Enjoy a 60-minute complete body workout in just 15 minutes!

Power Plate® is a fitness machine with a difference. It's like giving your whole body the equivalent of an all-over workout in just fifteen minutes, and we're among the first to have Power Plate® machines in every club.

Power Plate® training has an ever-growing legion of fans, including A list celebrities and sports personalities alike.

It works by transferring vibrations to selected muscles around your body. Your muscles then contract, helping them to stretch, tone and strengthen. It's the low-impact way to maximise your fitness, faster.

Workout with a Power Plate® machine and you can:

• Build better bone density to help against osteoporosis
• Improve flexibility and circulation
• Increase muscle strength and tone
• Improve relaxation and general well-being
• Accelerate weight loss and combat cellulite
• Enhance your performance and stamina

For more information on the Power Plate® machine and its' applications please visit www.powerplate.com

Click here to book your induction and experience a 15 minute Power Plate® work out for yourself.

Power Plate® equipment is available in all of our David Lloyd Leisure clubs