LIFE. Be fit for it
Existing Members
CLUB FACILITIES
Tennis, Badminton and Squash CourtsOutdoor Pool, Indoor Pool, Sauna, Spa and Steam RoomGym and Personal TrainingChildrens Area, Creche and NurseryHair and Beauty SalonPhysioSports ShopInternet Cafe and Wireless Internet AccessInclusive Access
MORE ABOUT FACILITIES
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Richard Cooke
Derby
REPS 3 No. R0064169
PT Package Speciality:
More About Richard
Richard clearly displays an excellent knowledge of exercise theory and application. His wide base of skills (including being the main TRX suspension instructor for the club) means you'll never get bored and always be left wanting more!.Member Testimonial
After 12 months of training in the gym and never really having any goals, I decided to finally give personal training a try, I'm so glad I did! I have found Richards's sessions to be fun, challenging and best of all varied. Richards's calibre is hard to come by, not only will he attempt to achieve your results in the gym he will also work with you on lifestyle/diet/fitness etc. changes to ensure a healthy lifestyle.
Members'Testimonials
My trainer has helped me to achieve tremendous progress towards my goals through hard work and effort but in fun and focused sessions.
More memberSuccess Stories