David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 07:00 - 08:00

Gym Floor Fast Class
07:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1 (High Impact)
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Legs, bums & tums
09:35
Duration 45 min
Legs, bums & tums
Studio 2 (Mind & Body)
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
Group Cycling
09:45
Duration 30 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 10:00 - 11:00

Aqua
10:00
Duration 55 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Gym Floor Fast Class
10:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Fitness Pilates
10:30
Duration 55 min
Fitness Pilates
Studio 2 (Mind & Body)
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:45
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

Sufferfest- Speed- Do as you're told!
12:15
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio spin room
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Tots
14:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Red 2
16:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Ballet - beginners
16:00
Duration 45 min
Ballet - beginners
Studio 2 (Mind & Body)
Other
all
A mix of song, dance and adventures that introduces young ones to the world of ballet
Want to book this class? Member login
DL Kids Dance - Ballet
16:00
Duration 45 min
DL Kids Dance - Ballet
Studio DL Kids Room 3
Other
all
A fun introduction into the world of ballet
Want to book this class? Member login
FIT 11- 13yrs Parental Gym Supervised Session
16:00
Duration 240 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor Parental Supervision
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Get Active
16:30
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
DL Kids Dance - Street Dance
16:45
Duration 45 min
DL Kids Dance - Street Dance
Studio 2 (Mind & Body)
Other
all
High energy , fun session introducing basic street dance moves
Want to book this class? Member login
Mini Active
16:45
Duration 45 min
Mini Active
Studio Squash court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login

Time 17:00 - 18:00

Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1C
Other
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
F.I.T. Swim ASA Stage 9.
17:00
Duration 30 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 9.
Want to book this class? Member login
Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 1
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Start Up 2 (14+yrs)
17:00
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym floor 2
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Les Mills RPM™ Virtual
17:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Get Active
17:30
Duration 45 min
Get Active
Studio 2 (Mind & Body)
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
DL Kids Movie night
17:30
Duration 120 min
DL Kids Movie night
Studio DL Kids Room 1
Other
all
DL Kids Movie night.
Want to book this class? Member login
HIIT
17:45
Duration 30 min
HIIT
Studio 1 (High Impact)
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 18:00 - 19:00

Total Conditioning
18:15
Duration 45 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Dance Fitness
18:15
Duration 45 min
Dance Fitness
Studio 2 (Mind & Body)
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login

Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Tennis Drills Intermediate
19:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
Want to book this class? Member login
BODYATTACK™
19:05
Duration 55 min
BODYATTACK™
Studio 1 (High Impact)
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Pure Stretch™
19:05
Duration 45 min
Pure Stretch™
Studio 2 (Mind & Body)
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login

Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 45 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
20:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio spin room
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
Want to book this class? Member login
Synrgy 360-HIIT
20:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Synrgy 360 - Core
20:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor 1
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Looking for a full week view?