LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Paula North
York
REPS 3 No. R00065242
PT Package Speciality:
More About Paula
My fitness path started when I joined Next Generation. At first I struggled to do more than a few minutes of any cardio exercise. I was carrying an extra 2 stones of post baby weight and really wanted to feel better about myself. I persevered with exercise and soon grew to love it. My PT sessions are challenging but fun, and my priority is that you achieve your health and fitness goals.Member Testimonial
I have had PT sessions with Paula for a few months, and she has re awakened my enjoyment of the gym. We have used equipment I would never ventured near, tested my weaknesses (especially balance!), and tried something new everytime. My fitness, muscle tone and general mood/self esteem have improved dramatically.
Paula is always well prepared, friendly and full of useful tips, and I would recommend her without hesitation.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01904 751500.
