David Lloyd Belfast

Timetable

Time 06:00 - 07:00

Les Mills GRIT™   Series
06:45
Duration 30 min
Les Mills GRIT™ Series
Studio Main Studio
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
06:45
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Les Mills  Sprint
09:35
Duration 30 min
Les Mills Sprint
Studio Cycling Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Fitness Pilates
09:35
Duration 45 min
Fitness Pilates
Studio Holistic Studio
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio Main Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tai Chi
10:35
Duration 55 min
Tai Chi
Studio Holistic Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 11:00 - 12:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
11:35
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 14:00 - 15:00

All Stars Tots
14:30
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 3
15:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Multi Sports
15:30
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Les Mills RPM™ Virtual
15:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

All Stars Green Development Squad 1
16:00
Duration 90 min
All Stars Green Development Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6, Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
All Stars Mixed Development Squad 1 & 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
16:45
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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DL Kids Football (8-11yrs)
17:00
Duration 60 min
DL Kids Football (8-11yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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Swim All Stars Assessment.
17:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane Indoor Pool
Other
all
Swim All Stars Assessment.
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SYNRGY 360 Family Fitness (8 years and over)
17:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synergy 360 Rig
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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All Stars Yellow Development Squad 2
17:30
Duration 60 min
All Stars Yellow Development Squad 2
Indoor Tennis Court 6
Other
all
All Stars Yellow Development Squad 2
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Pilates
18:00
Duration 55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
18:00
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Start Up 1 (11-13yrs)
18:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Floor
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Start Up 1 (14+yrs)
18:00
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Floor Consultation
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Les Mills GRIT™   Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio Main Studio
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Family Welcome
18:15
Duration 30 min
Family Welcome
Club Events Indoor club room
Other
all
Family Welcome
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Synrgy 360- Core
18:30
Duration 30 min
Synrgy 360- Core
Studio Synergy 360 Rig
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Tennis Coaching & Matchplay Improver
18:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
Tennis Coaching & Matchplay Improver
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Yoga
19:00
Duration 55 min
Yoga
Studio Holistic Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills  Sprint
19:30
Duration 30 min
Les Mills Sprint
Studio Cycling Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 20:00 - 21:00

BODYCOMBAT™
20:00
Duration 55 min
BODYCOMBAT™
Studio Main Studio
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Hatha Yoga
20:00
Duration 55 min
Hatha Yoga
Studio Holistic Studio
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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On Track Tennis
20:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
On Track Tennis
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