David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Gym Floor Fast Class
07:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
07:30
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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Zumba®
09:35
Duration 30 min
Zumba®
Studio 1 (High Impact)
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:45
Duration 30 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
intermediate
Tennis Coaching & Matchplay Intermediate
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HIIT
10:00
Duration 30 min
HIIT
Studio 2 (Mind & Body)
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Core Stability
10:30
Duration 30 min
Core Stability
Studio 2 (Mind & Body)
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Gym Floor Fast Class
10:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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Pilates
10:35
Duration 55 min
Pilates
Studio 1 (High Impact)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest Virtual® - Climbing - Thin Air
10:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio spin room
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 11:00 - 12:00

Synrgy 360- Core
11:15
Duration 30 min
Synrgy 360- Core
Studio Gym floor 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Fight Klub
11:35
Duration 55 min
Fight Klub
Studio 1 (High Impact)
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

All Stars Orange Dev Squad 1
16:00
Duration 90 min
All Stars Orange Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Orange Dev Squad 1
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All Stars Green Development Squad 1
16:00
Duration 90 min
All Stars Green Development Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Green Development Squad 1
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 4
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Lets Create
16:00
Duration 60 min
Lets Create
Studio DL Kids Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
16:00
Duration 60 min
Make & Create
Studio DL Kids Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
16:00
Duration 45 min
Mini Active
Studio 1 (High Impact)
Other
all
Gymnastics.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 1
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SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor 1
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 3
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DL Kids Football - all levels
17:00
Duration 60 min
DL Kids Football - all levels
Studio Sports Hall
Other
all
Sessions offering the opportunity to develop skills required for football
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Mini Dance
17:00
Duration 45 min
Mini Dance
Studio 2 (Mind & Body)
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
17:00
Duration 45 min
Get Active
Studio 1 (High Impact)
Other
all
Gymnastics
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Les Mills RPM™ Virtual
17:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
All Stars Yellow Development Squad 2
17:30
Duration 60 min
All Stars Yellow Development Squad 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow Development Squad 2
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All Stars Green 2
17:30
Duration 60 min
All Stars Green 2
Indoor Tennis Court 4
Other
all
All Stars Green 2
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 7
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Family Welcome
17:30
Duration 30 min
Family Welcome
Club Events Indoor Club Room - Main
Other
all
Family Welcome
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Time 18:00 - 19:00

Get Active
18:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYBALANCE™
18:00
Duration 45 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills GRIT™   Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1 (High Impact)
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Core Stability
18:30
Duration 30 min
Core Stability
Studio 1 (High Impact)
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Synrgy 360- Beach Fit
18:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Gym Floor 1
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 19:00 - 20:00

Vinyasa Yoga
19:00
Duration 55 min
Vinyasa Yoga
Studio 2 (Mind & Body)
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Stages Power Cycling- Endurance
19:15
Duration 60 min
Stages Power Cycling- Endurance
Studio spin room
Other
all
This is a longer duration session designed to improve your endurance, Lactate Threshold and VO2 max using Stages Indoor Cycles and your Functional Threshold Power scoreThese classes are tailored to guide you through the 7 zones of training. You are advised to complete your 20 minute ‘FTP’ test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 20:00 - 21:00

Tennis Coaching & Matchplay Intermediate
20:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Badminton Club Session
20:00
Duration 90 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Badminton Club Session
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Yoga
20:00
Duration 55 min
Yoga
Studio 2 (Mind & Body)
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Functional Kit Intro
20:00
Duration 30 min
Functional Kit Intro
Studio Gym Floor 1
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Pilates
20:10
Duration 55 min
Pilates
Studio 1 (High Impact)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:30
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest Virtual® - Race Simulation - The Omnium
21:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio spin room
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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