LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Samantha Rose
Chigwell
REPS 3 No. R0043163
PT Package Speciality:
More About Samantha
Having been interested in fitness from a very young age, I decided this was a career path that I wanted to follow. It all started when I was young and competing for Woodford Green and Essex in athletics. This led to me running the London Marathon at the youngest allowed age of 16. Since then I have further enhanced my knowledge through NASM and have used that to help me, help clients achieve things they have always wanted to.Member Testimonial
Having injured my knee forgetting I was 50 and approaching my sell by date I was seriously worried that the damage would be permanent
I decided to take up PT with Sam. How good has it been? Better than 10 bags of sugar? Knee is fine and I have lost 22lbs, my cholesterol is also back under control. Sam has completely changed the way I train and whilst I dont think I will ever master the speed ladder there is still life in me yet.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0208 559 8466.
