LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Kirsty Welsh
Belfast
REPS 3 No. R0075590
PT Package Speciality:
More About Kirsty
Some of you may recognise me as once being a member here at DLL. After getting bitten by the fitness bug and achieving a 3 stone weight loss, I have made it my mission to help others achieve their health and fitness goals. I promise to inspire, motivate and encourage you to get the most out of your time in the gym. I will give you nutritional advice, design personal programs suited to you and your goals.12 Lose and Shape Up programMember Testimonial
12 Weeks training with Kirsty was the best thing that I have done to date in regards to losing weight. I was a little unsure at the start but having kirsty as my Personal Trainer was definitely the right move. I lost 24 inches in total, and 3st 4lbs on the scales! The experience has changed my life and I would not hesitate to recommend Kirsty as a Personal Trainer.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0289 041 3300.
