LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Alex Wilmott
Cardiff
REPS 3 No. RO
PT Package Speciality:
More About Alex
I believe fitness is the key to a healthier, happier lifestyle, you may be looking for advice, direction or motivation which is where I come in. Book in for your free taster session & let me guide you towards a fitter future.Member Testimonial
After being diagnosed incorrectly by medical staff, paralysed for 3 years & had DVT in my left leg I needed help & guidance. Also suffering from MS, doctors advised I would rely on walking sticks & eventually require a wheelchair but thanks to Alex that has all changed. I have lost 2 stone & can now walk without sticks, where doctors said it wouldn't be possible. I am so grateful to Alex who has changed my life!
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0292 046 0046.
