David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360- Total Body
06:15
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 07:00 - 08:00

BODYBALANCE™
07:00
Duration 55 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
07:15
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio spin room
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
Want to book this class? Member login

Time 09:00 - 10:00

Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 2
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Yoga
09:35
Duration 55 min
Yoga
Studio 2 (Mind & Body)
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio 1 (High Impact)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Synrgy 360-HIIT
09:55
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Group Cycling
10:00
Duration 30 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 3
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
HIIT
10:35
Duration 15 min
HIIT
Studio 1 (High Impact)
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Pilates
10:35
Duration 55 min
Pilates
Studio 2 (Mind & Body)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360 - Core
10:35
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Metafit™
10:55
Duration 30 min
Metafit™
Studio 1 (High Impact)
HIIT
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 11:00 - 12:00

Conditioning for Wellness
11:35
Duration 55 min
Conditioning for Wellness
Studio 2 (Mind & Body)
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login

Time 12:00 - 13:00

SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
12:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio spin room
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 6
16:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Tennis All Stars Orange 3
16:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2a
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Parental Supervision
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
Les Mills RPM™ Virtual
16:10
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
16:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1B
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 7
16:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
F.I.T. Swim ASA Stage 9.
16:30
Duration 30 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2a
Sports & Outdoor
all
F.I.T. Swim ASA Stage 9.
Want to book this class? Member login

Time 17:00 - 18:00

Rookie Lifeguard.
17:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
Want to book this class? Member login
Tennis All Stars Yellow Performance Team
17:30
Duration 90 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
DL Kids Party (3-4)
17:30
Duration 60 min
DL Kids Party (3-4)
Studio 1 (High Impact)
Other
all
A fun filled action packed party!
Want to book this class? Member login
DL Kids Party (5-11)
17:30
Duration 60 min
DL Kids Party (5-11)
Studio DL Kids Room 1
Other
all
A fun filled action packed party
Want to book this class? Member login
Group Cycling
17:45
Duration 45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 18:00 - 19:00

Yoga
18:30
Duration 60 min
Yoga
Studio 2 (Mind & Body)
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
DL Kids Movie night
18:30
Duration 90 min
DL Kids Movie night
Studio DL Kids Room 1
Other
all
DL Kids Movie night.
Want to book this class? Member login
Cardio Tennis
18:30
Duration 45 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 2
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
20:15
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio spin room
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
Want to book this class? Member login
Looking for a full week view?