David Lloyd Belfast

Timetable

Time 06:00 - 07:00

Les Mills GRIT™   Series
06:45
Duration 30 min
Les Mills GRIT™ Series
Studio Main Studio
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - Revolver - Virtual® Studio - Speed
06:45
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Intro to Yoga
09:35
Duration 55 min
Intro to Yoga
Studio Holistic Studio
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Synrgy 360- Core
09:35
Duration 30 min
Synrgy 360- Core
Studio Synergy 360 Rig
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio Main Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Synrgy 360- Core
10:35
Duration 30 min
Synrgy 360- Core
Studio Synergy 360 Rig
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Pilates
10:35
Duration 45 min
Pilates
Studio Holistic Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Revolver - Virtual® Studio - Speed
10:35
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 11:00 - 12:00

Aqua for Wellness
11:05
Duration 55 min
Aqua for Wellness
Swimming Lane Indoor Pool
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Time 13:00 - 14:00

Synrgy 360- HIIT
13:00
Duration 30 min
Synrgy 360- HIIT
Studio Synergy 360 Rig
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest - Revolver - Virtual® Studio - Speed
13:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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All Stars Red 1
15:15
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1B
Other
all
All Stars Red 1
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All Stars Orange 2
15:30
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 2
Other
all
All Stars Orange 2
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Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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All Stars Tots
15:30
Duration 45 min
All Stars Tots
Indoor Tennis Court 1A
Other
all
All Stars Tots
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Sufferfest - Revolver - Virtual® Studio - Speed
15:30
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 16:00 - 17:00

All Stars Green Development Squad 1
16:00
Duration 60 min
All Stars Green Development Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
All Stars Green Development Squad 1
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Mini Dance
16:00
Duration 60 min
Mini Dance
Studio DL Kids Activity Room 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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All Stars Red 2
16:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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All Stars Orange 3
16:30
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 2
Other
all
All Stars Orange 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

All Stars Yellow Dev Squad 1
17:00
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
All Stars Yellow Dev Squad 1
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All Stars Yellow 3
17:00
Duration 60 min
All Stars Yellow 3
Indoor Tennis Court 1
Other
all
All Stars Yellow 3
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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All Stars Yellow Dev Squad 1
17:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Yellow Dev Squad 1. ONLY FOR THE FOLLOWING PLAYERS Hannah Buchanan, Clara Potts, Soph & Jemima Thomas, Rory Kennedy, Jade Megahey & Cameron McClurg, Matthew Petticrew. All others are in Gordys classes (5pm or 6.30pm)
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Vinyasa Yoga
18:00
Duration 45 min
Vinyasa Yoga
Studio Holistic Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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All Stars Yellow 2
18:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 1
Other
all
All Stars Yellow 2
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F.I.T. Swim ASA Stage 8.
18:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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DL Kids Club Night
18:00
Duration 120 min
DL Kids Club Night
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
DL Kids Club Night
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Les Mills GRIT™   Series
18:15
Duration 30 min
Les Mills GRIT™ Series
Studio Main Studio
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
All Stars Yellow Dev Squad 1
18:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
All Stars Yellow Dev Squad 1
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Swim All Stars - ASA Stage 2
18:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Holistic Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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