LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Ian Williamson
Cambridge
REPS 3 No. R0072525
PT Package Speciality:
More About Ian
Being an International middle distance athlete I understand thetime and effort that needs to go into achieving your goals. If you are looking for a running specific programme or an endurance training based programme I will help get you to where you want to be. I like to pay particular focus on form and core stabilisation. I can also help you with weight loss maintenance and control through a structured training regime.Member Testimonial
I couldn't ask for a better personal trainer than Ian. Originally, I'd only planned on a few sessions, seeking his guidance on maintaining fitness whilst I got over a running injury to my foot. Five months later, I don't know how I'd manage without him! I returned from injury stronger and fitter than ever, taking significant chunks off my PB's at four different distances from 5K (21:27) to half marathon (1:33:26). 5K- current 21:27 Previous 22:13… 5 miles -current 34:45 Previous 36:41… 10 miles- current 1:12:07 Previous 1:16:13…HM-current-1:33:26 Previous 1:41:27. As you see big improvements from Using specific weights, circuits and plyometrics programmes set by Ian. He also pushes me to my limits but his priorities are always safety and good form. And even better, I've lost 5kgs, following his advice.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01223 401200.
