David Lloyd Aberdeen

Timetable

Time 05:00 - 06:00

Les Mills Sprint
05:50
Duration 30 min
Les Mills Sprint
Studio Spin
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 06:00 - 07:00

Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BODYPUMP
06:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
06:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
06:30
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze - Disco Inferno!
06:45
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 08:00 - 09:00

Blaze - Disco Inferno!
08:35
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Tennis Coaching & Matchplay Intermediate
09:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars Parent & Baby (3-18 months)
09:40
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
RPM™
09:40
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars Parent & Toddler (18 months-4 years)
10:10
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Yoga
10:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Aqua
10:35
Duration 45 min
Aqua
Swimming Lane 2, Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
BODYCOMBAT™
10:35
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:40
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Les Mills Sprint
10:40
Duration 30 min
Les Mills Sprint
Studio Spin
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 11:00 - 12:00

BODYPUMP
11:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze - Disco Inferno!
11:35
Duration 55 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
11:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
11:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

Sh'Bam™
12:20
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login
Racquets Welcome
12:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Hatha Yoga
13:00
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
13:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Buggy Fitness
13:30
Duration 45 min
Buggy Fitness
Studio 1
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
13:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
14:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
All Stars Tennis Taster - 3-5 years
16:00
Duration 30 min
All Stars Tennis Taster - 3-5 years
Indoor Tennis Court 4
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Tennis All Stars Red 2
16:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Let's Play (3-4 yrs)
16:30
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids Studio Part A
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
Action Squad
16:30
Duration 60 min
Action Squad
Studio 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
Blaze - Disco Inferno!
16:45
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
RPM™
16:45
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Swim All Stars - Stage 6
17:30
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Design Squad (5-7 yrs)
17:30
Duration 60 min
Design Squad (5-7 yrs)
Studio 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
Swim All Stars - Stage 3
17:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
RPM™
17:50
Duration 30 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Total Conditioning
17:55
Duration 30 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login

Time 18:00 - 19:00

Blaze - Disco Inferno!
18:00
Duration 55 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 5
18:15
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Swim All Stars - Stage 9
18:15
Duration 60 min
Swim All Stars - Stage 9
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
Tennis All Stars Orange 4
18:30
Duration 90 min
Tennis All Stars Orange 4
Bubble Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BODYPUMP
18:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
18:50
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 19:00 - 20:00

Blaze - Disco Inferno!
19:15
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
19:20
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Vinyasa Yoga
19:50
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Zumba®
19:50
Duration 45 min
Zumba®
Indoor Badminton Court 1, Indoor Badminton Court 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Coaching & Matchplay Improver
20:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
BODYATTACK™
20:05
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
20:55
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:25
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login