David Lloyd Basildon Timetable
06:00 - 07:00
06:15
45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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06:30
45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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07:00 - 08:00
07:00
30 min
Gym X Fit
Studio Gym Floor 1
Strength & Conditioning
all
Gym X Fit is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. With different 'workouts of the week' (WOW), you will compete with yourself to do as may sets/reps as possible in the times given.- and see improvements as you get fitter week after week!
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09:00 - 10:00
09:00
30 min
Synrgy 360- Total Body
Studio Gym Floor 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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09:35
55 min
Hatha Yoga
Studio 2 (Mind & Body)
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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09:35
55 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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09:40
45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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09:40
45 min
Stages Power Cycling
Studio spin room
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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09:40
45 min
Aqua
Studio AQUA LANE
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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10:00 - 11:00
10:35
55 min
BODYBALANCE™
Studio 1 (High Impact)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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10:40
30 min
Blaze Taster Class
Studio BLAZE Studio
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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10:40
45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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11:00 - 12:00
11:30
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1 (High Impact)
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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12:00 - 13:00
12:00
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio spin room
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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12:15
45 min
Conditioning for Wellness
Studio 1 (High Impact)
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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12:30
45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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13:00 - 14:00
13:30
45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:30
30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 2 (Mind & Body)
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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16:00 - 17:00
16:00
90 min
Tennis All Stars Red 3
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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16:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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16:00
60 min
DL Swim Team
Swimming Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
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16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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16:00
30 min
DL Swim Team Assessment
Swimming Lane 6
Sports & Outdoor
all
Develop strong and confident swimmers
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16:00
30 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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16:00
60 min
Let's Make (3-4 yrs)
Studio DL Kids Room 2
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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16:00
60 min
Sports Squad (5-7 yrs)
Studio Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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16:00
60 min
Sports Squad (8-11 yrs)
Studio Squash court 3
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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16:00
180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Parental Supervision
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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16:10
45 min
Synrgy 360- Total Body
Studio Gym Floor 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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16:10
45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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16:30
30 min
All Stars Swim Taster
Swimming Lane 6
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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16:30
45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:00 - 18:00
17:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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17:00
60 min
Let's Play (3-4 yrs)
Studio Squash court 3
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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17:00
60 min
Design Squad (5-7 yrs)
Studio DL Kids Room 1
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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17:00
60 min
Design Squad (8-11 yrs)
Studio DL Kids Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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17:05
45 min
DL Kids Yoga
Studio 2 (Mind & Body)
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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17:10
30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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17:15
45 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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17:30
90 min
Tennis All Stars Orange 3
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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17:30
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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18:00 - 19:00
18:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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18:00
60 min
Family Welcome
Club Events Indoor Club Room - Main
Family
all
Learn about all the activities available for children at your club
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18:00
45 min
START UP 1 (10-13YRS)
Studio Gym Floor 1
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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18:00
60 min
DL Kids Football - all levels
Studio Sports Hall
Other
all
Sessions offering the opportunity to develop skills required for football
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18:05
45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:05
55 min
Fitness Yoga
Studio 2 (Mind & Body)
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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18:10
45 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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18:15
45 min
Aqua
Studio AQUA LANE
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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18:15
45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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19:00 - 20:00
19:05
55 min
BODYATTACK™
Studio 1 (High Impact)
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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19:10
55 min
Dance Fitness
Studio 2 (Mind & Body)
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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20:00 - 21:00
20:00
45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
20:00
45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
20:10
30 min
Synrgy 360 - Core
Studio Gym Floor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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20:15
55 min
Fitness Pilates
Studio 2 (Mind & Body)
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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21:00 - 22:00
21:05
30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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