New autumn programme of classes and activities

Our new programme of classes and activities features a range of different ways to achieve specific fitness goals.

Strength and Conditioning classes such as Power Plate® and BodyPump will tone muscle and sculpt the body. High Energy classes such as Circuits and Body Combat will burn calories fast and our new heart-pumping Cardio Tennis class will help you develop your game whilst keeping fit.

Try something new with our Fast Track tennis, which can improve your game in just four weeks.

Holistic classes will keep your body and mind in harmony and increase suppleness and flexibility. Try Yoga, Pilates or Tai-Chi - or our Body Balance class which is a unique combination of all three disciplines.

New lose and shape up programme

Our new Lose & Shape Up Programme has been developed by our team of nutritionists and fitness professionals - all experts in their field. Our new programme takes a 'whole body' approach to give you a better shape in just 12 weeks.

David Lloyd dance classes

Our Ballroom and Latin Dance Classes are proving hugely popular. You can master a new class each month which means on a 3 month membership* you could be getting a 10 for your tango, foxtrot and samba! It's such a fun way to waltz the pounds away. We also have a range of other dancercise classes like Body Jam, an effective fusion of dance and aerobics, ideal for shaping up.

More for our members from day one

Our FREE new member package will inspire you with fresh ideas to help you achieve your lifestyle and fitness goals and show you how to get the most out of your memebrship from the moment you join.

• FREE Personalised Gym Programme
• FREE 30 minute Personal Training Taster Session
• Introduction to our specialist Training Clubs
• Racquet Sport Welcome
• FREE exercise classes
• Family Welcome
• Lose & Shape Up FREE consultation