Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
I strive to maximise training efficiency for all my clients by using functional exercises. These provide faster results from less time spent in the gym by simultaneously activating many different muscle groups to produce the required movement pattern. I have 25 years exercise/fitness training experience and 14 years of coaching experience. I have
represented Scotland twice in Athletics and once in Ameriling University.