David Lloyd Belfast

Timetable

Time 06:00 - 07:00

BODYBALANCE™
06:45
Duration 45 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills  Sprint
06:45
Duration 30 min
Les Mills Sprint
Studio Cycling Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Tennis Matchplay Improver
09:30
Duration 90 min
Tennis Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
Tennis Matchplay Improver
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Synrgy 360- X Fit
09:35
Duration 30 min
Synrgy 360- X Fit
Studio Synergy 360 Rig
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Hatha Yoga
09:35
Duration 55 min
Hatha Yoga
Studio Holistic Studio
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 10:00 - 11:00

Les Mills  Sprint
10:35
Duration 30 min
Les Mills Sprint
Studio Cycling Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 11:00 - 12:00

Pilates
11:35
Duration 55 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Imagine...
16:30
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYATTACK™
18:00
Duration 45 min
BODYATTACK™
Studio Main Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Tennis Coaching & Matchplay Intermediate
18:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
19:00
Duration 45 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills  Sprint
19:00
Duration 30 min
Les Mills Sprint
Studio Cycling Studio
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Multi Sports
19:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Master Swim
19:00
Duration 60 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
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Time 20:00 - 21:00

Tennis Matchplay Advanced
20:00
Duration 90 min
Tennis Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
Tennis Matchplay Advanced
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