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Yoga at Acton Park

Our Acton Park studio has multiple classes every week and our timetable makes it easy for you to choose a class based around your busy schedule – meaning you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

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Yoga

These sessions concentrate on different postures and breath to bring balance and harmony to both body and mind. They will help to reduce stress, improve your flexibility and build strength.

Hatha Yoga

These classes provide a good introduction to the basic yoga poses. Slow-paced and gentle, they aim to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation.

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Vinyasa Yoga

In Vinyasa Yoga, you will coordinate your breath with each movement to flow from one pose to the next.

Classes are physically challenging as well as meditative.

Ashtanga Yoga

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration; meditation and absorption. This class provides an intense yoga workout.

Image of a group of ladies doing a yoga stretch on mats

Iyengar Yoga

This form of yoga is known for its use of props - including belts, blocks, and blankets - as aids in performing postures. It’s characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in yoga practice.

Yin Yoga

A slower paced class, you’ll hold postures for longer periods of time in Yin than other classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.

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Power Yoga

In this class, you’ll experience a powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Hot Yoga

Hot Yoga takes place in our heated studio, helping to provide a deeper muscular workout, aid with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.

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Kids Yoga

Specifically created for children, these sessions will help to instill a sense of calm in your child as they focus and relax. Proven to help increase concentration and help with behavioural management.

F.I.T. Yoga (10-15 years)

This 'Fitness Into Teens (F.I.T)' Yoga class is for 13-15-year olds who want to get active, maintain flexibility and posture, and get some much needed 'time out'.

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Yoga classes for all ages and ability

Yoga is open to anyone and everyone, regardless of age, ability or injury. Whether you are a beginner or master, anyone can attend. We are happy to take pregnant women in our classes as it is a great way to de-stress, although we advise you consult your doctor first.

Expert yoga instructors

All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every ability, so you will feel comfortable no matter where you are in your yoga journey.

Click here to check our timetable >

Enquire today

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