• Team Sports fit
• Tennis fit
• Back Care fit
• Golf fit
• Running fit
• Swim fit
• Ski fit

Ski Fit

Training Club

To make the most of your skiing time, you want to be fit for the slopes on day one. If you’re already strong and supple enough, finding your feet is simply a matter of picking up your technique where you left off.

Introducing Ski Fit, a great new programme designed to get you in the best shape to face the slopes. Not only will you be instructed in gym based exercises to achieve maximum fitness – you’ll learn techniques used by some of the world’s best skiers.

Ski Fit will focus on:

• Balance & Co-ordination skills – improving your skiing basics and helping you turn and stop more effectively will help keep you on your feet.
• Flexibility – increased flexibility will optimise your performance on the slopes and help prevent cramping and injury.
• Strength – working on abdominals and key muscle areas will reduce pressure on your legs and help you make more powerful turns.
• Endurance – improving your muscular endurance will allow you to focus on technique, not tiredness.

Ski Fit is free to all David Lloyd Leisure members.
Please ask a Health and Fitness team member for more details.