LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Tuomas Lyons
Aberdeen
REPS 3 No. R0011584
PT Package Speciality:
More About Tuomas
My philosophy, as a personal trainer, is that any goal is achievable it just depends on how much work you are prepared to put in. After having worked in the health and fitness industry for over 10 years I have discovered that any physical changes must start with a change from the inside. Only once you have committed psychologically to change are you ready to change physiologically. My goal is to motivate and educate my clients.Member Testimonial
I have been very impressed with my trainer Tuomas. He is very professional and is helping me reach my goals with fun and varied routines. He is a very good motivator and works me hard each session. I am pushed out of my comfort zone and left feeling great and energized. I would recommend him to anyone looking to improve their fitness and body shape.
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 01224 321335.
