David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Blaze
06:30
Duration 45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Gym X Fit
07:00
Duration 30 min
Gym X Fit
Studio Gym Floor 1
Strength & Conditioning
all
Gym X Fit is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. With different 'workouts of the week' (WOW), you will compete with yourself to do as may sets/reps as possible in the times given.- and see improvements as you get fitter week after week!
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Power Yoga
07:00
Duration 55 min
Power Yoga
Studio 2 (Mind & Body)
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Time 08:00 - 09:00

SUF Cycling CLIMBING - Power Station
08:10
Duration 55 min
SUF Cycling CLIMBING - Power Station
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Building muscular strength and endurance with 11 low cadence intervals.
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Time 09:00 - 10:00

Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 3
Other
all
60 minute structured play and activity session for our youngest members
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Legs, bums & tums
09:35
Duration 55 min
Legs, bums & tums
Studio 1 (High Impact)
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio 2 (Mind & Body)
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Blaze
09:40
Duration 45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
09:40
Duration 45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Run Fit
10:00
Duration 15 min
Run Fit
Studio Gym floor 2
High energy
all
Core and Stability and drills for runners.
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Aqua
10:00
Duration 55 min
Aqua
Studio AQUA LANE
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 3
Other
all
60 minute structured play and activity session for our youngest members
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Fitness Pilates
10:35
Duration 55 min
Fitness Pilates
Studio 2 (Mind & Body)
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

SYNRGY 360- PRIMAL
12:15
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor 1
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Pilates
12:30
Duration 55 min
Pilates
Studio 2 (Mind & Body)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
13:00
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Ballet - beginners
16:00
Duration 45 min
Ballet - beginners
Studio 1 (High Impact)
Other
all
A mix of song, dance and adventures that introduces young ones to the world of ballet
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Blue 3
16:00
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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DL Kids Football - all levels
16:00
Duration 60 min
DL Kids Football - all levels
Studio Sports Hall
Other
all
Sessions offering the opportunity to develop skills required for football
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Les Mills RPM™ Virtual- Learn the moves
16:00
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio spin room
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Parental Supervision
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars Taster Week
16:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 3
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Les Mills RPM™ Virtual
16:10
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360- Total Body
16:10
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

DL Kids Dance - Ballet
17:00
Duration 60 min
DL Kids Dance - Ballet
Studio 1 (High Impact)
Other
all
A fun introduction into the world of ballet
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Let's Create
17:00
Duration 60 min
Let's Create
Studio DL Kids Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Fitness Pilates
17:05
Duration 45 min
Fitness Pilates
Studio 2 (Mind & Body)
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 18:00 - 19:00

Blaze
18:05
Duration 45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Total Conditioning
18:05
Duration 55 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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DL Kids Dance - Street Dance
18:05
Duration 60 min
DL Kids Dance - Street Dance
Studio 2 (Mind & Body)
Other
all
High energy , fun session introducing basic street dance moves
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Group Cycling
18:10
Duration 45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Fast Track Tennis
19:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYATTACK™
19:05
Duration 55 min
BODYATTACK™
Studio 1 (High Impact)
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pure Stretch™
19:15
Duration 45 min
Pure Stretch™
Studio 2 (Mind & Body)
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Aqua
19:15
Duration 45 min
Aqua
Studio AQUA LANE
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Blaze
19:30
Duration 45 min
Blaze
Studio BLAZE Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

BODYPUMP
20:05
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360 - Core
20:10
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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