LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Tom Henson
Southampton
REPS 3 No. R0057023
PT Package Speciality:
More About Tom
I have been in the Sports industry for over 7 years since starting my first degree in Sports Science. I have since gained my Personal Training qualifications (REPs Level 3) and a Masters Degree in Sports Performance. I am working towards UKSCA Level 3 accreditation as a Strength & Conditioning coach (summer 2012). My passion is nutrition, strength training and hard work. Combining these will help you achieve any fitness goal.Member Testimonial
At 13st7lbs and suffering from bouts of anxiety and depression, I came to Tom very shy and unconfident in the gym. I was sluggish, had terrible nutrition habits and was very out of shape. Since then I have been working hard on my weight training, improved my diet, metabolism and strength. I am now a confident 8st5lbs, fitting all of my new and favourite clothes. I can also do chin ups with 10kg added and squat above my bodyweight!
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 02380 747160.
