LIFE. Be fit for it
Nottingham West Bridgford Club
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Katie Cook
Nottingham West Bridgford
REPS 3 No. N0058397
PT Package Speciality:
More About Katie
Katie is Level 3 Advanced Personal Trainer with 4 years industry knowledge, the last 3 here at David Lloyd. Katie's greatest achievement is completing the '2011 Outlaw Iron Distance Triathlon', consisting of a 2.4mile swim, 112 mile bike and a 26.2 mile run, all in under 12 hours!! Katie enjoys motivating her clients to reach their goals and improve their fitness in a fun, friendly environment.Member Testimonial
Over the last 2 years I have been having weekly Personal Training sessions with Katie. When we started, my initial goal was to lose weight and help me improve my confidence. Having lost over 4 stone and with plenty of strength & training, I am now about to compete in my first 10km race. 2 years ago this was something I never dreamed possible, but thanks to Katie I am fitter, healthier and a lot more confident!
Thanks Katie! x
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0115 982 5555.
