David Lloyd Acton Park Timetable

Time 06:00 - 07:00

BATTLEBOX- STRONG
06:30
Duration 45 min
BATTLEBOX- STRONG
Studio BATTLEBOX
Strength & Conditioning
all
BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.
Want to book this class? Member login
STAGES FLIGHT CYCLING
06:40
Duration 45 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Hot Yoga
06:50
Duration 55 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Frame
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
STAGES FLIGHT CYCLING
09:35
Duration 45 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
BODYBALANCE™
09:40
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Legs, bums & tums
09:45
Duration 45 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars Parent & Baby (3-18 months)
10:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Swim All Stars Parent & Baby (3-18 months)
10:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Stretchworks
10:35
Duration 55 min
Stretchworks
Studio Mind & Body
Holistic
all
Stretchworks combines controlled stretching and strengthening exercises with beneficial breathing techniques. Postural awareness and balance also play an integral part of the work.
Want to book this class? Member login
Blaze
10:40
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Barre Conditioning
10:40
Duration 45 min
Barre Conditioning
Studio High Impact
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:55
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Parent and Baby
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Les Mills RPM™ Virtual
11:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
11:40
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 12:00 - 13:00

Aqua
12:05
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
12:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 13:00 - 14:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
13:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Hot Yoga
13:00
Duration 75 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
13:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Let's Play (3-4 yrs)
15:30
Duration 60 min
Let's Play (3-4 yrs)
Studio PRAMA
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
Design Squad (5-7 yrs)
15:30
Duration 60 min
Design Squad (5-7 yrs)
Studio Kids Creative Lounge
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 1
16:15
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 2
16:15
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Mini Soccer
16:30
Duration 60 min
Mini Soccer
Studio Mind & Body
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
Action Squad (5-7 yrs)
16:30
Duration 60 min
Action Squad (5-7 yrs)
Studio PRAMA
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
Tennis All Stars Orange 1
16:30
Duration 60 min
Tennis All Stars Orange 1
Outdoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Swim All Stars - Stage 3
16:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars - Stage 4
16:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Swim All Stars - Stage 2
16:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 6
16:45
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 5
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
16:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 5
17:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Swim All Stars - Stage 3
17:15
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars - Stage 2
17:15
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Tennis All Stars Yellow 3
17:30
Duration 90 min
Tennis All Stars Yellow 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Tennis All Stars Yellow 4
17:30
Duration 90 min
Tennis All Stars Yellow 4
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Kids Sport - Football (5-11)
17:30
Duration 60 min
Kids Sport - Football (5-11)
Studio PRAMA
Family
all
Passing, dribbling and football themed games are just some of the fun children will have at this class. Suitable for both boys and girls, our exclusive football programme will build on core skills, introduce group practices and team play and of course lots of mini competitions and match play. Improves social skills, promotes teamwork and builds cooperation
Want to book this class? Member login
DL Kids - Dance
17:30
Duration 60 min
DL Kids - Dance
Studio Mind & Body
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
Want to book this class? Member login
Swim All Stars - Stage 3
17:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 5
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars - Stage 3
17:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BATTLEBOX- WARRIOR
18:10
Duration 45 min
BATTLEBOX- WARRIOR
Studio BATTLEBOX
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
Want to book this class? Member login
Drama (5-11yrs)
18:30
Duration 60 min
Drama (5-11yrs)
Studio PRAMA
Other
all
Our Drama sessions are led by an experienced Drama teacher and aim to improve your child’s confidence and social skills.
Want to book this class? Member login
Blaze
18:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Fast Track 60 min
19:00
Duration 60 min
Fast Track 60 min
Outdoor Tennis Court 1
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
Power Yoga
19:00
Duration 55 min
Power Yoga
Studio Mind & Body
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
19:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
BODYPUMP
19:45
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 20:00 - 21:00

Pilates
20:00
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Cardio Tennis
20:00
Duration 60 min
Cardio Tennis
Outdoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login