David Lloyd Belfast

Timetable

Time 06:00 - 07:00

Les Mills GRIT™ Series
06:45
Duration 30 min
Les Mills GRIT™ Series
Studio Main Studio
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest Virtual® - Climbing - Thin Air
06:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 08:00 - 09:00

Sufferfest Virtual® - Drills- Primers
08:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio Cycling Studio
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 09:00 - 10:00

Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio Main Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Intro to Yoga
09:35
Duration 45 min
Intro to Yoga
Studio Holistic Studio
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Time 10:00 - 11:00

Synrgy 360 - Core
10:35
Duration 30 min
Synrgy 360 - Core
Studio Synergy 360 Rig
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Intro to Pilates
10:35
Duration 45 min
Intro to Pilates
Studio Holistic Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Aqua for Wellness
11:05
Duration 55 min
Aqua for Wellness
Swimming Lane Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Tots
15:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1A
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 2
15:15
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 3
16:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Mini Dance
16:00
Duration 60 min
Mini Dance
Studio DL Kids Activity Room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Green Development Squad 1
16:30
Duration 60 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow Dev Squad 1
17:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Yellow Dev Squad 1
17:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 8.
18:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Tennis All Stars Yellow 1
18:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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DL Kids Club Night
18:00
Duration 120 min
DL Kids Club Night
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio DL Kids Activity Room 1
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Vinyasa Yoga
18:00
Duration 45 min
Vinyasa Yoga
Studio Holistic Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills GRIT™ Series
18:15
Duration 30 min
Les Mills GRIT™ Series
Studio Main Studio
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Tennis All Stars Yellow Dev Squad 1
18:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
18:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 19:00 - 20:00

Swim All Stars - ASA Stage 1
19:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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