David Lloyd Basildon

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest - Climbing - Power Station
08:00
Duration 50 min
Sufferfest - Climbing - Power Station
Studio spin room
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 09:00 - 10:00

Mini Active
09:30
Duration 60 min
Mini Active
Indoor Squash Court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
09:30
Duration 60 min
Multi Sports
Studio Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1 (High Impact)
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 2, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Adult - Stroke Session.
10:00
Duration 30 min
Adult - Stroke Session.
Swimming Lane 1A
Other
all
Adult - Stroke Session.
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 3
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Let's Create
10:30
Duration 60 min
Let's Create
Studio DL Kids Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
10:30
Duration 60 min
Make & Create
Studio DL Kids Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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10+ SUPERVISED GYM SESSION
10:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor 1
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Vinyasa Yoga
10:35
Duration 55 min
Vinyasa Yoga
Studio 2 (Mind & Body)
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 1
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Dance Fitness
11:35
Duration 45 min
Dance Fitness
Studio 1 (High Impact)
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Synrgy 360-HIIT
11:45
Duration 45 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 13:00 - 14:00

FIT 11- 13yrs Parental Gym Supervised Session
13:00
Duration 240 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor Parental Supervision
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
13:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio spin room
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 14:00 - 15:00

SYNRGY 360 Family Fitness (8 years and over)
14:15
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor 1
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
START UP 2 (10-13YRS)
15:00
Duration 60 min
START UP 2 (10-13YRS)
Studio Gym Floor 1
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (14+yrs)
15:00
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym floor 2
11-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual- Learn the moves
18:00
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio spin room
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Les Mills RPM™ Virtual
18:10
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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