David Lloyd Aberdeen

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:00
Duration 30 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
HIIT
06:10
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Synrgy 360- HIIT
06:30
Duration 30 min
Synrgy 360- HIIT
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
RPM™
06:45
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:25
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYPUMP
08:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:15
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
Pilates
09:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Metafit™
09:30
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Synrgy 360- Beach Fit
09:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Synrgy
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
Want to book this class? Member login
RPM™
09:35
Duration 45 min
RPM™
Studio spin room
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
09:45
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Kids Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login

Time 10:00 - 11:00

CXWORX™
10:00
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
Want to book this class? Member login
Swim All Stars ASA Pre-School Stage 2
10:15
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Total Conditioning
10:30
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Sufferfest Virtual® - Climbing - Thin Air
10:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio spin room
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Buggy Fitness
10:45
Duration 45 min
Buggy Fitness
Studio Dl kids room
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
Want to book this class? Member login

Time 11:00 - 12:00

BODYSTEP™
11:20
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Want to book this class? Member login
Yoga
11:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - The Downward Spiral - Virtual® Studio - Speed
14:30
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio spin room
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars - ASA Stage 4
15:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login

Time 16:00 - 17:00

All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 4
Other
all
All Stars Red 1
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Start Up 1 (11-13yrs)
16:30
Duration 45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio 1
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
16:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Multi Sports
16:45
Duration 60 min
Multi Sports
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Les Mills RPM™ Virtual
16:50
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 17:00 - 18:00

All Stars Yellow Dev Squad 1
17:00
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Yellow Dev Squad 1
Want to book this class? Member login
Synrgy 360- HIIT
17:00
Duration 30 min
Synrgy 360- HIIT
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars ASA Pre-School Stage 2
17:15
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:15
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
HIIT
17:30
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:45
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills  Sprint
18:05
Duration 30 min
Les Mills Sprint
Studio spin room
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
BODYATTACK™
18:05
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Vinyasa Yoga
18:15
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
All Stars Yellow Dev Squad 1
18:30
Duration 60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Yellow Dev Squad 1
Want to book this class? Member login
Racquets Welcome
18:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 3
Sports & Outdoor
all
Racquets Welcome
Want to book this class? Member login
Les Mills RPM™ Virtual
18:45
Duration 45 min
Les Mills RPM™ Virtual
Studio spin room
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Circuit Training
19:00
Duration 45 min
Circuit Training
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Master Swim
19:00
Duration 55 min
Master Swim
Swimming Lane 1, Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
BODYBALANCE™
19:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Club Session
19:30
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Club Session - Intermediate
Want to book this class? Member login
Sufferfest - The best thing in the world!
19:45
Duration 50 min
Sufferfest - The best thing in the world!
Studio spin room
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login
Metafit™
19:50
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Looking for a full week view?