David Lloyd Belfast Timetable
06:00 - 07:00
06:15
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
08:00 - 09:00
08:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:35
55 min
Ashtanga Yoga
Studio Holistic Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
09:35
45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:35
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:35
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
10:35
55 min
Conditioning for Wellness
Studio Main Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login
10:35
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
11:00 - 12:00
11:05
55 min
Aqua for Wellness
Swimming Lane 1
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
11:35
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
11:45
45 min
Baby & Me Playtime (0-1 yrs)
Studio DL Kids Activity Room 2
Family
all
A weekly class for baby and you to spend precious time together as you go on a journey exploring a variety of sounds, smells, textures, messy play, music and singing. The class will include a magic mix of structured activities to stimulate your baby and free play where they can explore and interact with others.
Want to book this class? Member login
15:00 - 16:00
15:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
15:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
15:45
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
16:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
16:30
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
16:45
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:45
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
18:00 - 19:00
18:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
18:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
18:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
18:00
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
18:00
55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00
55 min
Vinyasa Yoga
Studio Holistic Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
18:30
45 min
Swim Adult - Improver.
Swimming Lane 2
Other
improver
Swim Adult - Improver.
Want to book this class? Member login
18:45
60 min
SCOOTER SQUAD 5-7YRS
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Family
all
Make Friends whilst learning the basic skills needed to ride your scooter through fun games and activities. You will learn to stay safe on your scooter, work towards earning your scooter licence and have fun.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
45 min
BODYATTACK™
Studio Main Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
19:15
30 min
Swim Adult - Beginner.
Swimming Lane 2
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
19:15
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:30
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:45
30 min
Swim Adult - Beginner.
Swimming Lane 2
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
Aqua (16+)
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
20:00
55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
20:30
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
09:00 - 10:00
09:35
55 min
Total Conditioning
Studio Main Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:35
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
09:35
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:35
45 min
Fitness Pilates
Studio Holistic Studio
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
Want to book this class? Member login
10:35
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
10:35
55 min
Tai Chi
Studio Holistic Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
10:35
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:45
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
11:00 - 12:00
11:35
45 min
Pilates
Studio Main Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
15:00 - 16:00
15:15
10 min
All Stars Swim Taster
Swimming Lane 2
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
Want to book this class? Member login
15:30
30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
15:45
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
16:00
90 min
Tennis All Stars Green 4
Club Events Indoor club room
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
17:30
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
18:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00
55 min
Intro to Pilates
Studio Holistic Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
Want to book this class? Member login
18:00
55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00 - 20:00
19:00
75 min
Master Swim
Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
19:00
45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00
60 min
FIT 11-15yrs Gym
Studio Gym Floor
10-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
Want to book this class? Member login
19:00
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
19:00
30 min
Pilates Reformer Taster
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This taster will allow you to learn the basic techniques needed before you attend your first class.
Want to book this class? Member login
19:00
55 min
Yoga
Studio Holistic Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:15
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
19:30
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
Hatha Yoga
Studio Holistic Studio
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
20:00
55 min
BODYCOMBAT™
Studio Main Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
20:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:00 - 07:00
06:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:45
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
09:35
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
55 min
Core Yoga
Studio Holistic Studio
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
Want to book this class? Member login
10:00 - 11:00
10:35
55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
11:00 - 12:00
11:05
30 min
Synrgy 360- Wellness
Studio Synrgy 360 Rig
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
Want to book this class? Member login
11:05
55 min
Aqua for Wellness
Swimming Lane 1
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
11:35
55 min
Conditioning for Wellness
Studio Main Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login
11:45
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
13:00 - 14:00
13:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
15:00 - 16:00
15:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
15:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
15:30
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
15:30
60 min
All Stars Tennis Taster - 5-8 years
Club Room 2
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
15:45
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
15:45
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
16:30
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
17:00
45 min
START UP 2 (10-13YRS)
Studio 1 2 3
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00
45 min
Start Up 2 (14+yrs)
Studio Gym Floor Area
10-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00
45 min
Start Up 1 (14+yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
Want to book this class? Member login
17:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
17:00
45 min
Scooter Squad 3-4yrs
Studio DL Kids Activity Room 1
Family
all
Make Friends whilst learning the basic skills needed to ride your scooter through fun games and activities. You will learn to stay safe on your scooter, work towards earning your scooter licence and have fun.
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
17:30
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
18:00
60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login
18:00
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
18:00
55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00
55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
30 min
Family Welcome
Club Room 1
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
19:00
90 min
Ashtanga Yoga
Studio Holistic Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:15
60 min
SCOOTER SQUAD (8 - 11 YEARS)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Family
all
Make Friends whilst learning the basic skills needed to ride your scooter through fun games and activities. You will learn to stay safe on your scooter, work towards earning your scooter licence and have fun.
Want to book this class? Member login
19:30
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
20:00 - 21:00
20:00
30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Reformer Pilates
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
20:00
45 min
Zumba®
Studio Main Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
20:30
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
20:30
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:30
45 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
06:45
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:30
90 min
Tennis Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Matchplay and practice with players of a similar standard under the guidance of a coach
Want to book this class? Member login
09:35
55 min
Hatha Yoga
Studio Holistic Studio
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
09:35
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:35
55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:00 - 11:00
10:30
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10:30
30 min
Swim All Stars Taster - Parent and Baby (3-18 months)
Swimming Lane 3
Sports & Outdoor
all
An opportunity for Parents and Babies to experience a session
Want to book this class? Member login
10:35
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
10:35
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:45
45 min
Fitness Pilates
Studio Holistic Studio
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
11:00
60 min
Tots Playtime (1-2 yrs)
Studio DL Kids Activity Room 1
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
Want to book this class? Member login
11:00
30 min
Swim All Stars Taster - Parent and Toddler (18 months-4 years)
Swimming Lane 3
Sports & Outdoor
all
An opportunity for Parents and Toddlers to experience a session
Want to book this class? Member login
11:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
11:35
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:00 - 14:00
13:30
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
15:00 - 16:00
15:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
15:30
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
15:30
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
15:30
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
15:45
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
16:30
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
16:30
90 min
Tennis All Stars Green 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
17:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
17:00
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
17:30
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 8
Swimming Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
17:30
60 min
All Stars Tennis Taster - 12+ years
Club Room 2
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
18:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00
45 min
Fitness Pilates
Studio Holistic Studio
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
18:15
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:30
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Ashtanga Yoga
Studio Holistic Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
19:00
75 min
Master Swim
Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
19:00
45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
19:15
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
20:00 - 21:00
20:00
90 min
Tennis Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
Matchplay and practice with players of a similar standard under the guidance of a coach
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
06:15
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
07:00 - 08:00
07:30
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:35
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
55 min
Total Conditioning
Studio Main Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:35
45 min
Intro to Yoga
Studio Holistic Studio
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
10:30
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
10:35
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
10:35
45 min
Intro to Pilates
Studio Holistic Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
Want to book this class? Member login
10:40
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
11:00 - 12:00
11:05
55 min
Aqua for Wellness
Swimming Lane 1
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
11:30
30 min
Pilates Reformer Taster
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This taster will allow you to learn the basic techniques needed before you attend your first class.
Want to book this class? Member login
11:35
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:00 - 14:00
13:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
15:00 - 16:00
15:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
15:15
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
15:15
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
15:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
16:00
90 min
Tennis All Stars Yellow 3
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
16:00
90 min
Tennis All Stars Orange 3
Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
16:00
90 min
Tennis All Stars Green 4
Club Events Indoor club room
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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16:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
16:30
60 min
DL Kids Mini Club Night
Studio DL Kids Activity Room 1
Other
all
DL Kids Mini Club Night for 3 & 4 years.
Want to book this class? Member login
16:45
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:00 - 18:00
17:00
90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:00
45 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
17:00
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
17:30
90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:45
45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
18:00
120 min
DL Kids Club Night
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio DL Kids Activity Room 1, Studio DL Kids Activity Room 2
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
18:00
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00
55 min
Vinyasa Yoga
Studio Holistic Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
18:30
90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:45
45 min
FIT 10-15 YRS CIRCUITS
Studio Main Studio
10-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
19:00
55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
20:00 - 21:00
20:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
09:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
09:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
09:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
09:00
90 min
Tennis All Stars Orange 3
Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
09:00
90 min
Tennis All Stars Green 3
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
09:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
09:00
480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Area
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
09:00
60 min
Tots Playtime (1-2 yrs)
Studio DL Kids Activity Room 2
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
Want to book this class? Member login
09:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
09:30
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
09:30
30 min
Swim All Stars Taster - Parent and Baby (3-18 months)
Swimming Lane 4
Sports & Outdoor
all
An opportunity for Parents and Babies to experience a session
Want to book this class? Member login
09:35
55 min
BODYCOMBAT™
Studio Main Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:35
55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10:00
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
10:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 2A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
10:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 2B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
10:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10:00
30 min
Family Welcome
Club Room 1
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
10:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:30
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10:30
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 4
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10:30
60 min
Swim Team Taster
Swimming Lane 2
Sports & Outdoor
all
An opportunity to experience a Swim Team session
Want to book this class? Member login
10:30
45 min
START UP 1 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
Want to book this class? Member login
10:30
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
10:30
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
10:35
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
10:35
55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:35
55 min
Vinyasa Yoga
Studio Holistic Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
10:45
45 min
Tennis All Stars Blue 4
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
11:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 2A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
11:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 2B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
11:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
11:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
11:30
30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
11:30
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
11:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
11:30
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
11:30
45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Synrgy 360 Rig
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
11:35
55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
12:00 - 13:00
12:00
30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
12:00
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
12:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
12:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
12:30
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
12:30
60 min
Design Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
12:30
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:30
60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room 2
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
Want to book this class? Member login
13:00 - 14:00
13:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
13:30
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
13:30
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
14:00 - 15:00
14:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
14:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
15:00 - 16:00
15:30
120 min
Tennis All Stars Red National Championships
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
A great competitive event for our red ball players 8 & under to play matches at the club and put their skills into practice. The winners progress to represent the club at the regional finals.
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
17:30
180 min
Tennis All Stars Orange National Championships
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
A great competitive event for our orange ball players 9 & under to play matches at the club and put their skills into practice. The winners progress to represent the club at the regional finals.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Area
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
09:45
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
RPM™
Studio Cycling Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
11:00
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
11:00
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
11:00
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
11:05
55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:05
55 min
Tai Chi
Studio Holistic Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
11:05
55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
11:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
11:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
12:00 - 13:00
12:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
12:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
12:00
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
12:00
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
12:15
30 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
12:15
45 min
FIT 10-15 yrs Cycle
Studio Cycling Studio
10-15 years FIT
all
Indoor Group Cycling for the 10-15's! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
Want to book this class? Member login
12:15
45 min
Yoga
Studio Holistic Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
12:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
13:00 - 14:00
13:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
13:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
13:00
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
13:30
10 min
All Stars Swim Taster
Swimming Lane 3
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
Want to book this class? Member login
13:40
10 min
All Stars Swim Taster
Swimming Lane 3
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
Want to book this class? Member login
13:50
10 min
All Stars Swim Taster
Swimming Lane 3
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
Want to book this class? Member login
14:00 - 15:00
14:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
14:00
180 min
Tennis All Stars Green National Championships
Indoor Tennis Court 3, Indoor Tennis Court 4, Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice. The winners progress to represent the club at the regional finals.
Want to book this class? Member login
16:00 - 17:00
16:30
90 min
Fast Track Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:00 - 20:00
19:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:00
55 min
Tai Chi
Studio Holistic Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
06:00 - 07:00
06:15
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
08:00 - 09:00
08:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
09:35
55 min
Ashtanga Yoga
Studio Holistic Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login
09:35
45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:35
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:35
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
10:35
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
10:35
55 min
Conditioning for Wellness
Studio Main Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login
11:00 - 12:00
11:05
55 min
Aqua for Wellness
Swimming Lane 1
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
Want to book this class? Member login
11:35
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
11:45
45 min
Baby & Me Playtime (0-1 yrs)
Studio DL Kids Activity Room 2
Family
all
A weekly class for baby and you to spend precious time together as you go on a journey exploring a variety of sounds, smells, textures, messy play, music and singing. The class will include a magic mix of structured activities to stimulate your baby and free play where they can explore and interact with others.
Want to book this class? Member login
15:00 - 16:00
15:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
15:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
15:45
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
16:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
16:30
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
16:45
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:45
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
18:00 - 19:00
18:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
18:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
18:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
18:00
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
18:00
55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00
55 min
Vinyasa Yoga
Studio Holistic Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
18:30
45 min
Swim Adult - Improver.
Swimming Lane 2
Other
improver
Swim Adult - Improver.
Want to book this class? Member login
18:45
60 min
SCOOTER SQUAD 5-7YRS
Studio Sports Hall
Family
all
Make Friends whilst learning the basic skills needed to ride your scooter through fun games and activities. You will learn to stay safe on your scooter, work towards earning your scooter licence and have fun.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00
45 min
BODYATTACK™
Studio Main Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
19:15
30 min
Swim Adult - Beginner.
Swimming Lane 2
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
19:15
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:30
30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:45
30 min
Swim Adult - Beginner.
Swimming Lane 2
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
Aqua (16+)
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
20:00
55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
20:30
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
09:00 - 10:00
09:35
55 min
Total Conditioning
Studio Main Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
09:35
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
09:35
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:35
45 min
Fitness Pilates
Studio Holistic Studio
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
Want to book this class? Member login
10:35
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
10:35
55 min
Tai Chi
Studio Holistic Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
10:35
45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:45
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
11:00 - 12:00
11:35
45 min
Pilates
Studio Main Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
15:00 - 16:00
15:30
30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
15:45
45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
16:00
90 min
Tennis All Stars Green 4
Club Events Indoor club room
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
17:30
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
18:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00
55 min
Intro to Pilates
Studio Holistic Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
Want to book this class? Member login
18:00
55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00 - 20:00
19:00
45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00
60 min
FIT 11-15yrs Gym
Studio Gym Floor
10-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
Want to book this class? Member login
19:00
75 min
Master Swim
Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
19:00
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
19:00
30 min
Pilates Reformer Taster
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This taster will allow you to learn the basic techniques needed before you attend your first class.
Want to book this class? Member login
19:00
55 min
Yoga
Studio Holistic Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:15
30 min
Les Mills Sprint
Studio Cycling Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
19:30
55 min
Pilates Reformer £
Studio Reformer Pilates
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
Want to book this class? Member login
20:00 - 21:00
20:00
55 min
Hatha Yoga
Studio Holistic Studio
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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20:00
55 min
BODYCOMBAT™
Studio Main Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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20:15
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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