David Lloyd Acton Park

Timetable

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze
08:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYBALANCE™
08:45
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
10-13'S PARENTAL GYM SUPERVISED SESSION
09:00
Duration 480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor 2
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
STAGES FLIGHT CYCLING
09:05
Duration 45 min
STAGES FLIGHT CYCLING
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Mini Active
09:30
Duration 60 min
Mini Active
Studio PRAMA
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Make & Create
09:30
Duration 60 min
Make & Create
Studio Kids Creative Lounge
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
FIT 10-13yrs Supervised Gym
09:30
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio The Gym
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Power Yoga
09:35
Duration 50 min
Power Yoga
Studio Mind & Body
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Want to book this class? Member login
Bootcamp
09:35
Duration 45 min
Bootcamp
Studio Gym Floor
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login
BODYCOMBAT™
09:40
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 10:00 - 11:00

DL Swim Team
10:00
Duration 60 min
DL Swim Team
Swimming Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 1
10:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Tennis All Stars Blue 3
10:15
Duration 45 min
Tennis All Stars Blue 3
Outdoor Tennis Court 1A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Red 1
10:15
Duration 45 min
Tennis All Stars Red 1
Outdoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
PRAMA®  F.I.T
10:30
Duration 60 min
PRAMA® F.I.T
Studio PRAMA
10-15 years FIT
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
Want to book this class? Member login
Get Active (5-7 yrs)
10:30
Duration 60 min
Get Active (5-7 yrs)
Studio Mind & Body
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
FIT 10-13yrs Supervised Gym
10:30
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio The Gym
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Let's Create
10:30
Duration 60 min
Let's Create
Studio Kids Creative Lounge
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze
10:35
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - Stage 4
11:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Swim All Stars - Stage 3
11:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Tennis All Stars Blue 3
11:00
Duration 45 min
Tennis All Stars Blue 3
Outdoor Tennis Court 1A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Red 1
11:00
Duration 45 min
Tennis All Stars Red 1
Outdoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 5
11:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Multi Sports
11:30
Duration 60 min
Multi Sports
Studio PRAMA
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
FIT 10-13yrs Supervised Gym
11:30
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio The Gym
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Imagine...
11:30
Duration 60 min
Imagine...
Studio Kids Creative Lounge
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
Zumba®
11:35
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Pilates
11:40
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Tennis All Stars Red 2
11:45
Duration 60 min
Tennis All Stars Red 2
Outdoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Red 2
11:45
Duration 60 min
Tennis All Stars Red 2
Outdoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login

Time 12:00 - 13:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
12:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 6
12:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 4
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 1
12:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Barre Conditioning
12:40
Duration 45 min
Barre Conditioning
Studio High Impact
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
PRAMA® Family Active
12:40
Duration 45 min
PRAMA® Family Active
Studio PRAMA
Family
all
The rumours are true! We've made it possible for adults and kids to enjoy a great workout together. Why not try it for yourself? The sweat tells its own story and the kids will tell you what they think too! Each adult can bring up to two children, aged 5 and above. Give it a go!
Want to book this class? Member login
Les Mills RPM™ Virtual
12:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Tennis All Stars Orange 1
13:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Tennis All Stars Green 2
13:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Cardio Tennis
14:00
Duration 60 min
Cardio Tennis
Outdoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Shark Test (Ages 10 & 11)
14:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
14:40
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy Frame
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
14:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 15:00 - 16:00

Tennis Club Session
15:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 6, Outdoor Tennis Court 7, Outdoor Tennis Court 8
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
START UP 1 (10-13YRS)
15:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
Want to book this class? Member login
Les Mills RPM™ Virtual
15:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Blaze
16:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
16:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 17:00 - 18:00

Vinyasa Yoga
17:00
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

LES MILLS SPRINT™ VIRTUAL
18:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS SPRINT™ VIRTUAL
20:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login