LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Matt Stephenson
York
REPS 3 No. R0040124
PT Package Speciality:
More About Matt
I believe setting realistic targets is the number one priority when exercising. During my sessions I vary the exercises to make it fun! This in turn keeps exercising interesting and helps people achieve their ultimate goals.Member Testimonial
It started with a free trial pt session. I had often seen people working out with their trainers and thought it was not for me, but what did I have to lose - apart from 2 stone! So I gave it a go. I was hooked. Matt tailored a programme to suit my level of fitness and needs. Each session is planned with achievable goals and his motivation helps me reach them.
The benefits are amazin fitter. Oh …. and we have a laugh too!!!!
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01904 751500.
