LIFE. Be fit for it
Existing Members
Personal Trainer Detail
FIGHT IT
Develop your endurance, speed, agility, flexibility and self defence - all while wearing boxing gloves.
LOSE IT
If you want to lose weight and keep it off, there's no better way than with the help of our personal trainers and the Lose It package.
SHAPE IT
Whether you want to tone up or build muscle, sculpt your physique or get your figure back after a baby, Shape It will get you the shape you want.
FIX IT
Just because you've got an injury or were injured in the past, it doesn?t mean you can't be fit.
Rhys Harper
Cardiff
REPS 3 No. R0059009
PT Package Speciality:
More About Rhys
I studied sport and physical education at university where I went on to represent Wales in rugby and cricket. I have always kept myself fit and enjoy motivating and helping others to train and reach their goals. Together we will adopt a programme that is perfect for you and your goals.Member Testimonial
Rhys explains everything, encourages you and never expects you to do more than you are able to do. As well as being serious in the workout, it's also fun!
To enquire about booking a coaching session with a Personal Trainer please contact reception or call the club on 0292 046 0046.
