Pilates
Pilates was originally developed by Joseph Pilates to rehabilitate soldiers after the First World War.
It’s perfect for naturally conditioning the body to fight illness and escape disease.
It also builds core strength and posture by repeating a series of flowing stretches and exercises.
Pilates is a specific discipline and even though the exercises within it can vary, there aren’t different types.
The Benefits Of Pilates
- Improves posture.
- Increases muscle strength.
- Invigorates the mind and lifts the spirit.
- Is recommended for injury rehabilitation.
