David Lloyd Belfast

Timetable

Time 06:00 - 07:00

Synrgy 360- HIIT
06:45
Duration 30 min
Synrgy 360- HIIT
Studio Synergy 360 Rig
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Sufferfest Virtual® - Mash Up- The Best Way is Blended
08:00
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
improver
Tennis Coaching & Matchplay Improver
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Ashtanga Yoga
09:35
Duration 55 min
Ashtanga Yoga
Studio Holistic Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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BODYPUMP
09:35
Duration 45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Conditioning for Wellness
10:35
Duration 55 min
Conditioning for Wellness
Studio Main Studio
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Sufferfest Virtual® - Mash Up- The Best Way is Blended
10:35
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 11:00 - 12:00

Aqua for Wellness
11:05
Duration 55 min
Aqua for Wellness
Swimming Lane Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Pilates
11:35
Duration 55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Tennis Coaching & Matchplay Advanced
12:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
advanced
Tennis Coaching & Matchplay Advanced
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Time 13:00 - 14:00

Sufferfest Virtual® - Mash Up- The Best Way is Blended
13:00
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Swim All Stars - ASA Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Sufferfest Virtual® - Mash Up- The Best Way is Blended
15:00
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

All Stars Orange 3
16:00
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 1
all
All Stars Orange 3
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Mini Active
16:30
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
16:30
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 17:00 - 18:00

All Stars Yellow Development Squad 2
17:00
Duration 60 min
All Stars Yellow Development Squad 2
Indoor Tennis Court 1
all
All Stars Yellow Development Squad 2
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
all
Swim All Stars - ASA Stage 7
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Les Mills  Sprint
18:00
Duration 30 min
Les Mills Sprint
Studio Cycling Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Circuit Training
18:00
Duration 55 min
Circuit Training
Studio Sports Hall
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Yoga
18:00
Duration 55 min
Yoga
Studio Holistic Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Swim Adult - Improver.
18:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
intermediate
Tennis Coaching & Matchplay Intermediate
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Tennis Coaching & Matchplay Advanced
19:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 3, Indoor Tennis Court 4
advanced
Tennis Coaching & Matchplay Advanced
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Swim Adult - Beginner.
19:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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BODYATTACK™
19:00
Duration 45 min
BODYATTACK™
Studio Main Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pilates
19:00
Duration 55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- The Best Way is Blended
19:00
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Synrgy 360- Snow Fit
19:30
Duration 30 min
Synrgy 360- Snow Fit
Studio Synergy 360 Rig
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Aqua (16+)
20:00
Duration 45 min
Aqua (16+)
Swimming Lane 1
Other
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Session
20:30
Duration 120 min
Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
all
Club Session
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