VIDEO VAULT

48 videos in 'All Videos'
ZUMBA

Are you ready to party yourself into shape? That's exactly what the Zumba® programme is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

355537 views Added: 18/09/2012
YOGA

The word yoga means "union", referring to the union of the mind, body and spirit. So David Lloyd yoga classes are more than just exercise classes. They teach spiritual awareness and physical discipline. David Lloyd Leisure offer Yoga for all beginners,...

136521 views Added: 18/09/2012
VIPR SKI

This workout using a large weighted rubber tube bridges the gap between movement and strength training. ViPR™ comes with an amazing array of exercises - making it suitable for everything from back-to-basics programming to sports specific strength...

20820 views Added: 26/10/2011

VIPR OVERVIEW

We offer a number of Vipr classes giving you the benefits of using a large weighted rubber tube which can be lifted, dragged or thrown and used in any movement you can think of which provides an effective whole body workout

28827 views Added: 26/10/2011
TENNIS ALL STARS

Tennis All Stars is one of the best tennis programmes for children in the world and is endorsed by the Lawn Tennis Association. It's a high quality progressive pathway that focuses on kids' development, fun, fitness and social interaction for 3-17 years...

73850 views Added: 26/10/2011
TAI CHI

This ancient Chinese system of exercise strengthens your body, relaxes the mind and lifts the spirit. The slow movements, and natural breathing, relax and develop the whole person, improving both physical and mental health.

24315 views Added: 18/09/2012

ROWING

All of our gyms have rowing or 'crewing' areas where our members can work out on their own or take part in the group rowing sessions run by our Personal Trainers.

9408 views Added: 26/10/2011
RACQUETS WELCOME

An introduction to the Tennis Programme within David Lloyd Leisure. You'll find out what's on offer, meet other Tennis members and one of our qualified Tennis Professionals will assess your ability to tailor a programme for you.

80296 views Added: 26/10/2011
POWERPLATE EXERCISE

Power Plate® is a gym machine that's unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen. The vibrations make the effect of your exercise much greater,...

27481 views Added: 26/10/2011