lose weight

What are your goals?

You know what you want to achieve. We're here to help you get there. Support, knowledge, facilities, a place to relax. Whatever you need from us, our focus is your success.

It's your loss: let's make it happen

Tools and tips that will set you up for life

There’s nowhere else you need to go to make sure you meet your weight loss goals. However you want to go about it, we’ve got the programmes, the people and the expertise to keep you successful, now and in the future.

Get inspired in our healthy eating seminars. Get facts from our nutritional and fitness experts. Get support from our unique Lose & Shape Up course. Above all, get what you need to feel better than you ever have before. We’ve got the knowledge. And it’s all yours.

Lose weight... explore your news and tips

no more excuses

No more excuses

A busy life looking after a family and working doesn't leave much time for trips to the gym. Or is that an excuse? Tara Cain tells us more about her experiences and how with the support of her club she is rediscovering her love of fitness.

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weight loss tips

What are the best types of exercise for weight loss?

Our fitness expert John Williams shares his top tips for maximising weight loss during your workout.

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What is Paleo and how can I benefit?

Discover more about the Paleo diet, a natural way of eating that will help weight loss and improve your health.

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