LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Brigitte Dawes
Kingston
REPS 3 No. R0018520
PT Package Speciality:
More About Brigitte
I have worked in the fitness industry for the last 10years. I would welcome the opportunity to work with people with busy schedules who need a fast, yet challenging exercise routine. I am passionate about helping clients that maybe struggling with weight. In my spare time, I love to stay active through various outdoor sports, cycling running and tennis. Specialties-strength training, cardiovascular conditioning,core stability.Member Testimonial
Brigitte has been my trainer for over a year and she pushes me much harder that I would if I were on my own. My body has changed and I really appreciate her interest in my efforts as I try harder every session.. Lesley. Brigitte has been a great encouragement to me. I have lost 8kgs and my body has changed considerably. The workouts are varied, including boxing, circuits, upper body work and Swiss ball exercises for my core..John
To enquire about booking a coaching session with a self employed Personal Trainer please contact reception or call the club on 0208 974 7440.
