Your shortcut to losing weight.

Get results in just 10 sessions with our new personal training package.

If you want to shed a few pounds and lose body fat permanently, there's no more effective way to achieve results than with the help of our personal trainers. Their expert advice, motivation and encouragement will help you burn 50% more calories per session. With ourWeight Change package, you'll get 10 sessions of one on one training, nutrition and lifestyle coaching. And you'll get the body you want, faster.

Unlike endless dieting that may just result in fluid loss, we'll help you burn fat fast and keep it off. Not only will you burn off calories while you train, you'll also burn calories at a much higher rate than normal for four hours after your workout.

Over your 10 sessions of personal training, you'll combine fat burning cardio and weight bearing exercises, tailored to your own needs and fitness level.

You'll also get specialist advice on nutrition, including how to spot misleading food labelling and some great recipes to try at home.

There's no faster way to achieve a new, lighter you than with our personal trainers. But we're not talking Drill Sergeants. These are friendly, highly qualified experts. So they know that the best way to make sure you reach your ideal weight is to make sure you enjoy it.

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• Weight Change
• Shape Change