David Lloyd Bromsgrove

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Speed- The Shovel 47
06:45
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 07:00 - 08:00

Synrgy 360 - Core
07:00
Duration 30 min
Synrgy 360 - Core
Studio Synrgy Zone
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sufferfest - There is NO Try - Virtual® Studio - Speed
07:35
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycling
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 08:00 - 09:00

Yoga
08:15
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYSTEP™
08:40
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Les Mills RPM™ Virtual
08:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Running Club
09:15
Duration 55 min
Running Club
Studio Gym
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids 2
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
09:35
Duration 30 min
Circuit Training
Studio Synrgy Zone
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest Virtual® - Speed- The Chores
09:35
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Broga®
09:40
Duration 45 min
Broga®
Studio 2
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Bubble Tennis Court 3, Bubble Tennis Court 4, Bubble Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids 2
Other
all
60 minute structured play and activity session for our youngest members
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Zumba®
10:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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GROUP CYCLING INTRO (GET TO GRIPS)
10:35
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycling
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Core Stability
10:45
Duration 45 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
11:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Yoga
11:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 13:00 - 14:00

Sufferfest - Hell Hath No Fury - Wattbike Zone - Endurance
13:20
Duration 60 min
Sufferfest - Hell Hath No Fury - Wattbike Zone - Endurance
Studio Cycling
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 15:00 - 16:00

Sufferfest - Local Hero - Virtual® Studio - Race Simulation
15:20
Duration 85 min
Sufferfest - Local Hero - Virtual® Studio - Race Simulation
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Swim All Stars - ASA Stage 1
15:45
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 16:00 - 17:00

Boditrax Intro
16:00
Duration 30 min
Boditrax Intro
Studio Gym
Equipment Expert Taster
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Bubble Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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DL Tennis Team Red
16:30
Duration 90 min
DL Tennis Team Red
Bubble Tennis Court 4
Sports & Outdoor
advanced
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
16:50
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Time 17:00 - 18:00

Tennis All Stars Red Dev Squad 1
17:00
Duration 60 min
Tennis All Stars Red Dev Squad 1
Bubble Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Orange Dev Squad 1
17:00
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Bubble Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Let's Create
17:00
Duration 60 min
Let's Create
Studio Kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 4
17:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Family Welcome
17:30
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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SYNRGY 360 Family Fitness (8 years and over)
17:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy Zone
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - ASA Stage 5
17:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills RPM™ Virtual
17:55
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Broga®
17:55
Duration 45 min
Broga®
Studio 2
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills GRIT™ Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Multi Sports
18:00
Duration 60 min
Multi Sports
Studio Kids 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 6
18:15
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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RPM™
18:35
Duration 45 min
RPM™
Studio Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Intro to Pilates
18:45
Duration 55 min
Intro to Pilates
Studio 2
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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BODYSTEP™
18:45
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
Want to book this class? Member login

Time 19:00 - 20:00

Sufferfest Virtual® - Speed- The Shovel 75
19:30
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
On Track Tennis
19:30
Duration 90 min
On Track Tennis
Bubble Tennis Court 3, Bubble Tennis Court 4
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Synrgy 360 - Core
19:30
Duration 30 min
Synrgy 360 - Core
Studio Synrgy Zone
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
BODYPUMP
19:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Yoga
19:45
Duration 45 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
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