Our personal trainers can help you burn 50% more calories per session.
David Lloyd personal trainers don't just help you achieve your goals. They help you achieve them much, much faster.With their help, you can burn 50% more calories per session. You can even burn calories up to four hours after you've stopped exercising.
Why do I need a personal trainer?
Three reasons really, motivation, advice and encouragement. Our trainers will even help you when you're not training, by giving you expert advice on nutrition and lifestyle changes to help you achieve your goals faster.
Did you know?
Our Weight Change package uses a number of techniques including cardio and weight bearing exercises that ensure the weight drops off. And stays off.
What makes our personal trainers so effective?
All our personal trainers have the very highest level National Academy of Sports Medicine (NASM) qualifications. Which means they possess the latest thinking based on specialist knowledge and scientific research.
But we're not talking Drill Sergeants. Our personal trainers are friendly, highly qualified experts. So they know that the best way to make working out more effective is to make sure you enjoy it.
Did you know?
Our Shape Change package will not only tone the muscles in your body, but also increase the amount of calories you burn every day to make you leaner, faster.
How do these training programmes work?
Our three step programme can guarantee you success.
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Build Core Strength
By teaching you the correct techniques, we'll ensure you become stronger, faster.
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Strengthen Muscles
You'll tone, shape and lose calories.
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Add Power
Improving your thinking and agility helps you train more effectively.
Our trainers will spend time getting to know you and devising a programme that works best for your individual needs. They'll find out how to keep you motivated and show you new exercises each session to get the most from your workouts.
What can I achieve?
The simple answer is anything. Just ask any of our members who have used our personal trainers.
What next?
We have designed specific packages so you can lose weight or simply shape up fast. Our one on one Shape Change and Weight Change packages include 10 sessions, free body and fitness assessments, nutrition and diet advice with before and after goal reviews.
Or you can purchase one on one coaching in blocks of three or ten to help ensure you are staying on track.
Want to start personal
training today?
Find out about becoming a member and start personal training today »
"My trainer has helped me to achieve tremendous progress
towards my goals through hard work and effort but in
fun and
focussed sessions."
Stephen Devan
Member Nottingham
Member Nottingham
