David Lloyd Aberdeen

Timetable

Time 05:00 - 06:00

Les Mills RPM™ Virtual
05:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 06:00 - 07:00

HIIT
06:10
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Yoga
06:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Synrgy 360 - Core
06:30
Duration 30 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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RPM™
06:45
Duration 45 min
RPM™
Studio spin room
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 07:00 - 08:00

LES MILLS SPRINT™ VIRTUAL
07:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:35
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
08:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Pilates
09:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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RPM™
09:35
Duration 45 min
RPM™
Studio spin room
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars ASA Pre-School Stage 2
10:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Multi Sports
10:30
Duration 60 min
Multi Sports
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Imagine...
10:30
Duration 60 min
Imagine...
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Total Conditioning
10:30
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Buggy Fitness
11:15
Duration 45 min
Buggy Fitness
Studio Dl kids room
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Sh'Bam™
11:20
Duration 30 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login
Yoga
11:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 12:00 - 13:00

SUF Cycling SPEED - The Downward Spiral
12:00
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Tennis Coaching & Matchplay Advanced
12:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 13:00 - 14:00

LES MILLS SPRINT™ VIRTUAL
13:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars - ASA Stage 4
15:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 16:00 - 17:00

Swim All Stars ASA Pre-School Stage 2
16:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Tennis All Stars Tots and Parents
16:00
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Swim All Stars - ASA Stage 3
16:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Les Mills RPM™ Virtual
16:25
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Swim All Stars - ASA Pre-School Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Yellow Dev Squad 1
17:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Total Conditioning
17:00
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Synrgy 360- Total Body
17:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - ASA Stage 5
17:15
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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LES MILLS SPRINT™ VIRTUAL
17:20
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim All Stars - ASA Stage 1
17:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 1
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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BODYATTACK™
18:00
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
RPM™
18:05
Duration 30 min
RPM™
Studio spin room
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Vitality Fitness
18:15
Duration 45 min
Vitality Fitness
Studio Dl kids room
Other
all
A fitness class for all ability levels that focuses on building strength and aerobic fitness whilst improving agility and flexibility. Classes will vary weekly and include the use of equipment and bodyweight exercises with a clear focus on working at your own level with plenty of friendly fun.
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Vinyasa Yoga
18:15
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Tennis All Stars Yellow 1
18:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Cardio Tennis
18:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYPUMP
18:50
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:50
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 19:00 - 20:00

Master Swim
19:00
Duration 60 min
Master Swim
Swimming Lane 2, Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Circuit Training
19:00
Duration 45 min
Circuit Training
Indoor Badminton Court 1, Indoor Badminton Court 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
19:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Sh'Bam™
19:40
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
19:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio spin room
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 20:00 - 21:00

SUF Cycling CLIMBING - The Wretched
20:35
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio spin room
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual- Learn the moves
21:40
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio spin room
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Les Mills RPM™ Virtual
21:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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