David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Gym Floor Fast Class
07:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1 (High Impact)
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Legs, bums & tums
09:35
Duration 45 min
Legs, bums & tums
Studio 2 (Mind & Body)
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
09:45
Duration 30 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Aqua
10:00
Duration 55 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Fitness Pilates
10:30
Duration 55 min
Fitness Pilates
Studio 2 (Mind & Body)
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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Gym Floor Fast Class
10:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Mini Active
10:30
Duration 60 min
Mini Active
Studio Squash court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
10:30
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:45
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 12:00 - 13:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
12:15
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio spin room
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Ballet - beginners
16:00
Duration 45 min
Ballet - beginners
Studio 2 (Mind & Body)
Other
all
A mix of song, dance and adventures that introduces young ones to the world of ballet
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DL Kids Dance - Ballet
16:00
Duration 45 min
DL Kids Dance - Ballet
Studio DL Kids Room 3
Other
all
A fun introduction into the world of ballet
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Lets Create
16:30
Duration 60 min
Lets Create
Studio DL Kids Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
16:30
Duration 60 min
Make & Create
Studio DL Kids Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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DL Kids Dance - Street Dance
16:45
Duration 45 min
DL Kids Dance - Street Dance
Studio 2 (Mind & Body)
Other
all
High energy , fun session introducing basic street dance moves
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Time 17:00 - 18:00

Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 1
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (14+yrs)
17:00
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym floor 2
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Les Mills RPM™ Virtual
17:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Get Active
17:30
Duration 45 min
Get Active
Studio 2 (Mind & Body)
Other
all
Join the team and Jo for our DL Kids Yoga class.
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DL Kids Movie night
17:30
Duration 120 min
DL Kids Movie night
Studio DL Kids Room 1
Other
all
DL Kids Movie night
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HIIT
17:45
Duration 30 min
HIIT
Studio 1 (High Impact)
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Total Conditioning
18:15
Duration 45 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Dance Fitness
18:15
Duration 45 min
Dance Fitness
Studio 2 (Mind & Body)
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 19:00 - 20:00

Aerobics
19:00
Duration 45 min
Aerobics
Studio 1 (High Impact)
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Les Mills RPM™ Virtual
19:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Pure Stretch™
19:05
Duration 45 min
Pure Stretch™
Studio 2 (Mind & Body)
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Time 20:00 - 21:00

Sufferfest - Violator - Virtual® Studio - Speed
20:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio spin room
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Synrgy 360- HIIT
20:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Synrgy 360- Core
20:30
Duration 30 min
Synrgy 360- Core
Studio Gym Floor 1
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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