LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Ken Douglas
Chigwell
REPS 3 No. R0013947
PT Package Speciality:
More About Ken
I have been working in the fitness industry now for 13 years and have always had a deep desire to learn, understand and imply as much knowledge as I possibly could. This led to me taking a BSC Hon in Sports Injury and rehabilitation, as well as my NASM CES course. My areas of expertise include Myofascial release, sports injury rehab & prevention My favourite phrase is always ask questions so please feel free to come and ask away.Member Testimonial
I had an impingement injury, which despite seeing two physiopherapists had not improved me over the course of a year. This stopped me playing tennis, swimming and exercising my upper body. After a few months of sports therapy with Ken, my shoulder has completely freed up and I am now exercising with it and building up my strength again. I have also started swimming again. I cant thank Ken enough.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 559 8466.
