group ex mind and body

Truly relax with a range of classes each week to choose from

Our Aberdeen studio has a variety of classes every week, from Hatha to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much needed relaxation time. Check our timetable for availability and times.

 

Check our timetable >

Enquire about joining David Lloyd Aberdeen >

Yoga

Intro to Yoga

An introduction to Yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.

Yoga

These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Yoga

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Yoga

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert Yoga instructors

Our classes are led by experienced Yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability so beginners can mix with even the most experienced yogis.

 

Check our timetable >

Enquire about joining David Lloyd Aberdeen >