David Lloyd Bromsgrove

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Sufferfest - Violator - Virtual® Studio - Speed
08:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycling
Virtual Cycling
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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BODYPUMP
08:25
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills GRIT™ Plyo
08:55
Duration 30 min
Les Mills GRIT™ Plyo
Studio 1
Strength & Conditioning
all
LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Coaching & Matchplay  - Tencap rating: T55:40
09:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T55:40
Bubble Tennis Court 3, Bubble Tennis Court 4, Bubble Tennis Court 5
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids 2
Other
all
60 minute structured play and activity session for our youngest members
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Zumba®
09:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Boxing circuit
09:35
Duration 30 min
Boxing circuit
Studio Gym
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Yoga
09:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Your Weight Change
10:00
Duration 60 min
Your Weight Change
Club Room Club Room
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Synrgy 360- Wellness
10:30
Duration 30 min
Synrgy 360- Wellness
Studio Synrgy Zone
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids 2
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest Virtual® - Speed- The Trick
10:35
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Core Stability
10:40
Duration 45 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Clubbercise
11:30
Duration 55 min
Clubbercise
Studio 1
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
11:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest- Base Training TGTTOS
14:00
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Cycling
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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Time 15:00 - 16:00

Sufferfest Virtual® - Race Simulation - The Omnium
15:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Swim All Stars - ASA Stage 1
15:45
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 16:00 - 17:00

Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Bubble Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
16:40
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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SYNRGY 360 Family Fitness (8 years and over)
17:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - ASA Stage 5
17:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Get Active
18:00
Duration 60 min
Get Active
Studio Kids 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Yoga
18:05
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYPUMP
18:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
FIT 10-15YRS FUNCTIONAL TRAINING
18:15
Duration 45 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Synrgy Zone
Water Workouts
all
An all over body workout for 10-15 year olds using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Les Mills RPM™ Virtual
18:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Aqua
18:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 19:00 - 20:00

Multi Sports
19:00
Duration 60 min
Multi Sports
Studio Kids 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYCOMBAT™
19:05
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
19:10
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Circuit Training
19:15
Duration 30 min
Circuit Training
Studio Synrgy Zone
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
19:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

Gym Functional Training
20:00
Duration 30 min
Gym Functional Training
Studio Synrgy Zone
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Club Session- Tencap rating: T50:30
20:00
Duration 120 min
Club Session- Tencap rating: T50:30
Bubble Tennis Court 3, Bubble Tennis Court 4, Bubble Tennis Court 5
Sports & Outdoor
advanced
Fun, social tennis for Tencap 30-50 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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