David Lloyd Basildon

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Run Fit
07:00
Duration 30 min
Run Fit
Studio Gym Floor 1
High energy
all
Core and Stability and drills for runners.
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Group Cycling
07:30
Duration 45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Creche
09:30
Duration 60 min
Creche
Studio DL Kids Room 1
Other
all
Structured play and activities for our youngest members
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Pilates
09:35
Duration 55 min
Pilates
Studio 2 (Mind & Body)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
09:40
Duration 45 min
BODYCOMBAT™
Studio 1 (High Impact)
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Group Cycling
10:00
Duration 30 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Run Fit
10:00
Duration 30 min
Run Fit
Studio Gym floor 2
High energy
all
Core and Stability and drills for runners.
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Creche
10:30
Duration 60 min
Creche
Studio DL Kids Room 1
Other
all
Structured play and activities for our youngest members
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Synrgy 360-HIIT
10:35
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Zumba®
10:35
Duration 55 min
Zumba®
Studio 1 (High Impact)
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

Sufferfest - Revolver - Virtual® Studio - Speed
12:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio spin room
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Synrgy 360- Wellness
12:15
Duration 45 min
Synrgy 360- Wellness
Studio Gym Floor 1
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
14:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio spin room
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 16:00 - 17:00

Tennis All Stars Orange Dev Squad 1
16:00
Duration 90 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Green Development Squad 1
16:00
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Parental Supervision
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Get Active
16:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
16:00
Duration 60 min
Mini Active
Indoor Squash Court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Synrgy 360-HIIT
16:05
Duration 45 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:10
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1C
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 2
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
17:00
Duration 60 min
Let's Create
Studio DL Kids Room 3
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Boxing circuit
17:05
Duration 45 min
Boxing circuit
Studio 1 (High Impact)
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 18:00 - 19:00

Les Mills GRIT™ Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1 (High Impact)
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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10+ SUPERVISED GYM SESSION
18:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor 1
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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BODYBALANCE™
18:05
Duration 55 min
BODYBALANCE™
Studio 2 (Mind & Body)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Core Stability
18:35
Duration 30 min
Core Stability
Studio 1 (High Impact)
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Hatha Yoga
19:05
Duration 55 min
Hatha Yoga
Studio 2 (Mind & Body)
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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BODYPUMP
19:10
Duration 55 min
BODYPUMP
Studio 1 (High Impact)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
19:15
Duration 45 min
Group Cycling
Studio spin room
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Tennis Coaching & Matchplay Intermediate
20:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Badminton Club Session
20:00
Duration 90 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
20:15
Duration 55 min
BODYCOMBAT™
Studio 1 (High Impact)
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Fitness Pilates
20:15
Duration 55 min
Fitness Pilates
Studio 2 (Mind & Body)
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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