David Lloyd Aberdeen

Timetable

Time 07:00 - 08:00

CXWORX™
07:30
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Les Mills RPM™ Virtual
07:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Metafit™
08:00
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Intro to Yoga
08:20
Duration 55 min
Intro to Yoga
Studio 2
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Synrgy 360- Total Body
08:30
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYPUMP
08:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Swim All Stars ASA Pre-School Stage 2
09:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Your Weight Change
09:00
Duration 60 min
Your Weight Change
Club Room 1
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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All Stars Red 3
09:30
Duration 45 min
All Stars Red 3
Indoor Tennis Court 4
all
All Stars Red 3
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All Stars Orange 1
09:30
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
all
All Stars Orange 1
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
09:40
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Metafit™
09:45
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Pool
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
10:00
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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All Stars Red 2
10:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 4
Other
all
All Stars Red 2
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All Stars Green 1
10:30
Duration 60 min
All Stars Green 1
Indoor Tennis Court 5
all
All Stars Green 1
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Swim All Stars ASA Pre-School Stage 2
10:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Get Active
10:30
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Legs, bums & tums
10:35
Duration 55 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Swim All Stars - ASA Stage 6
10:45
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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RPM™
10:45
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

All Stars Tots and Parents
11:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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Synrgy 360- Core
11:00
Duration 30 min
Synrgy 360- Core
Studio Synrgy
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars ASA Pre-School Stage 2
11:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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All Stars Red 3
11:30
Duration 45 min
All Stars Red 3
Indoor Tennis Court 5
all
All Stars Red 3
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
11:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Pool
all
Swim All Stars - ASA Stage 2
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Yoga
11:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYCOMBAT™
11:35
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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All Stars Red 1
11:45
Duration 60 min
All Stars Red 1
Indoor Tennis Court 4
all
All Stars Red 1
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Time 12:00 - 13:00

Swim All Stars - ASA Pre-School Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
all
Swim All Stars - ASA Pre-School Stage 1
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Family Welcome
12:00
Duration 30 min
Family Welcome
Club Room 1
Other
all
Family Welcome - An introduction and explanation to all of our family based activities in club.
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Family Circuits
12:00
Duration 45 min
Family Circuits
Studio Synrgy
Other
all
Circuit training for the whole family! A diverse, fun and exciting workout, combining high intensity aerobic and body weight training. All 11-15 yr old's must attend with an adult.
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Swim All Stars - ASA Stage 4
12:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 3
13:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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All Stars Yellow Dev Squad 1
13:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
all
All Stars Yellow Dev Squad 1
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F.I.T. Swim ASA Stage 8.
13:30
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
all
F.I.T. Swim ASA Stage 8.
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Time 14:00 - 15:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
14:30
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio spin room
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Synrgy 360- HIIT
17:00
Duration 30 min
Synrgy 360- HIIT
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
20:00
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio spin room
High energy
all
Race simulation. Threshold work and short climbs.
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