• Team Sports fit
• Tennis fit
• Back Care fit
• Golf fit
• Running fit
• Swim fit
• Ski fit

Running Fit

Training Club

If you’re interested in running, either as a way of getting fit or as a competitive sport, then you’ll find a lot to interest you as a Running Fit Club member.

Our coaches offer tailored running-fitness routines to suit your individual requirements. As well as working with you on your running style, Running Fit’s six-week programme uses a wide range of techniques to improve your running performance across all distances, whether long or short distance, roadwork or cross country.

Running Fit will focus on:

• Flexibility – developing more power in your muscles will help you avoid injury and improve your running efficiency.
• Power – strengthening muscles around the pelvis and spine will increase power through your arms and legs, helping you to run faster.
• Balance – improved balance will reduce stress on the body, helping you to avoid common running injuries to the knees, hips and ankles.
• Speed & Agility – our aim is to help you increase your speed under control over short distances and achieve better times.
• Strength & Endurance – building up the right muscles will reduce fatigue and allow you to perform at your best, whatever the terrain or distance.

Running Fit is free to all David Lloyd Leisure members.
Please ask a Health and Fitness team member for more details.