David Lloyd Bushey

Timetable

Time 06:00 - 07:00

Circuit Training
06:15
Duration 30 min
Circuit Training
Club Room Gym Floor 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYPUMP
06:45
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Gym Functional Training
07:15
Duration 30 min
Gym Functional Training
Club Room Gym Floor 1
Other
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:55
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Total Conditioning
09:25
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Buggy Fitness
09:30
Duration 45 min
Buggy Fitness
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Creche
Other
all
1 hour Crèche session
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Ashtanga Yoga
09:35
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Walking Club
10:00
Duration 55 min
Walking Club
Studio Outside
Other
all
If you like walking and socialising then this is the sesion for you! Our guided walks will help keep you motivated as you get your legs moving. Can be held indoors on treadmills or outdoors weather dependant.
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Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Creche
Other
all
1 hour Crèche session
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Dance Fitness
10:35
Duration 55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Synrgy 360- Total Body
10:40
Duration 30 min
Synrgy 360- Total Body
Club Room Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Fitness Pilates
10:40
Duration 55 min
Fitness Pilates
Studio Mind & Body
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 11:00 - 12:00

Padel Club Session
11:00
Duration 90 min
Padel Club Session
Padel Indoor, glass wall 1, Padel Indoor, glass wall 2, Padel Indoor, glass wall 3
Sports & Outdoor
all
Padel Club Session
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Master Swim
11:00
Duration 30 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
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Aqua
11:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Hatha Yoga
12:30
Duration 75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2, Indoor Tennis Court mini tennis court 3
Other
all
All Stars Red 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Mini Dance
16:30
Duration 60 min
Mini Dance
Studio DL Kids Main
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
16:30
Duration 60 min
Get Active
Studio Mini Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT 11-15yrs SAQ
16:30
Duration 30 min
FIT 11-15yrs SAQ
Club Room Gym Floor 1
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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Time 17:00 - 18:00

All Stars Red 2
17:00
Duration 45 min
All Stars Red 2
Indoor Tennis Court mini tennis court 1, Indoor Tennis Court mini tennis court 2
Other
all
All Stars Red 2
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All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court mini tennis court 3, Indoor Tennis Court mini tennis court 4
Other
all
All Stars Red 1
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All Stars Orange 2
17:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 7, Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
All Stars Orange 2
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5/6
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Start Up 2 (11-13yrs)
17:15
Duration 45 min
Start Up 2 (11-13yrs)
Club Room Gym Floor 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (11-13yrs)
17:15
Duration 45 min
Start Up 2 (11-13yrs)
Club Room Gym Floor 1
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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DL Kids Mini Movie Time
17:30
Duration 60 min
DL Kids Mini Movie Time
Studio DL Kids Main
Other
all
DL Kids Mini Movie Time
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DL Kids Movie night
17:30
Duration 60 min
DL Kids Movie night
Studio DL Kids Hangout
Other
all
DL Kids Movie night
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Time 18:00 - 19:00

BODYCOMBAT™
18:30
Duration 45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

Recovery and Regeneration Intro
19:00
Duration 30 min
Recovery and Regeneration Intro
Club Room Gym Floor 1
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
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Aqua
19:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Advanced
19:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
Tennis Coaching & Matchplay Advanced
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Les Mills GRIT™ Strength
19:20
Duration 30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Boditrax Intro
19:30
Duration 30 min
Boditrax Intro
Club Room Gym Floor 2
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Hatha Yoga
19:30
Duration 75 min
Hatha Yoga
Studio Mind & Body
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Want to book this class? Member login

Time 20:00 - 21:00

BODYJAM™
20:00
Duration 55 min
BODYJAM™
Studio High Impact
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new dance style you’ve heard about? It was in BODYJAM™ last year.
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ABS Blast
20:15
Duration 15 min
ABS Blast
Club Room Gym Floor 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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