David Lloyd Aberdeen

Timetable

Time 05:00 - 06:00

Les Mills RPM™ Virtual
05:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze - Feature Week
05:50
Duration 45 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 06:00 - 07:00

Yoga
06:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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RPM™
06:45
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 07:00 - 08:00

LES MILLS SPRINT™ VIRTUAL
07:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
08:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze - Feature Week
08:45
Duration 45 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars Parent & Toddler (18 months-4 years)
09:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Imagine...
09:30
Duration 60 min
Imagine...
Studio DL kids room
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Pilates
09:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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RPM™
09:35
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Blaze Taster Class
09:45
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 10:00 - 11:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
10:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Total Conditioning
10:30
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Buggy Fitness
10:35
Duration 45 min
Buggy Fitness
Studio DL kids room
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
Want to book this class? Member login
Blaze - Feature Week
10:45
Duration 45 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Yoga
11:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis Coaching & Matchplay Advanced
12:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 13:00 - 14:00

LES MILLS SPRINT™ VIRTUAL
13:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Orange 3
16:00
Duration 90 min
Tennis All Stars Orange 3
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Les Mills RPM™ Virtual
16:25
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
START UP 1 (10-13YRS)
16:30
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Shark Test (Ages 10 & 11)
16:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 2
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
Want to book this class? Member login
Swim All Stars Assessment.
16:45
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 17:00 - 18:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
17:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 5
17:00
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Synrgy 360- Total Body
17:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Total Conditioning
17:00
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Multi Sports
17:15
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Les Mills Sprint
17:20
Duration 30 min
Les Mills Sprint
Studio Spin
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Blaze - Feature Week
17:25
Duration 45 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 2
17:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Swim All Stars - Stage 6
17:45
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 18:00 - 19:00

BODYATTACK™
18:00
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
RPM™
18:05
Duration 30 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Vinyasa Yoga
18:15
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Cardio Tennis
18:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Tennis All Stars Yellow 2
18:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
BODYPUMP
18:50
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 19:00 - 20:00

Circuit Training
19:00
Duration 45 min
Circuit Training
Indoor Badminton Court 1, Indoor Badminton Court 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
BODYBALANCE™
19:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Sh'Bam™
19:40
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 20:00 - 21:00

LES MILLS SPRINT™ VIRTUAL
20:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Blaze - Feature Week
20:00
Duration 45 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual- Learn the moves
21:55
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Spin
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Time 22:00 - 23:00

Les Mills RPM™ Virtual
22:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login