David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Gym Floor Fast Class
07:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor 1
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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Fight Klub
09:35
Duration 55 min
Fight Klub
Studio 1 (High Impact)
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
09:35
Duration 45 min
Legs, bums & tums
Studio 2 (Mind & Body)
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Synrgy 360- HIIT
09:45
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Swim Adult - Beginner.
10:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1A
Other
beginner
Swim Adult - Beginner.
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Wattbike (tm) Intro
10:30
Duration 30 min
Wattbike (tm) Intro
Studio Gym Floor 1
Other
all
Think the Wattbike is just another bike? Learn how you can accurately measure your power and pedal stroke, based on your own personal statistics, so that you get a specific workout for your needs. Great for Outdoor cyclists and Indoor enthusiasts alike!
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 1
Other
all
1 hour Crèche session
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Pilates
10:35
Duration 55 min
Pilates
Studio 1 (High Impact)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Group Cycling
11:30
Duration 30 min
Group Cycling
Studio spin room
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 13:00 - 14:00

Sufferfest Virtual® - Climbing - Thin Air
13:15
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio spin room
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 16:00 - 17:00

All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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All Stars Red 2
16:00
Duration 45 min
All Stars Red 2
Indoor Tennis Court 2
Other
all
All Stars Red 2
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All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 3
Other
all
All Stars Red 1
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 7
16:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 6
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SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor 1
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Get Active
16:30
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
16:30
Duration 60 min
Mini Active
Studio Squash court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Time 17:00 - 18:00

Rookie Lifeguard.
17:00
Duration 30 min
Rookie Lifeguard.
Swimming Lane 2
Other
all
Rookie Lifeguard.
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All Stars Yellow Performance Team
17:30
Duration 90 min
All Stars Yellow Performance Team
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
All Stars Yellow Performance Team
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Synrgy 360- Beach Fit
17:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Gym Floor 1
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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DL Kids Movie night
17:30
Duration 120 min
DL Kids Movie night
Studio DL Kids Room 1
Other
all
DL Kids Movie night
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Time 18:00 - 19:00

Les Mills GRIT™   Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1 (High Impact)
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
18:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Core Stability
18:30
Duration 30 min
Core Stability
Studio 1 (High Impact)
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Cardio Tennis
18:30
Duration 45 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Club Session
19:30
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 2
Sports & Outdoor
all
Club Session
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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