David Lloyd Aberdeen

Timetable

Time 07:00 - 08:00

SUF Cycling CLIMBING - The Wretched
07:15
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Les Mills RPM™ Virtual
08:50
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Metafit™
09:15
Duration 30 min
Metafit™
Studio 1
HIIT
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Imagine...
09:30
Duration 60 min
Imagine...
Studio DL kids room
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
09:30
Duration 60 min
Get Active
Studio Outdoors
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:45
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Total Conditioning
09:45
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:15
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Let's Create
10:30
Duration 60 min
Let's Create
Studio DL kids room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
10:30
Duration 60 min
Multi Sports
Studio Outdoors
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:45
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Tennis All Stars Tots and Parents
10:45
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Les Mills RPM™ Virtual
10:50
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 5
11:00
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Synrgy- 360 Snow Fit
11:00
Duration 30 min
Synrgy- 360 Snow Fit
Studio Synrgy
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Blaze
11:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Vinyasa Yoga
11:00
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Swim All Stars - ASA Pre-School Stage 1
11:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Red 3
11:30
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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DL Kids Dance - Cheerleading
11:30
Duration 60 min
DL Kids Dance - Cheerleading
Studio DL kids room
Other
all
High energy , fun session introducing the basic cheerleading moves
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Swim All Stars ASA Pre-School Stage 2
11:45
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Time 12:00 - 13:00

SUF Cycling SPEED - The Downward Spiral
12:00
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Family Time Tennis
12:15
Duration 45 min
Family Time Tennis
Indoor Tennis Court 4
Other
all
Come down and play with the family and meet other families on court with our fun and social supervised session.
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Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Blaze Taster Class
12:30
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 13:00 - 14:00

Swim All Stars ASA Pre-School Stage 2
13:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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LES MILLS SPRINT™ VIRTUAL
13:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars - ASA Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
14:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 3
15:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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SUF Cycling ENDURANCE - Blender
15:00
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Time 17:00 - 18:00

Blaze
17:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:30
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

Tennis Club Session
18:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 19:00 - 20:00

LES MILLS SPRINT™ VIRTUAL
19:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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