David Lloyd Beckenham

Timetable

Time 06:00 - 07:00

LES MILLS BODYPUMP™ VIRTUAL
06:45
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Main
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 07:00 - 08:00

VIRTUAL- YOGA DETOX!
07:45
Duration 30 min
VIRTUAL- YOGA DETOX!
Studio Main
Virtual Holistic
all
This class is a video lead by on on screen instructor. You are gaurenteed to leave this class relaxed, content, and ready to take on the day. Suitable for all levels and abilities. Detox, stretch, strengthen, de-stress and improve your metabolism and flexibility all in one class guaranteed to leave you feeling rejuvenated and empowered. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Sufferfest - Elements of Style - Virtual® Studio - Style
07:45
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
Virtual Cycling
all
Drills to improve efficiency and form.
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Time 08:00 - 09:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
08:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Les Mills GRIT™ Strength
08:30
Duration 30 min
Les Mills GRIT™ Strength
Studio Main
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Yoga
08:30
Duration 90 min
Yoga
Studio Holistic
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Tennis All Stars Tots and Parents
08:45
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 2, Indoor Badminton Court 1, Indoor Badminton Court
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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RPM™
09:05
Duration 55 min
RPM™
Studio Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYCOMBAT™
09:05
Duration 55 min
BODYCOMBAT™
Studio Main
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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PRAMA® Energy
09:05
Duration 45 min
PRAMA® Energy
Studio Prama Studio
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
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Swim All Stars - ASA Pre-School Stage 1
09:10
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis Drills Advanced
09:30
Duration 60 min
Tennis Drills Advanced
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 2, Indoor Badminton Court 1, Indoor Badminton Court
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Pre-School Stage 1
09:40
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 1
09:50
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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PRAMA® Active (5-7yrs)
10:00
Duration 60 min
PRAMA® Active (5-7yrs)
Studio Prama Studio
High energy
all
An interactive, motivational and immersive class that’s fast and fun! Prama classes coordinate music, lights and timings within a game based circuit workout.
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Let's Create
10:00
Duration 60 min
Let's Create
Studio DL Kids Activity 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
10:00
Duration 60 min
Multi Sports
Studio Playing Field
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:05
Duration 55 min
BODYBALANCE™
Studio Holistic
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 1
10:10
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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RPM™
10:15
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360-HIIT
10:15
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Pre-School Stage 1
10:20
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis Drills Intermediate
10:30
Duration 60 min
Tennis Drills Intermediate
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Orange 3
10:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 3
10:30
Duration 60 min
Tennis All Stars Green 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 2
10:40
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Pre-School Stage 1
10:50
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids Activity 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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PRAMA® Active (8-10yrs)
11:00
Duration 60 min
PRAMA® Active (8-10yrs)
Studio Prama Studio
High energy
all
An interactive, motivational and immersive class that’s fast and fun! Prama classes coordinate music, lights and timings within a game based circuit workout.
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Mini Active
11:00
Duration 60 min
Mini Active
Studio Playing Field
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYSTEP™
11:05
Duration 55 min
BODYSTEP™
Studio Main
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Fitness Pilates
11:05
Duration 55 min
Fitness Pilates
Studio Holistic
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Swim All Stars - ASA Stage 3
11:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
11:20
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
11:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Yellow 2
11:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Sufferfest - Revolver - Virtual® Studio - Speed
11:30
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Swim All Stars - ASA Stage 4
11:40
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
11:50
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 12:00 - 13:00

10-13'S PARENTAL GYM SUPERVISED SESSION
12:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor 1
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 5
12:10
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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LES MILLS SH'BAM™ VIRTUAL
12:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Main
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars - ASA Stage 3
12:20
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
12:40
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 6
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 7
13:10
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 7
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Time 14:00 - 15:00

Tennis Coaching & Matchplay Beginner
14:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Pilates
14:05
Duration 55 min
Pilates
Studio Main
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Total Conditioning
16:00
Duration 55 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 19:00 - 20:00

LES MILLS BODYPUMP™ VIRTUAL
19:00
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Main
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Sufferfest - Violator - Virtual® Studio - Speed
19:30
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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