Training Clubs

At David Lloyd we know that to get the most of your sport this season you need to be at the top of your game. Our FREE Training Clubs* are available for football, rugby, golf, running, tennis, swimming or skiing and give you:

• Sessions run by a qualified Personal Trainer
• Techniques & methods used by sports professionals
• Improved Strength, Stamina, Flexibility, Balance & Stability
• Reduced risk of injury
• A chance to train with people who love your sport as much as you do.

Call 0870 888 3015 or complete the form to find out more.

*Training clubs are free for members only.

*Not all clubs offer all courses.

	Ski Fit Introducing Ski Fit, a great new programme designed to get you in the best shape to face the slopes. Not only will you be instructed in gym based exercises to achieve maximum fitness – you’ll learn techniques used by some of the world’s best skiers. Full details
	Golf Fit To be top of your game, you need to make sure you arrive on the course in the best shape. Golf Fit is our group training programme that works specifically on improving the fitness of today’s golfers. Full details
	Swim Fit Designed to make you a faster, more efficient swimmer, Pool Fit has been developed using gym-based training methods and techniques employed by some of the world’s best swimmers. Full details
	Tennis Fit Are you ready to raise your game? Our six week Tennis Fit course will introduce you to a whole variety of exercises and training techniques used by some of the world’s top players. You’ll find it’s a quick, safe way to bring real benefits to your game. Full details
	Running Fit If you’re interested in running, either as a way of getting fit or as a competitive sport, then you’ll find a lot to interest you as a Running Fit Club member. Full details
	Team Sports Fit With training methods and techniques borrowed from the world of football, rugby and hockey, Team Sports Fit will help you increase your fitness and conditioning, as well as developing your strength and stamina. Full details
	Back Care Fit By using up to date research techniques Back Care Fit will help you alleviate back pain and help prevent back related injuries. Full details