group ex mind and body

Yoga Belfast

Our Belfast studio has up to 10 classes every week, from Hatha to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Intro to yoga

An introduction to yoga, which may include the use of props such as belts, blocks, and blankets, as aids in performing postures.

Yoga

Yoga sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Yoga

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. These classes will help to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Vinyasa Yoga

Physically challenging as well as meditative, Vinyasa Yoga focuses on correct breath control to create a seamless flow of postures.
Yoga

Ashtanga Yoga

An intense yoga workout, Ashtanga has eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption.

Core Yoga

A playful and tough yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and buttocks.
Yoga

Yoga classes for all ages and ability

Yoga is gentle in nature and able to be adapted to suit every level. Whether you are a beginner or master, anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through your practice, showing you the correct form and adapting where relevant. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today