David Lloyd Aldgate Studio Facilities:
If you’ve not heard of Orangetheory® before, then you’re going to love it! Our studio here in Aldgate is dedicated to our Orangetheory sessions – and they’re a seriously great workout. The studio is located just off of Mansell Street and is right in the centre of London – perfect for people who work and live nearby. Plus, our brilliant instructors are on hand to take you through the ‘ultimate workout’. The studio is kitted out with 12 treadmills, 12 Water Rowers, 12 TRX stations and a weights area too.
Whether you want to come along before or after work (maybe even at lunchtime for a quick 45 minute class), or at the weekends, there will always be a class running. What makes them so effective? The fact that you wear a heart rate monitor means our instructors can track just how hard you’re working. The aim is to take your heart rate to the ‘Orange’ zone for as much of the workout as possible. Your heart rate will appear on a TV screen throughout the class, meaning it’s really easy for you to track your progress too. The ‘Orange’ zone will be different for everyone, so you’ll only ever be working at a pace you’re comfortable with. When you’re in your zone you’ll be burning the most fat, stimulating the metabolism and increasing your energy. It’s no surprise it’s been called one of the most revolutionary ways to work out.
Have we convinced you to give it a try? Come to the studio and try a free session – we bet you’ll be hooked in no time.
- Orangetheory dedicated studio
- Orangetheory 60 minutes group training
- Orangetheory 45 minutes group training
- Motivational Personal Trainers
- High Intensity studio-based workouts
- Pay as you go options