Your shortcut to getting in shape.

Get results in just 10 sessions with our new personal training package.

Whether you want to tone up generally, or have stubborn areas you'd specifically like to work on, there's no more effective way to achieve results than with the help of our personal trainers. Their expert advice, motivation and encouragement will help you burn 50% more calories per session. With our Shape Change package, you'll get 10 sessions of one on one training, nutrition and lifestyle coaching. And you'll get the body you want, faster.

The beauty of our Shape Change programme is that as you tone muscle, the amount of calories you burn each day increases. This helps to reduce your body fat stores and leads to a leaner, healthier you.

Over your 10 sessions of personal training, you'll combine cardio, weight bearing and core strength exercises, tailored to your own needs and fitness level.

You'll also get specialist advice on eating properly to help you lose fat and build muscle, plus how vitamins and supplements can help you reach you goals.

There's no faster way to achieve a new you than with our personal trainers. But we're not talking Drill Sergeants. These are friendly, highly qualified experts. So they know that the best way to make sure you get the shape you want is to make sure you enjoy it.

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