LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Islay Keen
Oxford
REPS 3 No. R0050786
PT Package Speciality:
More About Islay
I am a Nutritionist, Personal Trainer, Judo Coach and Referee, Self Defence Instructor, Yoga Instructor, Padbox (boxing) and Spin Instructor. I have been a personal trainer for seven years and specialise in a mixture of different areas of fitness training and nutritional counselling. This leads me to be able to relate to a diverse mixture of people, from pregnant women to big bulky body bulders!Member Testimonial
Islay's expert knowledge, determination and guidance have ensured I increased my fitness level without injury. In the last three months I have lost a stone and a half, and dropped two dress sizes.As well as the exercise regime I learnt about eating the right foods which have increased the weight loss.My energy levels are much greater and I have thoroughly enjoyed the whole experience. I would never have achieved this without Islay.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01865 334950.
