LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Samala Bygraves
Cardiff
REPS 3 No. R007094
PT Package Speciality:
More About Samala
I grew up in an environment where exercise was a part of everyday life. Being active need not mean slugging it away for hours doing the same routine. Exercise should energise, inspire and give you confidence to go through life feeling that nothing is unreachable. I want to help you to find the confidence to reach your potential health and fitness goals and in turn help you go through life with a little more spring in your step.Member Testimonial
'When I started training with Samala I had no motivation and I found it hard to enjoy exercise. By the end of my 10 week programme I had gained confidence, enjoyed exercise and achieved the goals I wanted to achieve.'
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0292 046 0046.
