David Lloyd Aberdeen

Timetable

Time 06:00 - 07:00

BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Sufferfest - Climbing Angels
06:20
Duration 60 min
Sufferfest - Climbing Angels
Studio spin room
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Yoga
06:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Synrgy 360- X Fit
06:30
Duration 30 min
Synrgy 360- X Fit
Studio Synrgy
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 07:00 - 08:00

Metafit™
07:00
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
07:30
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Sufferfest - The best thing in the world!
08:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio spin room
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
Tennis Coaching & Matchplay Improver
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RPM™
09:40
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYATTACK™
09:40
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Legs, bums & tums
09:40
Duration 45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 10:00 - 11:00

Aqua
10:25
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360- Beach Fit
10:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Synrgy
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Pilates
10:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Your Weight Change
11:00
Duration 60 min
Your Weight Change
Club Room 1
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Zumba®
11:30
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYBALANCE™
11:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills  Sprint
11:30
Duration 30 min
Les Mills Sprint
Studio spin room
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 13:00 - 14:00

RPM™
13:00
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Buggy Fitness
13:30
Duration 45 min
Buggy Fitness
Studio 1
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Time 14:00 - 15:00

Yoga
14:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:45
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
15:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 16:00 - 17:00

All Stars Red 3
16:00
Duration 45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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Swim All Stars - ASA Pre-School Stage 1
16:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 4
16:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Lets Create
16:30
Duration 60 min
Lets Create
Studio Dl kids room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
16:30
Duration 60 min
Make & Create
Indoor Badminton Court 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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All Stars Red 2
16:45
Duration 45 min
All Stars Red 2
Indoor Tennis Court 4
Other
all
All Stars Red 2
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Swim All Stars ASA Pre-School Stage 2
16:45
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 5
16:45
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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ABS Blast
16:45
Duration 30 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Les Mills RPM™ Virtual
16:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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All Stars Orange
17:30
Duration 60 min
All Stars Orange
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Orange
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Swim All Stars - ASA Stage 6
17:30
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Synrgy 360- Beach Fit
17:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Synrgy
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
Want to book this class? Member login
BODYPUMP
17:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Total Conditioning
17:45
Duration 45 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 8.
18:15
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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Yoga
18:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYCOMBAT™
18:45
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
18:45
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 19:00 - 20:00

Swim Adult - Beginner.
19:00
Duration 45 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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BODYATTACK™
19:30
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 4
Other
improver
Tennis Coaching & Matchplay Improver
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Les Mills  Sprint
19:35
Duration 30 min
Les Mills Sprint
Studio spin room
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim Adult - Beginner.
19:45
Duration 45 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
Pilates
19:45
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:15
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
CXWORX™
20:20
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Swim Adult - Improver.
20:30
Duration 45 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Sufferfest - Revolver - Virtual® Studio - Speed
20:50
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio spin room
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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