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
60 min
Racquets Welcome
Indoor Tennis Court 2
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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09:15
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:15
30 min
CXWORX™
Studio Mind & Body
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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09:45
45 min
Total Conditioning
Club Room Gym Floor 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:45
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
09:45
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
09:50
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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09:50
45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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10:00 - 11:00
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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10:35
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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10:45
45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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10:45
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
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10:50
45 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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10:50
55 min
Ballet Fusion
Studio Mind & Body
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
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11:00 - 12:00
11:05
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
11:15
45 min
Wellness Circuits
Club Room Gym Floor 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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11:40
55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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11:50
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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12:00 - 13:00
12:00
90 min
Fast Track Tennis
Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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12:30
30 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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12:50
75 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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14:00 - 15:00
14:00
30 min
Boditrax Intro
Club Room Gym Floor 2
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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16:00 - 17:00
16:15
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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16:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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16:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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16:30
45 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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16:30
60 min
Mini Active
Studio DL Kids Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
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16:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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17:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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17:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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17:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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17:30
60 min
Imagine...
Studio DL Kids Creche
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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17:30
60 min
Make & Create
Studio DL Kids Main
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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17:35
5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
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17:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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18:00
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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18:15
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
INSANITY
Studio High Impact
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
19:20
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:30
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:30
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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19:35
30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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20:00 - 21:00
20:00
60 min
Padel Fast Track
Padel Indoor, glass wall 2
Sports & Outdoor
beginner
Padel Fast Track
Want to book this class? Member login
20:00
60 min
Racquets Welcome
Indoor Tennis Court 6
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
20:25
60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycle
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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06:00 - 07:00
06:10
45 min
Sufferfest Virtual® - Drills- Primers
Studio Cycle
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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06:15
30 min
Circuit Training
Club Room Gym Floor 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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06:45
55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
06:45
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
07:00 - 08:00
07:00
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
08:00 - 09:00
08:30
30 min
Core Stability
Studio Mind & Body
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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08:35
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
45 min
Zumba®
Studio Mind & Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
09:25
55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:30
45 min
Buggy Fitness
Indoor Tennis Court mini tennis court 1
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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09:30
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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09:35
30 min
Training Technique Session
Club Room Gym Floor 2
Other
all
Our Training Technique session will enable you to learn safe, efficient and effective training techniques that you can implement as part of your gym programme, allowing you the opportunity obtain optimum results as part of your activity plan.
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09:50
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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10:00 - 11:00
10:00
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
10:00
55 min
Walking Club
Studio Outside
Other
all
If you like walking and socialising then this is the sesion for you! Our guided walks will help keep you motivated as you get your legs moving. Can be held indoors on treadmills or outdoors weather dependant.
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10:30
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:30
90 min
On Track Tennis
Indoor Tennis Court 6
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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10:30
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:35
30 min
Les Mills GRIT™ Cardio
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
10:40
30 min
Synrgy 360- Total Body
Club Room Gym Floor 1
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
10:45
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
10:50
55 min
Fitness Pilates
Studio Mind & Body
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
Want to book this class? Member login
11:00
90 min
Padel Club Session
Padel Indoor, glass wall 1, Padel Indoor, glass wall 2, Padel Indoor, glass wall 3
Sports & Outdoor
all
Padel Club Session
Want to book this class? Member login
11:05
45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:30
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
11:55
45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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12:00 - 13:00
12:00
45 min
PRAMA® Life
Studio PRAMA
High energy
all
If it's been a while since you exercised or if you're just starting out, this is a circuit-based class you won't have seen before. In this workout you'll interact with lights and music, the walls and the floor, but all at your own pace!
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12:05
75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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13:00 - 14:00
13:45
50 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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16:30
45 min
PRAMA® F.I.T
Studio PRAMA
High energy
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
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16:30
60 min
Mini Active
Studio DL Kids Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
16:30
60 min
Multi Sports
Studio DL Kids Main
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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16:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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17:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 7, Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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17:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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17:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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17:30
60 min
Let's Create
Studio DL Kids Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
17:30
60 min
Make & Create
Studio DL Kids Hangout
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
17:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:15
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
18:30
45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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18:45
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:00 - 20:00
19:00
60 min
Padel On Track
Padel Indoor, glass wall 3
Sports & Outdoor
improver
Padel On Track
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:15
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
19:20
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
19:30
75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
Want to book this class? Member login
20:25
55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login
06:00 - 07:00
06:30
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:45
45 min
Circuit Training
Studio High Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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07:00 - 08:00
07:00
30 min
Boxing circuit
Club Room Gym Floor 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
07:35
15 min
ABS Blast
Studio High Impact
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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08:00 - 09:00
08:30
55 min
Power Yoga
Studio High Impact
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Want to book this class? Member login
08:55
30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
45 min
Core Stability
Studio Mind & Body
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:35
55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
Want to book this class? Member login
09:35
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
09:40
5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
Want to book this class? Member login
09:45
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:45
45 min
Core Stability
Studio Mind & Body
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
09:50
45 min
Total Conditioning
Club Room Gym Floor 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
10:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
10:30
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:30
60 min
Creche
Studio DL Kids Creche
Other
all
Structured play and activities for our youngest members
Want to book this class? Member login
10:35
55 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:35
30 min
Legs, bums & tums
Studio Mind & Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
10:35
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
10:45
45 min
Conditioning for Wellness
Club Room Gym Floor 2
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login
11:00 - 12:00
11:35
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
11:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
12:00 - 13:00
12:05
55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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12:30
30 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:15
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court 7
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:30
45 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
Want to book this class? Member login
16:30
60 min
Mini Dance
Studio DL Kids Main
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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16:35
50 min
Sufferfest - Climbing - Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:30
45 min
PRAMA® F.I.T
Studio PRAMA
High energy
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
Want to book this class? Member login
17:30
60 min
Make & Create
Studio DL Kids Main
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
17:30
60 min
Let's Create
Studio DL Kids Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
17:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 7, Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:00
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
18:25
55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
45 min
PRAMA® Family Active
Studio PRAMA
High energy
all
The rumours are true! We've made it possible for adults and kids to enjoy a great workout together. Why not try it for yourself? The sweat tells its own story and the kids will tell you what they think too! Each adult can bring up to two children, aged 5 and above. Give it a go!
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Padel Club Session
Padel Indoor, glass wall 1, Padel Indoor, glass wall 2, Padel Indoor, glass wall 3
Sports & Outdoor
all
Padel Club Session
Want to book this class? Member login
19:30
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:30
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:30
45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:45
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
20:00 - 21:00
20:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
20:25
60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycle
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
Want to book this class? Member login
20:25
75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
06:00 - 07:00
06:15
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
07:00 - 08:00
07:00
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
08:00 - 09:00
08:30
55 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
08:35
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
45 min
Dance Fitness
Studio Mind & Body
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
09:30
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
09:30
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:35
55 min
Running Club
Studio Outside
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
09:45
45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
09:50
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:00
55 min
Cardio Tennis
Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
10:30
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:35
30 min
Simply Stretch
Club Room Gym Floor 2
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
Want to book this class? Member login
10:35
55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:40
5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
Want to book this class? Member login
10:40
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:45
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
11:00 - 12:00
11:00
55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
11:35
60 min
SUFFERFEST VIRTUAL - THE OPEN 60
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
Want to book this class? Member login
12:00 - 13:00
12:00
90 min
Vinyasa Yoga
Studio High Impact
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
12:30
30 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
12:30
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:15
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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16:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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16:30
60 min
Get Active
Studio DL Kids Main
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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16:30
60 min
Mini Active
Studio DL Kids Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
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16:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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17:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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17:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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17:30
60 min
DL Kids Club Night
Studio DL Kids Main
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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17:40
60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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18:00 - 19:00
18:00
30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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18:30
30 min
Synrgy 360-HIIT
Club Room Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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19:00 - 20:00
19:00
30 min
ABS Blast
Club Room Gym Floor 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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19:30
65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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07:00 - 08:00
07:30
55 min
Bootcamp
Club Room Gym Floor 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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08:00 - 09:00
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:25
30 min
Les Mills GRIT™ Plyo
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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09:00 - 10:00
09:00
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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09:00
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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09:00
60 min
Tennis All Stars Orange 3
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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09:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:00
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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09:00
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:00
30 min
Family Welcome
Studio DL Kids Main
Other
all
Learn about all the activities available for children at your club
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09:30
90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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09:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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09:30
45 min
PRAMA® Family Active
Studio PRAMA
High energy
all
The rumours are true! We've made it possible for adults and kids to enjoy a great workout together. Why not try it for yourself? The sweat tells its own story and the kids will tell you what they think too! Each adult can bring up to two children, aged 5 and above. Give it a go!
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09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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09:30
60 min
DL Kids Football - all levels
Studio DL Kids Hangout
Other
all
Sessions offering the opportunity to develop skills required for football
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09:30
60 min
Mini Soccer
Studio DL Kids Main
Other
all
Introduction to the basics of football for tots
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09:35
30 min
CXWORX™
Studio High Impact
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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09:45
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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09:45
30 min
Total Conditioning
Studio Mind & Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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10:00 - 11:00
10:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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10:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 7
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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10:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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10:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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10:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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10:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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10:00
45 min
Start Up 1 (11-13yrs)
Club Room Gym Floor 2
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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10:05
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10:15
45 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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10:20
75 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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10:20
55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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10:30
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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10:30
45 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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10:30
60 min
Mini Dance
Studio DL Kids Main
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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10:45
45 min
Start Up 2 (11-13yrs)
Club Room Gym Floor 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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11:00 - 12:00
11:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 7, Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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11:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
11:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
11:15
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
11:30
45 min
PRAMA® Family Active
Studio PRAMA
High energy
all
The rumours are true! We've made it possible for adults and kids to enjoy a great workout together. Why not try it for yourself? The sweat tells its own story and the kids will tell you what they think too! Each adult can bring up to two children, aged 5 and above. Give it a go!
Want to book this class? Member login
11:30
60 min
Make & Create
Studio DL Kids Main
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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11:30
60 min
Let's Create
Studio DL Kids Hangout
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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11:40
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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11:45
15 min
ABS Blast
Club Room Gym Floor 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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12:00 - 13:00
12:00
60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 7, Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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12:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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12:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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13:00 - 14:00
13:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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13:00
60 min
SUFFERFEST VIRTUAL - THE OPEN 60
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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15:00 - 16:00
15:00
120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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15:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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17:00 - 18:00
17:00
30 min
Boditrax Intro
Club Room Gym Floor 1
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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17:35
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Synrgy 360 - Core
Club Room Gym Floor 1
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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19:00 - 20:00
19:00
50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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08:00 - 09:00
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:25
30 min
Les Mills GRIT™ Cardio
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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08:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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09:00 - 10:00
09:00
45 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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09:00
45 min
Gym Functional Training
Club Room Gym Floor 1
Other
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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09:00
60 min
Multi Sports
Studio DL Kids Main
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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09:00
60 min
Mini Active
Studio DL Kids Hangout
Other
all
Introduction to physical activity and fitness through simple games and movements
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09:05
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:30
30 min
Recovery and Regeneration Intro
Club Room Gym Floor 2
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
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09:50
30 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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09:50
15 min
ABS Blast
Club Room Gym Floor 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:00 - 11:00
10:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
10:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
10:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
10:00
45 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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10:00
30 min
Family Circuits
Club Room Gym Floor 2
Other
all
Circuit training for the whole family! A diverse, fun and exciting workout, combining high intensity aerobic and body weight training. All 11-15 yr old's must attend with an adult.
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10:00
60 min
Imagine...
Studio DL Kids Hangout
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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10:05
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10:25
45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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10:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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11:00 - 12:00
11:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
11:00
45 min
PRAMA® F.I.T
Studio PRAMA
High energy
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
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11:00
55 min
Wellness Circuits
Club Room Gym Floor 2
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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11:00
60 min
Make & Create
Studio DL Kids Main
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
11:00
60 min
Let's Create
Studio DL Kids Hangout
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
11:15
60 min
SUFFERFEST VIRTUAL - THE OPEN 60
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
Want to book this class? Member login
11:15
55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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12:00 - 13:00
12:15
75 min
Hatha Yoga
Studio High Impact
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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12:55
5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
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13:00 - 14:00
13:00
30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
14:00 - 15:00
14:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
16:00 - 17:00
16:00
75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycle
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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18:00 - 19:00
18:00
45 min
Circuit Training
Club Room Gym Floor 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
06:00 - 07:00
06:30
30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:30
30 min
Les Mills GRIT™ Cardio
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
07:00 - 08:00
07:00
30 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
Yogalates
Studio Mind & Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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08:50
5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
Want to book this class? Member login
08:55
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:15
30 min
CXWORX™
Studio Mind & Body
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
09:15
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:35
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
09:35
45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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09:45
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:50
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
ABS Blast
Club Room Gym Floor 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
10:25
55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
Want to book this class? Member login
10:30
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
10:30
55 min
Running Club
Studio Outside
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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10:45
45 min
Core Stability
Studio Mind & Body
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
11:00
45 min
PRAMA® Life
Studio PRAMA
High energy
all
If it's been a while since you exercised or if you're just starting out, this is a circuit-based class you won't have seen before. In this workout you'll interact with lights and music, the walls and the floor, but all at your own pace!
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11:30
55 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
12:00 - 13:00
12:15
45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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12:35
75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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15:00 - 16:00
15:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:15
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
45 min
PRAMA® F.I.T
Studio PRAMA
High energy
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
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16:30
45 min
FIT 11-15YRS FUNCTIONAL TRAINING
Club Room Gym Floor 1
Other
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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16:30
60 min
Let's Create
Studio DL Kids Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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16:30
60 min
Make & Create
Studio DL Kids Hangout
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
16:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
60 min
Tennis All Stars Yellow Development Squad 2
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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17:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:15
45 min
Start Up 1 (11-13yrs)
Club Room Gym Floor 1
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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17:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:30
45 min
PRAMA® Active
Studio PRAMA
High energy
all
Perfect to start them young! This Active session is suitable for 5-11 year olds. It includes all the best bits of PRAMA; the lights, the music and the fast, fun sessions!
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17:30
60 min
Mini Soccer
Studio DL Kids Main
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
17:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
18:00
45 min
Start Up 2 (11-13yrs)
Club Room Gym Floor 1
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
18:15
30 min
Les Mills GRIT™ Cardio
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
18:30
90 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
18:35
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
18:50
55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:10
55 min
Running Club
Studio Outside
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
20:00 - 21:00
20:05
55 min
Fitness Pilates
Studio High Impact
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
20:30
30 min
Functional Kit Intro
Club Room Gym Floor 1
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
Want to book this class? Member login
06:00 - 07:00
06:30
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
07:00 - 08:00
07:00
30 min
Synrgy 360- Total Body
Club Room Gym Floor 1
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
07:05
30 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
07:05
55 min
Boxing circuit
Studio High Impact
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
07:40
15 min
ABS Blast
Studio Mind & Body
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
08:00 - 09:00
08:25
45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
08:30
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
08:35
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
60 min
Racquets Welcome
Indoor Tennis Court 2
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
09:15
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:15
30 min
CXWORX™
Studio Mind & Body
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:45
45 min
Total Conditioning
Club Room Gym Floor 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:45
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
09:45
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
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09:50
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
09:50
45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
10:00 - 11:00
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:35
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
10:45
45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
Want to book this class? Member login
10:45
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
Want to book this class? Member login
10:50
45 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
10:50
55 min
Ballet Fusion
Studio Mind & Body
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
Want to book this class? Member login
11:00 - 12:00
11:05
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
11:15
45 min
Wellness Circuits
Club Room Gym Floor 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
11:40
55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
11:50
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:00
90 min
Fast Track Tennis
Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
12:30
30 min
HIIT
Club Room Gym Floor 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
12:50
75 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
14:00 - 15:00
14:00
30 min
Boditrax Intro
Club Room Gym Floor 2
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
Want to book this class? Member login
16:00 - 17:00
16:15
45 min
Tennis All Stars Tots
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
60 min
Mini Active
Studio DL Kids Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
16:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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17:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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17:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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17:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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17:30
60 min
Imagine...
Studio DL Kids Creche
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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17:30
60 min
Make & Create
Studio DL Kids Main
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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17:35
5 min
Stages Cycle Set up Video
Studio Cycle
Other
all
Stages Cycle Set up Video- this short video will help you set up your bike and understand the console prior to any of the Group Cycling classes.
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17:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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18:00 - 19:00
18:00
60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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18:00
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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18:30
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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19:00 - 20:00
19:00
30 min
INSANITY
Studio High Impact
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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19:20
55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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19:30
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:30
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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19:35
30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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20:00 - 21:00
20:00
60 min
Padel Fast Track
Padel Indoor, glass wall 2
Sports & Outdoor
beginner
Padel Fast Track
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20:00
60 min
Racquets Welcome
Indoor Tennis Court 6
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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20:25
60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycle
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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06:00 - 07:00
06:10
45 min
Sufferfest Virtual® - Drills- Primers
Studio Cycle
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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06:15
30 min
Circuit Training
Club Room Gym Floor 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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06:45
55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
06:45
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
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07:00 - 08:00
07:00
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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08:00 - 09:00
08:30
30 min
Core Stability
Studio Mind & Body
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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08:35
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
45 min
Zumba®
Studio Mind & Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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09:25
55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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09:30
45 min
Buggy Fitness
Indoor Tennis Court mini tennis court 1
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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09:30
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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09:35
30 min
Training Technique Session
Club Room Gym Floor 2
Other
all
Our Training Technique session will enable you to learn safe, efficient and effective training techniques that you can implement as part of your gym programme, allowing you the opportunity obtain optimum results as part of your activity plan.
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09:50
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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10:00 - 11:00
10:00
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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10:00
55 min
Walking Club
Studio Outside
Other
all
If you like walking and socialising then this is the sesion for you! Our guided walks will help keep you motivated as you get your legs moving. Can be held indoors on treadmills or outdoors weather dependant.
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10:30
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:30
90 min
On Track Tennis
Indoor Tennis Court 6
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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10:30
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
10:30
60 min
Club Crèche (60)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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10:35
30 min
Les Mills GRIT™ Cardio
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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10:40
30 min
Synrgy 360- Total Body
Club Room Gym Floor 1
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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10:45
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
10:50
55 min
Fitness Pilates
Studio Mind & Body
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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11:00 - 12:00
11:00
30 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
Want to book this class? Member login
11:00
90 min
Padel Club Session
Padel Indoor, glass wall 1, Padel Indoor, glass wall 2, Padel Indoor, glass wall 3
Sports & Outdoor
all
Padel Club Session
Want to book this class? Member login
11:05
45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:30
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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11:55
45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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12:00 - 13:00
12:00
45 min
PRAMA® Life
Studio PRAMA
High energy
all
If it's been a while since you exercised or if you're just starting out, this is a circuit-based class you won't have seen before. In this workout you'll interact with lights and music, the walls and the floor, but all at your own pace!
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12:05
75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
13:00 - 14:00
13:45
50 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:30
45 min
PRAMA® F.I.T
Studio PRAMA
High energy
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
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16:30
60 min
Mini Active
Studio DL Kids Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
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16:30
60 min
Multi Sports
Studio DL Kids Main
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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16:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 7, Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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17:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:30
60 min
Let's Create
Studio DL Kids Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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17:30
60 min
Make & Create
Studio DL Kids Hangout
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
17:40
45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:15
45 min
PRAMA® Strength
Studio PRAMA
High energy
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
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18:30
45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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18:45
45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:00 - 20:00
19:00
60 min
Padel On Track
Padel Indoor, glass wall 3
Sports & Outdoor
improver
Padel On Track
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:15
45 min
PRAMA® Energy
Studio PRAMA
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
Want to book this class? Member login
19:20
30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
19:30
75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
Want to book this class? Member login
20:25
55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login
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