LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Lauren Rix
Southend
REPS 3 No. R0075727
PT Package Speciality:
More About Lauren
If there is one word used to describe Lauren then it would have to be 'infectious'. Anyone who has had the pleasure of training with Lauren can tell you how motivated and relaxed they feel about their future progression and how training with Lauren can ignite a lost spark and enthusiasm in them with regard to their training goals.Member Testimonial
You cant help but feel extremely important when Lauren talks to you. Lauren listens and adapts her training very cleverly. My advise is for anyone with more experience than Lauren; stay on your toes because she is improving more and more, and learning faster and faster every day.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01702 520355.
