David Lloyd Beckenham Timetable

Time 06:00 - 07:00

LES MILLS BODYPUMP™ VIRTUAL
06:10
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Main
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Blaze -  LIVE Aid Feature Week!
06:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
06:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
07:20
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Main
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Virtual Yoga
08:30
Duration 45 min
Virtual Yoga
Studio Main
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars Parent & Baby (3-18 months)
09:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Synrgy 360 - Core
09:30
Duration 30 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze -  LIVE Aid Feature Week!
09:40
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Hatha Yoga
10:00
Duration 75 min
Hatha Yoga
Studio Holistic
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Swim All Stars Parent & Toddler (18 months-4 years)
10:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Simply Stretch
10:30
Duration 30 min
Simply Stretch
Studio Gym Floor
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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RPM™
10:35
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Zumba®
10:40
Duration 55 min
Zumba®
Studio Main
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 11:00 - 12:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Tai Chi - Beginners
11:15
Duration 45 min
Tai Chi - Beginners
Studio Holistic
Martial Arts
all
Tai Chi is an ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy). The class is for beginners, who have never experienced Tai Chi before, or looking to improve before attending the regular or advanced class.
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Pilates
11:40
Duration 55 min
Pilates
Studio Main
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 12:00 - 13:00

Tai Chi - Advanced
12:15
Duration 45 min
Tai Chi - Advanced
Studio Holistic
Martial Arts
all
Tai Chi is an ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy). This class is for advanced participants, who have been regularly attending Tai Chi before, and want to further their practice.
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SYNRGY LIIT
12:30
Duration 30 min
SYNRGY LIIT
Studio Synrgy
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
Blaze -  LIVE Aid Feature Week!
12:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 13:00 - 14:00

Simply Stretch
13:00
Duration 55 min
Simply Stretch
Studio Main
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS Virtual -BARRE™
14:15
Duration 30 min
LES MILLS Virtual -BARRE™
Studio Main
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Time 15:00 - 16:00

LES MILLS BODYPUMP™ VIRTUAL
15:15
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Main
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis All Stars Blue 4
16:00
Duration 45 min
Tennis All Stars Blue 4
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:45
Duration 60 min
Tennis All Stars Red 2
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Action Squad
17:00
Duration 60 min
Action Squad
Studio DL Kids Activity 1
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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LES MILLS SPRINT™ VIRTUAL
17:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Let's Discover (3-4 yrs)
17:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity 2
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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LES MILLS BODYCOMBAT™ VIRTUAL
17:25
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Main
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Orange 1
17:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio Holistic
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze Taster Class
18:00
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 19:00 - 20:00

Pilates
19:00
Duration 55 min
Pilates
Studio Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Triathlon
19:00
Duration 60 min
Triathlon
Studio Cycle
Other
all
Triathlon- swim bike and run specific distances and record your time for the overall event- allowing you to train to improve each time!
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Tennis Drills - Beginner
19:30
Duration 60 min
Tennis Drills - Beginner
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
beginner
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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SYNRGY LIIT
19:30
Duration 30 min
SYNRGY LIIT
Studio Synrgy
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
19:30
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Main
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Blaze -  LIVE Aid Feature Week!
19:30
Duration 55 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Drills Improver
20:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Hot Yoga
20:30
Duration 55 min
Hot Yoga
Studio Holistic
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills GRIT™ Strength- Virtual
20:30
Duration 30 min
Les Mills GRIT™ Strength- Virtual
Studio Main
Virtual Strength & Conditioning
all
LES MILLS GRIT™- Virtual Strength is a 30-minute high-intensity interval training (HIIT) workout, lead by an on screen instructor, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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