David Lloyd Aberdeen

Timetable

Time 07:00 - 08:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
07:15
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio spin room
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:25
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360 - Beach Fit
08:30
Duration 30 min
Synrgy 360 - Beach Fit
Studio Synrgy
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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ABS Blast
08:45
Duration 30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

Swim All Stars ASA Pre-School Stage 2
09:15
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 3
09:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Metafit™
09:15
Duration 30 min
Metafit™
Studio 1
HIIT
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Get Active
09:30
Duration 60 min
Get Active
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Stages Power Cycling
09:30
Duration 45 min
Stages Power Cycling
Studio spin room
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:45
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars - ASA Stage 4
09:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Total Conditioning
09:45
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Born to Move (2-3yrs)
09:50
Duration 45 min
Born to Move (2-3yrs)
Studio Dl kids room
Other
all
A fun, structured class set to music. Children improve agility and balance as they learn to jump, hop, balance, dance and run!
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Time 10:00 - 11:00

BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:15
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 3
10:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Multi Sports
10:30
Duration 60 min
Multi Sports
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Let's Create
10:30
Duration 60 min
Let's Create
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Les Mills RPM™ Virtual- Learn the moves
10:30
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio spin room
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Simply Stretch
10:35
Duration 30 min
Simply Stretch
Studio Dl kids room
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:45
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 5
10:45
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Tots and Parents
10:45
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Vinyasa Yoga
11:00
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Synrgy 360-HIIT
11:00
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Pre-School Stage 1
11:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Tots and Parents
11:30
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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BODYATTACK™
11:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars ASA Pre-School Stage 2
11:45
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Time 12:00 - 13:00

START UP 2 (10-13YRS)
12:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
12:00
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio spin room
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Family Time Tennis
12:15
Duration 45 min
Family Time Tennis
Indoor Tennis Court 4
Other
all
Come down and play with the family and meet other families on court with our fun and social supervised session.
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Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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BODYSTEP? ATHLETIC
12:30
Duration 45 min
BODYSTEP? ATHLETIC
Studio 1
High energy
all
In a BODYSTEP? Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body, to the background of invigorating 'hit' music! Our approachable, motivational instructors coach you throughout the workout and can give options to make this class suitable for all levels. You can burn up 620 calories per workout and will leave buzzing with satisfaction!
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Time 13:00 - 14:00

Swim All Stars ASA Pre-School Stage 2
13:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Swim All Stars - ASA Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 1
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DL Kids Party (5-11)
14:00
Duration 120 min
DL Kids Party (5-11)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A fun filled action packed party
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Swim All Stars - ASA Stage 4
14:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 3
15:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Sufferfest - The Blender - Virtual® Studio - Endurance
15:00
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio spin room
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:30
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Tennis Club Session
18:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login