Swim Fit

Training Club

Designed to make you a faster, more efficient swimmer, Pool Fit has been developed using gym-based training methods and techniques employed by some of the world’s best swimmers.

Swim Fit will focus on:

Power – stabilising your pelvis and spine will increase power through your arms and legs, which will help you swim faster.
Reaction – working on techniques to improve reaction times will help you make better starts, shaving more time off your personal best.
Endurance – training to improve endurance will allow you to swim for longer without facing fatigue.
Strength – allowing you to swim faster with less effort.
Flexibility – working on flexibility to load your muscles with energy and to produce a longer more efficient stroke

This gym based programme is supported by our on-line swimlife water-based programme, which you can access at www.swimfit.com

Swim Fit is free to all David Lloyd Leisure members.
Simply ask a Health and Fitness team member for more details.

Join the swim fit, a swimming programme designed to make you a faster, efficient swimmer at UK’s premier health fitness training club.

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David Lloyd Leisure Ltd, registered office: Quadrant House, Floor 6, 17 Thomas More Street, Thomas More Square, London E1W 1YW.
Registered in England No 1516226.
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