David Lloyd Belfast Timetable

Time 06:00 - 07:00

Blaze -  Ibiza Anthems!
06:15
Duration 45 min
Blaze - Ibiza Anthems!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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LES MILLS SPRINT™ VIRTUAL
06:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Core Yoga
09:35
Duration 45 min
Core Yoga
Studio Holistic Studio
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Synrgy 360- Wellness
11:05
Duration 30 min
Synrgy 360- Wellness
Studio Synrgy 360 Rig
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Aqua for Wellness
11:05
Duration 55 min
Aqua for Wellness
Swimming Lane 1
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Conditioning for Wellness
11:35
Duration 55 min
Conditioning for Wellness
Studio Main Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Blaze -  Ibiza Anthems!
11:45
Duration 45 min
Blaze - Ibiza Anthems!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Swim All Stars - Stage 2
15:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
15:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Red 2
15:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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All Stars Tennis Taster - 5-8 years
15:30
Duration 60 min
All Stars Tennis Taster - 5-8 years
Club Room 2
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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LES MILLS SPRINT™ VIRTUAL
15:35
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Tennis All Stars Red 1
15:45
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
16:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis All Stars Orange 2
16:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Let's Play (3-4 yrs)
17:00
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Start Up 1 (14+yrs)
17:00
Duration 45 min
Start Up 1 (14+yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Start Up 2 (14+yrs)
17:00
Duration 45 min
Start Up 2 (14+yrs)
Studio Gym Floor Area
10-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Action Squad
17:00
Duration 60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Les Mills RPM™ Virtual
17:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
START UP 2 (10-13YRS)
17:00
Duration 45 min
START UP 2 (10-13YRS)
Studio 1 2 3
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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FAMILY CIRCUITS (8 YEARS AND OLDER)
17:30
Duration 30 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Synrgy 360 Rig
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 18:00 - 19:00

DL Swim Team
18:00
Duration 60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim Team Taster
18:00
Duration 60 min
Swim Team Taster
Swimming Lane 4
Sports & Outdoor
all
An opportunity to experience a Swim Team session
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Pilates
18:00
Duration 55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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DL Kids Football - all levels
18:00
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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Group Cycling
18:00
Duration 55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze -  Ibiza Anthems!
18:00
Duration 45 min
Blaze - Ibiza Anthems!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Ashtanga Yoga
19:00
Duration 90 min
Ashtanga Yoga
Studio Holistic Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Blaze -  Ibiza Anthems!
19:15
Duration 45 min
Blaze - Ibiza Anthems!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
19:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 20:00 - 21:00

Zumba®
20:00
Duration 45 min
Zumba®
Studio Main Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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HOLISTIC INTRO (GET TO GRIPS)
20:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Reformer Pilates
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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GROUP CYCLING INTRO (GET TO GRIPS)
20:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Tennis Club Session
20:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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