David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Sufferfest- Climbing- The Way  Out
07:00
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio spin room
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 09:00 - 10:00

Group Cycling
09:15
Duration 45 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Aqua
09:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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Dance Fitness
09:35
Duration 45 min
Dance Fitness
Studio 2 (Mind & Body)
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Synrgy 360- Core
10:30
Duration 30 min
Synrgy 360- Core
Studio Gym Floor 1
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 1 (High Impact)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:15
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 12:00 - 13:00

Conditioning for Wellness
12:15
Duration 45 min
Conditioning for Wellness
Studio 1 (High Impact)
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Sufferfest - Climbing Angels
12:30
Duration 60 min
Sufferfest - Climbing Angels
Studio spin room
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 13:00 - 14:00

Swim Adult - Improver.
13:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1A
Other
improver
Swim Adult - Improver.
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1A
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1A
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1C
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 2
all
All Stars Red 1
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Start Up 1 (11-13yrs)
16:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Floor 1
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Mini Active
16:00
Duration 60 min
Mini Active
Studio Squash court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
16:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1B
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1C
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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All Stars Red 2
16:45
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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All Stars Orange
17:00
Duration 60 min
All Stars Orange
Indoor Tennis Court 2
all
All Stars Orange
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Get Active
17:00
Duration 60 min
Get Active
Studio 1 (High Impact)
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Lets Create
17:00
Duration 45 min
Lets Create
Studio DL Kids Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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All Stars Green
17:30
Duration 60 min
All Stars Green
Indoor Tennis Court 1
Sports & Outdoor
all
All Stars Green
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Time 18:00 - 19:00

Synrgy 360- HIIT
18:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Total Conditioning
18:15
Duration 45 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
18:30
Duration 30 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Synrgy 360- Total Body
19:00
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor 1
Gym Floor Fast Class
all
Join our monthly Club SYNRGY Circuit run by the whole PT Team using our Synrgy equipment. This is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYATTACK™
19:05
Duration 55 min
BODYATTACK™
Studio 1 (High Impact)
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Dance Fitness
19:05
Duration 45 min
Dance Fitness
Studio 2 (Mind & Body)
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
Aqua
19:15
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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Les Mills RPM™ Virtual
19:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

BODYPUMP
20:05
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Pure Stretch™
20:05
Duration 45 min
Pure Stretch™
Studio 2 (Mind & Body)
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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